Thumbnail for the video of exercise: Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

Āhuatanga whakamahi

Kōaro TinanaMeaheitangaora, Ngaata-poka Ure
TaputapuTatasi huri, Piringa hapori
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

Ko te Dumbbell Alternating Seated Bicep Curl on Exercise Ball he mahi whakapakari kaha e aro nui ana ki nga biceps, me te whakauru i te matua me te whakapai ake i te toenga. He pai tenei mahi mo nga kaitakaro o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka ngawari te whakarereke kia rite ki nga taumata kaha me nga taumata whakapakari tinana. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahinga ehara i te mea hei hanga i te uaua o te ringa, engari kia pai ake ai te pumau, te whakakotahi, me te whakahaere tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

  • Whakapikoa tou tuke matau ki te kopikopiko i te dumbbell ki to pakihiwi, kia piri tonu to tuke ki to tinana me to ringa maui kia tu.
  • Tatari ki te tihi o te riiki mo te wa poto, ka kohia to bicep, katahi ka whakahekehia te dumbbell ki te tuunga timatanga.
  • Whakahokia ano te nekehanga me to ringa maui me te pupuri tonu i to ringa matau, ka oti te tukurua.
  • Haere tonu ki te huri i waenga i ia ringa mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to tuara tika me te mahi matua puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

  • Aukati i te Waahi: Ko te hapa noa ko te whakamahi i te torohaki ki te hiki i nga taumahatanga, kaua ki te whakawhirinaki ki te kaha o to biceps. Hei karo i tenei, kia mohio kei te hiki me te whakaheke i nga taumaha i runga i te mana whakahaere. Ehara tenei i te mea ko to biceps kei te mahi i nga mahi, engari ka whakaitihia te tupono o te whara.
  • Kia Totika To Tumuri: He ngawari ki te whakakoi, ki te piko ranei i to tuara i a koe e mahi ana i tenei mahi, ina koa ka taumaha nga taumahatanga. Hei karo i tenei, arotahi

Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Alternating Seated Bicep Curl i runga i te Poi Mahi. Heoi, he mea nui kia timata ma te taumaha ka taea te whakahaere me te aro ki te pupuri i te ahua tika kia kore ai e whara. He pai pea te whai i te kaiwhakangungu whaiaro, i te kaikawe omaoma mohio ranei hei tirotiro i nga wa tuatahi kia tika ai te mahi. Pērā i ngā mahi korikori, he mea nui kia whakamahana i mua, kia āta tīmata, kia piki haere te taumaha me te tukurua kia pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi?

  • Dumbbell Concentration Curl on Exercise Ball: Ko tenei me arotahi koe ki tetahi ringa i te wa ka okioki tetahi, kia kaha ake te hanga i te kaha.
  • Dumbbell Alternating Standing Bicep Curl: Engari i te noho i runga i te poi whakakorikori, ka mahi koe i te mahi tu, e kaha ake ai nga uaua whakapumau.
  • Dumbbell Preacher Curl on Exercise Ball: Mo tenei rereke, ka whakamahi koe i tetahi dumbbell i te wa kotahi, ka okioki te tuara o to ringa mahi ki to huha hei wehe i nga biceps.
  • Dumbbell Zottman Curl on Exercise Ball: Ko tenei ko te koiri i te dumbbell ki runga kia rite ki te tikanga, engari ka huri i te ringa ki runga ki te anga whakararo me te whakaheke i te dumbbell, e mahi ana i nga biceps me nga ringa o mua.

He aha ngā mahi whakapaipai mō te Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi?

  • Tricep Dips: Ka arotahi a Tricep Dips ki nga triceps ko te roopu uaua whakahē ki te biceps. Ma te whakapakari i o triceps, ka taea e koe te whakapai ake i to kaha me te pumau o to ringa, ka taea te whakanui i nga mahi me nga painga o te Dumbbell Alternating Seated Bicep Curl on Exercise Ball.
  • Nga Kuri Kukukū: Ko tenei mahi ka wehe i te uaua bicep me te whakawhäiti i te urunga o etahi atu uaua, e taea ai te mahi whakangungu. Ka whakakiia e ratou te Dumbbell Alternating Seated Bicep Curl on Exercise Ball na roto i te aro ki te roopu uaua kotahi engari i roto i te ahua motuhake, ka puta ki te b

He kupu whakaurunga mō Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

  • Nohoa Bicep Curl me Dumbbell
  • Whakakorikoria Pooro Bicep Workouts
  • Dumbbell Alternating Bicep Curl
  • Ko Nga Mahi-a-ringa Poipurangi
  • Toning Arm o runga me nga Dumbbells
  • Whakangungu Bicep mo te Poi Mahi
  • Nohoa Dumbbell Curl i runga i te Poi Pumau
  • Hurihuri Bicep Curl me te Poi Mahi
  • Ko te Whakaakoranga Dumbbell mo nga Pu o Runga
  • Mahi Biceps me te Dumbbell me te Poi Pumau.