Dumbbell I runga i te Pae Ahu Neutral Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachioradialis

Whakataki ki te Dumbbell I runga i te Pae Ahu Neutral Wrist Curl

Ko te Dumbbell Over Bench Neutral Wrist Curl he mahi whakapakari kaha e aro ana ki nga ringa o mua, e whakanui ana i te kaha mau me te pumau o nga ringaringa. He whiringa pai mo nga kaipara, kaikawe taumaha, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te manawanui. Ko tenei mahi e kore e whakanui noa i te toenga o te uaua me te hangarite i o ringaringa engari ka pai ake te mahi i nga hakinakina me nga mahi e hiahia ana kia kaha te hopu.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell I runga i te Pae Ahu Neutral Wrist Curl

• Me anga whakamua, tuu i ou ringa ki runga i ou huha me o ringaringa me o ringaringa e iri ana i te pito o ou turi.
• Whakaitihia nga dumbbells ki te mea ka taea e koe, ka toro atu o ringaringa me te tuku i a raatau ki te whakaheke i raro i te taumaha.
• Na, ma te whakamahi i nga uaua o te ringa, kopikohia nga dumbbells ki runga ki to tinana me te pupuri i o ringaringa ki o huha.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te whakahaere o nga nekehanga me te arotahi ki nga uaua o te ringa.

Nga Tohu mō te Whakaputa Dumbbell I runga i te Pae Ahu Neutral Wrist Curl

• A ape i te Whakanuia: Ko te hapa noa ko te whakamahi i te taumaha he taumaha rawa. Ka taea e tenei te ahua kino me te whara pea. He pai ake te whakamahi i te taumaha mama ake e taea ai e koe te mahi tika me te mana whakahaere.
• Te Awhe Katoa o te Motini: Me mohio ki te whakamahi i nga momo nekehanga katoa i roto i tenei mahi. Ko te tikanga ko te whakaheke i te dumbbell kia pai rawa atu (kaore e werohia to ringaringa) katahi ka koiri ake kia teitei rawa. Tenei

Dumbbell I runga i te Pae Ahu Neutral Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell I runga i te Pae Ahu Neutral Wrist Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Over Bench Neutral Wrist Curl, engari he mea nui kia timata ma te taumaha kia kore ai e whara. Ko tenei mahi ka aro nui ki nga ringaringa, a he mea nui kia mau tonu te ahua puta noa i te korikori. Mēnā he tauhou koe, ka hiahia koe ki te whai i tetahi kaiwhakangungu whaiaro, i tetahi tangata kaikawe omaoma mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai kei te tika koe.

He aha ngā rerekētanga māori o te Dumbbell I runga i te Pae Ahu Neutral Wrist Curl?

• Dumbbell Wrist Curl Noho: Ka mahia tenei rereketanga i te wa e noho ana i runga i te tauera, ka kaha ake te pumau me te arotahi ki nga uaua o te ringa.
• Ko te Puka Wrist Curl I Runga i te Pae: Engari i te whakamahi i nga dumbbells, ka whakamahia e tenei rereketanga he paera ka taea te whakarato i tetahi taumata rereke me te wero.
• One-Arm Dumbbell Wrist Curl Over Bench: Ko tenei rereketanga e arotahi ana ki tetahi ringa i ia wa, ka taea e koe te aro ki te ahua me te kaha o ia ringa takitahi.
• Whakamuri te Dumbbell Wrist Curl Ki runga i te Pae: Ko tenei rereketanga ko te koiri i te ringaringa ki te taha o te taha, me te mahi i nga uaua o te ringa o mua.

He aha ngā mahi whakapaipai mō te Dumbbell I runga i te Pae Ahu Neutral Wrist Curl?

• Whakamuri Barbell Curls: Ko tenei mahi ka whakakiia te Dumbbell Over Bench Neutral Wrist Curl ma te mahi i nga roopu uaua kei roto i te ringa. Ahakoa ko te Neutral Wrist Curl e aro nui ana ki nga uaua ngongo o te ringa, ko te Reverse Barbell Curl e aro ana ki nga uaua toronga, e whakarite ana i te mahi whakangungu whanui.
• Hammer Curls: Ko nga riiri hama te aro ki te brachialis me te brachioradialis, e rua nga uaua kei roto i te ringa, a, ko te kawenga mo te hurihanga tuke. Ma te whakauru i tenei mahi, kei te whakarite koe kei te mahi nga uaua katoa o to ringa, hei whakakii i te arotahi motuhake o te Dumbbell Over Bench Neutral Wrist Curl.