Dumbbell I runga i te Pae Revers Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Wrist Flexors

Whakataki ki te Dumbbell I runga i te Pae Revers Wrist Curl

Ko te Dumbbell Over Bench Reverse Wrist Curl he mahi whakapakari kaha e aro ana ki nga uaua o mua, e pai ake ai te kaha o te hopu me te pikinga o te papatipu uaua. He pai tenei mahi mo nga kaitäkaro, kaikawe taumaha, mo te hunga e hiahia ana ki te whakanui ake i te kaha o te tinana o runga me te pumau. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui i to mahi i roto i nga hakinakina me nga mahi e hiahia ana kia kaha te hopu, penei i te piki toka, te hiki taumaha ranei.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell I runga i te Pae Revers Wrist Curl

• Whakanohoia o ringaringa ki runga i ou huha me o ringaringa me nga dumbbells e iri ana ki te taha o ou turi.
• Whakahekea nga dumbbells i te wa e taea ana, kia mau tonu o ringaringa ki runga i ou huha.
• Kia tae koe ki te toronga teitei, kopikohia nga dumbbells ki runga ma te whakamahi i o ringaringa anake, kia mau tonu o ringaringa.
• Whakahokia nga dumbbells ki te waahi timatanga, ka oti te whakahoki kotahi. Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell I runga i te Pae Revers Wrist Curl

• Mau Tika: Puritia te dumbbell me te puri o runga ringa (ka anga whakarunga o ringaringa). Kia u tonu te puri engari kaua e tino kaha ki te karo i te raru o te ringaringa me te ringaringa.
• Te Nekehanga Whakahaere: Ina korikori koe i te dumbbell, mahia ma te whakahaere. A ape i nga nekehanga hikaka, tere ranei ka whara. Whakahokia te putere ki raro i muri i te korikori, me te aukati i te taumaha ka mahia e koe. Ko tenei nekehanga ka kaha ake te whakauru me te whakakaha ake i nga uaua o mua.
• Kaua e Whakanuia: Ko tetahi hapa noa ko te whakamahi i te taumaha he taumaha rawa. Ki te kore e taea e koe te mahi me te mahi

Dumbbell I runga i te Pae Revers Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell I runga i te Pae Revers Wrist Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Over Bench Reverse Wrist Curl. Heoi, e taunaki ana kia tiimata me te taumaha mama kia pai ai te ahua me te karo i te whara. He mea nui ano kia ako i te tikanga tika i mua i te taapiri i nga taumahatanga taumaha. Ki te kore e tino mohio, he pai tonu te korero ki tetahi kaiwhakangungu tinana, ki tetahi tohunga ngaio ranei.

He aha ngā rerekētanga māori o te Dumbbell I runga i te Pae Revers Wrist Curl?

• Barbell Reverse Wrist Curl Over Bench: Ka whakamahia e tenei rereketanga he barbell hei utu mo nga dumbbells, ka awhina i te pauna me te hangarite.
• Te Dumbbell Whakamuri Wrist Curl: I tenei rereketanga, ka noho koe ki runga i te tauera me o ringaringa e tau ana ki runga i ou huha, ka nui ake te pumau.
• Cable Reverse Wrist Curl: Ka whakamahia e tenei rereke te miihini taura, e whakarato ana i te parenga rite puta noa i te nekehanga katoa.
• Riipene Whakamuri Whakamuri Wrist Curl: Ka whakamahia e tenei rereketanga he roopu aukati, he pai ke atu mo te hunga karekau e uru ki nga taumahatanga, e hiahia ana ranei ki te taapiri momo ki a raatau mahi.

He aha ngā mahi whakapaipai mō te Dumbbell I runga i te Pae Revers Wrist Curl?

• Nga Mauri Wrist Barbell: He rite ki te Dumbbell Over Bench Reverse Wrist Curl, Barbell Wrist Curls e mahi ana i runga i nga ringaringa o te ringaringa, ka taea te awhina ki te whakapai ake i te kaha o te hopu me te rahi o te ringa, e whakarato ana i te whanaketanga taurite o nga uaua o mua.
• Te Hikoi a te Kaiahui: Ka whakakiia e tenei mahi te Dumbbell Over Bench Reverse Wrist Curl ma te whakarato i te pupuri inerite hei whakakaha i te ringa katoa, tae atu ki nga uaua o mua, te whakapai ake i te kaha mau me te manawanui, he painga mo te mahi i nga momo mahi o ia ra, me etahi atu mahi hiki taumaha.