Dumbbell i runga i te Pae Kotahi te ringa korikori Wrist Neutral

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachioradialis

Whakataki ki te Dumbbell i runga i te Pae Kotahi te ringa korikori Wrist Neutral

Ko te Dumbbell Over Bench One Arm Neutral Wrist Curl he whakakorikori whakakaha e aro ana ki nga uaua o te ringa, kia kaha ake te pupuri me te ngawari o te ringaringa. He pai tenei mahi mo nga kaitäkaro, mo nga tangata takitahi ranei e uru ana ki nga mahi hakinakina me nga mahi e hiahia ana nga ringaringa kaha me te pumau, penei i te tenehi, te piki toka, te hiki taumaha ranei. Ko te whakauru i tenei mahi whakangungu ki roto i to mahinga ka taea te whakapai ake i nga mahi i enei mahi, te aukati i nga whara o te ringaringa, me te whai waahi ki te kaha o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell i runga i te Pae Kotahi te ringa korikori Wrist Neutral

• Whakahekea te dumbbell i te wa e taea ana, ka taea e to ringaringa kia tino whakapiko. Ko to tuunga timatanga tenei.
• Tīmatahia te korikori mā te kowiri i tō ringa ki runga, ka hiki ake te dumbbell ki te teitei ka taea e koe te pupuri i to ringa ki runga i to huha.
• Kia mau ki tenei tuunga mo te tuarua ki te whakanui ake i te pikinga o nga uaua o o ringaringa.
• Whakahokia te dumbbell ki te tuunga timatanga, me te whakarite i te katoa o nga nekehanga. Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell i runga i te Pae Kotahi te ringa korikori Wrist Neutral

• Te Motini Whakahaere: Ko tetahi hapa noa ko te tere haere i roto i te nekehanga. He mea nui ki te mahi i te korikori me te neke haere. Kopikopikohia te dumbbell ki runga i te mea e taea ana, okioki, ka ata whakamuri ki raro. Ma tenei ka whakarite ko o uaua, ehara i te tere, kei te mahi.
• Te Whakaritea o te Wrist: Kia noho kore to ringaringa puta noa i te mahi. Kaua e piko ki muri, ki mua ranei, na te mea ka raru te ringaringa ka whara.
• Taumaha Tika: Ma te whakamahi i te taumaha he taumaha rawa ka raru koe

Dumbbell i runga i te Pae Kotahi te ringa korikori Wrist Neutral He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell i runga i te Pae Kotahi te ringa korikori Wrist Neutral?

Ae, ka taea e te hunga timata te mahi Dumbbell Over Bench One Arm Neutral Wrist Curl. Ka awhina tenei mahi ki te whakapakari i nga ringaringa me nga uaua ringaringa. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia kore ai e whara me te whakarite kia tika te ahua. Pērā i ngā mahi hou, he pai te whakaaro me whai kaiwhakangungu, he tangata mohio ranei hei arahi i te tangata timata i roto i nga nekehanga i te tuatahi.

He aha ngā rerekētanga māori o te Dumbbell i runga i te Pae Kotahi te ringa korikori Wrist Neutral?

• Ko te Riu Wrist Dumbbell One Arm: Ko tenei rereketanga ko te tu ki runga me te whakamahi i tetahi atu ringa hei tautoko i a koe e mahi ana i te korikori ringaringa.
• Dumbbell Over Bench One Arm Pronated Wrist Curl: Ko tenei rereketanga ko te huri i to ringaringa kia anga atu to ringa ki raro (pronated) i te wa e mahi ana i te riu ringa ki runga i te tauera.
• Dumbbell Over Bench One Arm Supinated Wrist Curl: I tenei rereketanga, ka huri koe i to ringaringa kia anga whakarunga to ringa (tuuwhiu) i a koe e mahi ana i te riu ringa ki runga i te tauera.
• Dumbbell Over Bench Two Arms Neutral Wrist Curl: Kei roto i tenei rereketanga te whakamahi i nga ringa e rua i te wa kotahi ki te mahi i te riu ringaringa ki runga i te tauera, kia noho kore to ringaringa.

He aha ngā mahi whakapaipai mō te Dumbbell i runga i te Pae Kotahi te ringa korikori Wrist Neutral?

• Whakamuri Wrist Curls: Ko nga riiwhi whakamuri o te ringaringa e aro ana ki nga uaua toronga o te ringa o mua, koinei nga kaitukino ki nga uaua flexor i mahi i roto i te Dumbbell Over Bench One Arm Neutral Wrist Curl. Ko te whakangungu tahi i enei uaua ka taea te pupuri i te toenga o te uaua me te whakaiti i te tupono o te whara.
• Tricep Dips: Tricep dips e mahi ana i nga triceps, e whai waahi ana ki te whakapumau i te ringa i te wa o te Dumbbell Over Bench One Arm Neutral Wrist Curl. Ko te whakapakari i nga triceps ka taea te whakanui i te kaha o te ringa me te whakapai ake i nga mahi i roto i nga mahi e hiahia ana kia mau te ringaringa me te ringaringa.