Whakamuri Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Wrist Extensors

Whakataki ki te Whakamuri Wrist Curl

Ko te Reverse Wrist Curl he whakangungu whakangungu kaha e aro nui ana ki nga toronga o te ringaringa, hei awhina i te whakapakari i te kaha o te ringaringa me te pumau o nga ringaringa. He pai rawa atu mo nga kaitakaro, kaikoeke, mo te hunga e kaha whakamahi ana i o raatau ringa ki a raatau mahi o ia ra, mahi ranei. Ko te whakauru i tenei mahi ki roto i to mahinga ka awhina i te aukati i nga whara o te ringaringa, te whakapai ake i te kaha o to ringa, me te kaha ake o to mahi i roto i nga taakaro me nga mahi e hiahia ana kia kaha te pupuri.

Whakarite i te: He Whakateretere-Whakamārama Whakamuri Wrist Curl

• Whakanohoia o ringaringa ki runga i ou huha, ki te taha ranei o te tepu, o te tauera ranei, kia whakairihia o ringaringa ki runga i te tapa.
• Ma te pupuri i o ringaringa kia tu tonu, me ata kopikopiko nga dumbbells ki runga ma te piko o ringaringa ki to tinana.
• Kia mau ki te waahi ki runga mo te wa poto, me te whakarite kia tino pakaruhia o uaua.
• Whakahokia nga dumbbells ki te tuunga timatanga, me te whakarite kia toroa katoa o ringaringa. Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakamuri Wrist Curl

• Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, hiki i te taumaha ma te puhoi me te whakahaere. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka whakarite kia tika te aro o nga uaua.
• Taumaha Tika: Whakamahia nga taumaha he uaua engari ka taea te whakahaere. Ma te whakamahi i nga taumaha he taumaha rawa pea ka paheke te ahua me te whara kino. He pai ake te tiimata me nga taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
• Te Awhe Katoa o te Motini: Kia tino whai hua te mahi, me whakamahi i nga momo nekehanga katoa. Ko te tikanga ko te whakaheke i nga dumbbells kia pai rawa atu, katahi ka hiki ake ki runga ake ka taea e koe. 5

Whakamuri Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakamuri Wrist Curl?

Ae, ka taea e te hunga timata te mahi Whakamuri Wrist Curl. He korikori ngawari e awhina ana ki te whakapakari i nga ringa o mua me te whakapai ake i te ngawari o te ringaringa. Heoi, pera i nga mahi hou, me timata te hunga timata ki te taumaha marama, ki te taumaha noa ranei o te pae, ka piki haere i te wa e kaha haere ana to ratou kaha. He mea nui ano te whakamahi i te ahua tika kia kore ai e whara.

He aha ngā rerekētanga māori o te Whakamuri Wrist Curl?

• Dumbbell Reverse Wrist Curl: Engari i te whakamahi i te barbell, ka whakamahia e tenei rereketanga he dumbbell, ka taea e koe te arotahi ki ia ringa takitahi.
• Cable Reverse Wrist Curl: Ka whakamahia e tenei rereke te miihini taura, e mau tonu ana te awangawanga puta noa i te nekehanga me te kaha ake te kaha o te mahi.
• Whakamuri Whakamuri Wrist Curl: Ka mahia tenei ma te whakanoho i o ringaringa ki runga i te tauera tapapa, ka taea te whakarereke i te koki o te mahi me te whai i nga uaua rereke.
• Te Wrist Curl Reverse-Arm: I tenei rereketanga, ka mahi koe i nga mahi me nga ringa e rua i te wa kotahi, ka taea te whakaora i te wa me te whakanui ake i te wero.

He aha ngā mahi whakapaipai mō te Whakamuri Wrist Curl?

• Ko Hammer Curls tetahi atu mahi pai e hono pai ana ki te Reverse Wrist Curls, i te mea e mahi ana i te biceps me te brachioradialis, he uaua o te ringa, e whakatairanga ana i te kaha me te pumau o te ringa.
• Ko te Hikoi a Farmer's he mahi taapiri ki te Reverse Wrist Curl i te mea e pai ake ai te mau tonu me te kaha, he mea tino nui mo te mahi tika me te haumaru i te Reverse Wrist Curl.