Dumbbell Kotahi te ringa Revers Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Wrist Extensors

Whakataki ki te Dumbbell Kotahi te ringa Revers Wrist Curl

Ko te Dumbbell One Arm Reverse Wrist Curl he mahi whakapakari kaha e aro nui ana ki nga uaua o mua me te whakanui ake i te kaha mau. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, tae atu ki nga kaitakaro e whai ana ki te whakapai ake i o raatau mahi i roto i nga hakinakina me kaha te hopu. Ko te whakauru i tenei mahi ki roto i to mahinga ka awhina i te aukati i te whara, te whakapai ake i te totika o te ringaringa, me te whai waahi ki te kaha o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Kotahi te ringa Revers Wrist Curl

• Whakanohia to ringa ki runga i to huha, tuku te dumbbell ki runga i te tapa o to turi.
• Whakanuia te dumbbell kia teitei rawa, piko ki te ringaringa me te pupuri tonu i te toenga o to ringa.
• Tatari ki te tihi o te nekehanga mo te wa poto, katahi ka whakaheke haere i te taumaha ki raro ki te turanga timatanga.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell Kotahi te ringa Revers Wrist Curl

• **Te Nekehanga Whakahaere**: Ko te matua o tenei mahi ko te puhoi me te whakahaere. A ape i te hapa noa o te whakamahi i te torohaki ki te piu i te dumbbell ki runga, ki raro. Engari, whakamahia o uaua ringa ki te kopiko i te dumbbell kia teitei rawa, katahi ka ata whakamuri ki raro.
• **Kupu Tika**: Puritia te dumbbell me te awhi i runga ringa (te anga te nikau ki raro), me te whakarite kia u to ringa engari kaua e tino piri. Ko te hapa noa ko te pupuri i te dumbbell, ka ngaro te mana me te whara.
• ** A ape i te Whakanuia **: Kaua e whakamahi i te taumaha he taumaha rawa. He hapa noa tenei ka taea

Dumbbell Kotahi te ringa Revers Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Kotahi te ringa Revers Wrist Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Reverse Wrist Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā ki ngā mahi hou, he pai te whai i te kaiwhakangungu, i te tangata mohio ranei ki te whakaatu i te nekehanga i te tuatahi kia tika ai to mahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Dumbbell Kotahi te ringa Revers Wrist Curl?

• Cable Reverse Wrist Curl: Hei utu mo te dumbbell, ka whakamahi koe i te miihini taura mo tenei mahi, e whakarato ana i te raruraru tonu puta noa i te nekehanga.
• Ko te Wrist Curl Whakamuri Noho: I tenei putanga, ka noho koe ki runga i te tauera me to remu e tau ana ki runga i to huha, ka pai ake te pumau me te aro ki nga uaua ringaringa.
• Whakamuri Wrist Curl Whakamuri Bench: Ka mahia tenei ki runga i te tauera tapapa, ka huri i te koki o te mahi, ka taea te aro ki nga waahanga rereke o nga uaua o te ringa.
• Dumbbell Reverse Wrist Curl e rua-Rima: I tenei rereketanga, ka mau koe i tetahi dumbbell me nga ringa e rua, ka taea e koe te whakarato i tetahi wero rereke me te whakauru i nga ringaringa i tetahi huarahi ahurei.

He aha ngā mahi whakapaipai mō te Dumbbell Kotahi te ringa Revers Wrist Curl?

• Ka taea hoki e Barbell Wrist Curls te whakakii i te Dumbbell One Arm Reverse Wrist Curl, i te mea ko tenei mahi e aro ana ki nga whiri o te ringa o mua he rite tonu nga uaua e uru ana ki te riu ringaringa whakamuri, na reira ka piki ake te kaha me te ngawari o nga ringaringa.
• Ka mutu, ko te korikori a Farmer's Walk he taapiri pai ki o mahi i te mea e mahi ana i runga i te kaha o te hopu me nga uaua o te ringa, he rite ki te Dumbbell One Arm Reverse Wrist Curl, hei whakapai ake i to kaha ki te pupuri me te hapai i nga mea taumaha.