Ki runga i te Pae Whakamuri Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Wrist Flexors

Whakataki ki te Ki runga i te Pae Whakamuri Wrist Curl

Ko te Over Bench Reverse Wrist Curl he mahi whakapakari kaha e aro ana, e whakanui ana i nga uaua i roto i nga ringa o mua, me te whakapai ake i te kaha mau me te pumau o nga ringaringa. He pai tenei korikori mo nga tangata katoa o nga taumata whakapakari tinana, mai i te hunga timatanga ki te hunga matatau, otira ko te hunga e whai waahi ana ki nga hakinakina me nga mahi e hiahia ana kia kaha te whakahaere ringa me te hopu. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to mahi i roto i nga momo kori tinana, te aukati i nga whara o nga ringaringa, me te whakarei ake i te ahuareka o o ringaringa.

Whakarite i te: He Whakateretere-Whakamārama Ki runga i te Pae Whakamuri Wrist Curl

• Whakanohoia o ringaringa ki runga i ou huha, kia whakairihia o ringaringa ki te taha o ou turi.
• Whakahekea te paera i te wa e taea ana, kia mau te whakahaere o te nekehanga me o ringaringa.
• Na, kopikopikohia te paera ki runga ma te whakamahi i o ringaringa kia taea e koe, kia noho tonu te toenga o to ringa.
• Ka hoki ata ki te waahi timatanga, me te whakarite kia mau tonu te nekehanga me te pumau. Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Ki runga i te Pae Whakamuri Wrist Curl

• Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. He he noa ki te whakamahi i te taumaha he taumaha rawa, ka raru pea te ahua me te whara. Ko to whainga ko te whakaoti i o rei ki te ahua pai, kaua e hiki te taumaha.
• Nga Nekehanga Whakahaerehia: I te wa e mahi ana i te korikori, karohia nga nekehanga hikaka, tere ranei. Engari, whakamahia te nekehanga puhoi, te whakahaere hei hiki me te whakaheke i te taumaha. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka whakarite hoki kia uru katoa o uaua puta noa i te mahi.
• Katoa o te Motini: Me mohio kei te whakamahi koe i nga momo nekehanga katoa i roto i to ringaringa. Ko te tikanga me tuku e koe to ringaringa kia taka ki raro ki te pai,

Ki runga i te Pae Whakamuri Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ki runga i te Pae Whakamuri Wrist Curl?

Ae, ka taea e te hunga timata te mahi i te Korikori Wrist Curl Over Bench Reverse. Heoi, he mea nui ki te tiimata me nga taumaha maamaa kia pai ai te ahua me te karo i te whara. Ko tenei korikori e aro ana ki nga uaua o te ringa ka taea te whakapai ake i te kaha mau. He pai tonu te whakaaro kia whakaatu mai he kaiwhakangungu whaiaro, he tohunga whakapakari tinana ranei ki a koe te tikanga tika mena he tauhou koe ki nga mahi hiki taumaha.

He aha ngā rerekētanga māori o te Ki runga i te Pae Whakamuri Wrist Curl?

• Te Dumbbell Whakamuri Wrist Curl: Ka mahia tenei putanga i te wa e noho ana me te dumbbell i ia ringa, e whakarato ana i te kaha ki te arotahi ki ia ringaringa takitahi.
• Cable Reverse Wrist Curl: Ko tenei rereke ka whakamahi i te miihini taura, e tuku ana i te awangawanga tonu puta noa i te nekehanga katoa.
• Hammer Curl Reverse Wrist Curl: Ka mahia tenei ma te whakamahi i te paera hammer curl, ka taea te tuku i te puri rereke me te whakahohe i nga uaua rereke.
• Kettlebell Reverse Wrist Curl: Ko tenei putanga e whakamahi ana i te kettlebell, ka taea te whakarato i te wero ahurei na te tohatoha taimaha o nga taputapu.

He aha ngā mahi whakapaipai mō te Ki runga i te Pae Whakamuri Wrist Curl?

• Hammer Curls: Ka mahi nga riiri hamama ki runga i nga uaua biceps me nga uaua brachialis, he mea nui mo te hopu me te kaha o te ringa, hei whakakii i te kaha o te ringa i riro mai i Over Bench Reverse Wrist Curls.
• Te Hikoi a te Kaiahui: Ma tenei mahi ka whakanui ake i te kaha o te hopu me te manawanui o nga uaua o te ringa, e whakakii ana i te ringaringa me te kaha o te ringa i hangaia ma te Over Bench Reverse Wrist Curls, he mea pai hei taapiri atu ki te whakangungu ringa whanui.