Dumbbell One Arm Kickback

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Tatasi huri
• Kōaro Mīhini: Triceps Brachii

Whakataki ki te Dumbbell One Arm Kickback

Ko te Dumbbell One Arm Kickback he mahi tino whakakaha me te whakakorikori i nga triceps, me te whakauru ano i nga pakihiwi me te matua. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa e whai ana ki te whakanui i te kaha o te tinana o runga me te whakamaramatanga. He tino painga tenei mahi na te mea ka taea e ia te whakapai ake i te toenga o te uaua me te hangarite, te whakatairanga i te pai ake o te tu, me te awhina i nga mahi o ia ra e hiahia ana kia kaha te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Kickback

• Me anga whakamua ki mua i te hope, kia tika to tuara, ka whakapiko i to tuke kia tika ai te putunga ki to rama.
• Kia mau tonu to ringa o runga, whakamoha, ka whakamahi i o triceps ki te hiki i te taumaha kia toro atu to ringa ki muri i a koe.
• Puritia mo te wa poto ki te tihi o te nekehanga, me te aro ki te whakahekenga o to triceps.
• Whakaongohia, ka whakahekehia te dumbbell ki te tuunga timatanga. Ka oti te tukurua kotahi.

Nga Tohu mō te Whakaputa Dumbbell One Arm Kickback

• **Kōwhiri Taumaha E tika ana**: Tīpakohia he taumaha whakawero he uaua engari ka taea te whakahaere. Mena he taumaha rawa te taumaha, ka whakararu koe i to ahua, ka tupono pea koe ki te whara. Mena he marama rawa, karekau koe e mahi pai i te uaua tricep. Ko te whai i te taumaha ka taea e koe te mahi 10-15 nga whakautu me te ahua pai.
• **Kia mau tonu to Mahi**: Ko tenei mahi ehara i te mea mo o ringaringa anake, engari he painga ano mo to matua. Ma te pupuri i to puku, ka whakapumau koe i to tinana me te aukati i te taumahatanga o to tuara o raro.

Dumbbell One Arm Kickback He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Kickback?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Kickback. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia tika te ahua me te aukati i te whara. Pērā i ngā mahi hou, me whai wā te hunga tīmata ki te ako i ngā tikanga tika me te whakanui haere i te taumaha i te mea ka pai ake te kaha me te whakamarie me te mahi korikori. He pai ano pea mo te hunga timata ki te whai i tetahi kaiwhakangungu, hoa mahi whakangungu ranei hei tirotiro i te tuatahi ki te whakarite kia tika te mahi.

He aha ngā rerekētanga māori o te Dumbbell One Arm Kickback?

• Dumbbell Kickback on a Bench: Ka mahia tenei putanga i te wa e okioki ana ki runga i te tauera, kia pai ake ai te noho me te aro ki te uaua tricep.
• Nga Whakahokinga Dumbbell e rua: Engari i te ringa kotahi i te wa kotahi, ka whakamahi koe i nga ringa e rua i te wa kotahi, ka ruarua te kaha o te mahi.
• Dumbbell Kickback with a Twist: I roto i tenei rereketanga, ka taapirihia e koe he whiri ki te tihi o te nekehanga, ka nui ake nga uaua ki roto i nga triceps.
• Dumbbell Kickback i roto i te Turanga Mahere: Ko tenei putanga whakawero kei te whakauru i te turanga mahere, me te taapiri i tetahi waahanga o te kaha me te pumau ki te mahi.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Kickback?

• Ko te Angaanga Crushers tetahi atu mahi tino pai hei whakakii i te Dumbbell One Arm Kickback, i te mea e aro ana ki te upoko roa o nga triceps, e whakanui ana i te kaha me te whakamaramatanga o to triceps.
• Ka whai hua te Kati Grip Bench Presses ki te whakakii i te Dumbbell One Arm Kickbacks na te mea ka uru atu nga triceps ki roto i te korikori whakakotahi, ka taea te whakanui ake i te kaha me te pumau o te tinana o runga.