Dumbbell One Arm Lateral Raise with support

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Lateral
• Kōaro Tuarua: Deltoid Anterior, Serratus Anterior, Trapezius Upper Fibers

Whakataki ki te Dumbbell One Arm Lateral Raise with support

Ko te Dumbbell One Arm Lateral Raise me te tautoko he whakakorikori e kaha ana ki te whakapakari i nga deltoids, me te whakakaha i te tuara o runga me nga uaua matua, e whakanui ana i te kaha me te pumau o te tinana o runga. He pai tenei mahi mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakatika kia rite ki nga taumata kaha takitahi. Ka hiahia tetahi ki te mahi i tenei mahi hei whakapai ake i te nekeneke o te pokohiwi, te whakaniko i te whakamaramatanga o nga uaua, me te tautoko i te pai ake o te tu.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Lateral Raise with support

• Kia wehea o waewae ki te whanui o te pakihiwi, whakapikohia o turi, kia mau tonu te tuara.
• Whakanuia te putere ki te taha kia noho whakarara to ringa ki te whenua, kia paku te piko o to tuke me te pupuri i te mana o te nekehanga.
• Tatari ki te tihi o te nekehanga mo te tuarua, ka ata whakahekehia te dumbbell ki raro ki te turanga timatanga.
• Whakahokia tenei mo te maha o nga whakautu e hiahiatia ana, ka huri i nga taha ka mahia te mahi me tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell One Arm Lateral Raise with support

• Te Motini Whakahaere: Me puhoi te neke me te whakahaere. A ape i te piu i te dumbbell, te whakamahi torohaki ranei hei hiki ake. He hapa noa tenei kaore i te whakaiti noa i te whai huatanga o te mahi engari ka piki ake te tupono o te whara. Hikitia te dumbbell ki te teitei o te pakihiwi, ka hoki whakamuri ki raro i runga i te mana whakahaere.
• Kia Pikohia To Ringa: I a koe e hiki ana i te dumbbell, me paku to ringa ki te tuke. A ape i te maukati i to tuke, te piko ranei o to ringa kia nui rawa atu te raru o to hononga tuke me te neke atu i te arotahi mai i nga uaua pakihiwi.
• Arotahi ki To Pakipaki: Te

Dumbbell One Arm Lateral Raise with support He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Lateral Raise with support?

Ae, ka taea e te hunga timata te mahi i te Dumbbell One Arm Lateral Raise me te mahi tautoko. Engari, he mea nui ki te timata me te taimaha marama ki te whakarite i te ahua tika me te aukati i te whara. He painga ano kia tae mai he kaiwhakangungu, he tangata mohio ranei hei arahi i te ahua tika. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi korikori me te totoro i muri mai.

He aha ngā rerekētanga māori o te Dumbbell One Arm Lateral Raise with support?

• Dumbbell One Arm Bent-Over Lateral Raise: Ko tenei rereketanga me piko koe ki te hope i te wa e mahi ana koe i te korikori, e aro ana ki nga deltoids o muri atu i te putanga paerewa.
• Dumbbell One Arm Lateral Raise with Resistance Bands: Ko tenei rereketanga kei te whakauru i nga roopu aukati ki te whakarato i tetahi momo parenga rereke, ka taea te whakapai ake i te kaha o te uaua me te manawanui.
• Dumbbell One Arm Lateral Raise on Incline Bench: Ko tenei rerekee ko te takoto ki runga i te tauera tapapa, ka huri i te koki o te mahi me te aro ki nga wahanga rereke o nga uaua pakihiwi.
• Dumbbell One Arm Lateral Raise with Supination: I tenei rereketanga, ka huri koe i to ringa ki te tuunga (te nikau e anga ana ki runga) kei te tihi o te nekehanga,

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Lateral Raise with support?

• Ko te Rere Whakamuri Whakamuri i te Dumbbell: Ko tenei mahi ka aro ki nga uaua o muri me nga uaua tuara o runga, e whakarato ana i te korikori pakihiwi taurite ina honoa ki te Dumbbell One Arm Lateral Raise, e aro nui ana ki nga deltoids taha.
• Whakanuia i mua o Dumbbell: Ko tenei mahi e aro ana ki nga uaua o mua me nga uaua o runga o te uma, me te whakakii i te Dumbbell One Arm Lateral Raise ma te whakarite kei te mahi nga waahanga katoa o te roopu uaua deltoid, e whakatairanga ana i te whanaketanga uaua taurite me te pumau o te pokohiwi.