Dumbbell Takitahi-ringa Whakapiki taha taha

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Lateral
• Kōaro Tuarua: Deltoid Anterior, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Dumbbell Takitahi-ringa Whakapiki taha taha

Ko te Dumbbell Single-arm Leaning Lateral Raise he mahi whakapakari kaha e aro ana ki nga pakihiwi, otira ko nga deltoid lateral, e whakanui ana i te whakamaramatanga o nga uaua me te whakapai ake i te kaha o te tinana o runga. He mahi tino pai mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakatika kia rite ki nga taumata whakapakari tinana. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui i te pumau o te pakihiwi, te whakanui i te hangarite o te tinana, me te whakanui ake i te kaha mahi mo nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Takitahi-ringa Whakapiki taha taha

• Whakapirihia to ringa kore ki te pakitara hei tautoko, kia piri tonu o waewae, kia paku to tinana ki te pakitara.
• Puritia to ringa kia tika, kia ata hikina te dumbbell ki to taha kia tae ra ano ki te teitei o te pokohiwi, kia anga to ringa ki te papa me te whakarara o to ringa ki te whenua.
• Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia te dumbbell ki te waahi timata.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera ringa.

Nga Tohu mō te Whakaputa Dumbbell Takitahi-ringa Whakapiki taha taha

• Te Nekehanga Mana: A ape i te piu i te dumbbell me te whakamahi i te torohaki hei hiki ake. He hapa noa tenei ka taea te whara me te whakaiti i te whai hua o te mahi. Engari, whakaarahia me te whakaheke i te dumbbell i runga i te puhoi, te whakahaere tikanga kia uru tika ai nga uaua kua tohua.
• Taumaha Tika: Whiriwhiria he taumaha dumbbell he wero engari ka taea te whakahaere. Me tino taumaha ki te rongo i te wera i roto i ou uaua, engari kaua e tino taumaha ka whakararu i to ahua, ka raru ranei koe.
• Tika te Turanga ringa: Me paku piko to ringa ki te tuke, me te korikori ki te pakihiwi. Kaua e toro atu, maukati ranei to ringa, na te mea ka whakapouri i to hononga tuke.
• Te Turanga: Ki te okioki ki tetahi taha, kia mohio to tinana

Dumbbell Takitahi-ringa Whakapiki taha taha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Takitahi-ringa Whakapiki taha taha?

Ae, ka taea e te hunga timata te mahi Dumbbell Single-arm Leaning Lateral Raise. Heoi, he mea nui kia timata ma te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. Pērā i ngā mahi hou, he pai pea te whai i tetahi kaiwhakangungu whaiaro, i tetahi tangata mohio ranei hei whakaatu i te mahi i te tuatahi. He mea nui ano te whakarongo ki to tinana me te whakamutu mena ka mamae koe.

He aha ngā rerekētanga māori o te Dumbbell Takitahi-ringa Whakapiki taha taha?

• Dumbbell Whakaarahia Taha-ringa-rua: I tenei rereketanga, ka whakaarahia e koe nga ringa e rua i te wa kotahi, ka piki ake te taumahatanga ki runga i ou pokohiwi.
• Dumbbell Single-arm Lateral Lateral with Supination: Ko tenei putanga ko te huri i to nikau ki runga (tuuwhiu) i a koe e hikina ana te dumbbell, ka kaha ake te uru atu o ou biceps.
• Dumbbell Kotahi-ringa Whakaarahia i runga i te Pae Whakapiki: Mo tenei rereketanga, ka takoto koe ki runga i te taha taha ki runga i te tauera whakaheke ki te mahi i te mahi, ka taea e koe te whakarato i tetahi koki rereke.
• Dumbbell Tukotahi-ringa Piko ki runga i te Whakapiki Taha: I tenei rereketanga, ka piko koe i te hope i te wa e mahi ana i te whakaarahanga, e aro ana ki nga deltoids muri atu i nga taha taha.

He aha ngā mahi whakapaipai mō te Dumbbell Takitahi-ringa Whakapiki taha taha?

• Dumbbell Front Raise: Ko tenei mahi e whakakii ana i te Leaning Lateral Raise ma te aro ki nga deltoids o mua (mua), e awhina ana ki te whakarite i te whanaketanga o te pokohiwi me te kaha.
• Rarangi Barbell Whakatika: Ahakoa e whaaia ana e te Huanga Whakataha taha ki te taha taha, ko te Upright Barbell Row e mahi ana i nga taha taha me muri (muri), tae atu ki te trapezius, kia tino pai ake te whakangungu o te pokohiwi me te tuara o runga.