Dumbbell one leg squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Tatasi huri
• Kōaro Mīhini: Quadriceps
• Kōaro Tuarua: Adductor Magnus, Gluteus Maximus, Soleus

Whakataki ki te Dumbbell one leg squat

Ko te Dumbbell One Leg Squat he mahi whakawero i te tinana o raro e aro ana ki nga roopu uaua maha, tae atu ki nga quadriceps, hamstrings, glutes, me te matua, na reira ka pai ake te kaha, te toenga, me te ruruku. He whiringa pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, na te mea ka taea te whakarereke i runga i te kaha me te pukenga takitahi. He tino painga tenei mahi mo te hunga e titiro ana ki te whakakaha ake i o raatau mahi, ki te whakapakari i te kaha kotahi, me te whakanui ake i o raatau mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell one leg squat

• Whakaitihia to tinana ma te piko i to waewae tu ki te turi, kia tika to tuara, kia toro atu to waewae ki mua i a koe mo te taurite.
• Haere tonu ki raro kia rite ra ano to huha ki te papa, kia kore to turi e toro atu i o maihao.
• Panahia ki runga i to rekereke ki te tuunga timatanga, kia rite te tohatoha o to taumaha.
• Whakahokia te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu waewae.

Nga Tohu mō te Whakaputa Dumbbell one leg squat

• Whiriwhiria te Taumaha Tika: Me timata me te taumaha mama ake kia tino pai to ahua, katahi ka piki haere te taumaha. Ma te whakamahi i te taumaha he taumaha rawa ka paheke te ahua me te whara kino.
• Taurite: Ko te pauna te mea matua i roto i te squat kotahi waewae. Kia kaha ki te whakauru i to kaupapa puta noa i te mahi hei awhina i te taurite. Mēnā he raru te toenga, ka taea e koe te pupuri i runga i tētahi mea pūmau, te mahi whakakori tinana tata ki te pakitara hei āwhina ia koe.
• Te Hohonutanga o te Squat: Me haere ki raro i te wa e mau tonu ana te ahua. Ki te kore e taea e koe te tuohu ki raro, kei te pai. Ka roa te wa, ka pai ake to ngawari me to kaha

Dumbbell one leg squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell one leg squat?

Ae, ka taea e te hunga timata te mahi i te Dumbbell kotahi te whakakorikori waewae, engari he mea nui kia timata me te taumaha mama ake kia kore ai e whara me te whakarite kia tika te ahua. Me taurite, te kaha, me te whakakotahitanga o tenei korikori, no reira he wero mo te hunga hou ki te whakapakari tinana. He pai pea ki te whakaharatau i nga nekehanga me te kore taumaha i te tuatahi, te whakamahi ranei i te pakitara, i te tuuru ranei hei tautoko. He rite tonu ki nga wa katoa, e taunaki ana kia korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei kia tika ai te mahi.

He aha ngā rerekētanga māori o te Dumbbell one leg squat?

• Dumbbell Bulgarian Split Squat: I roto i tenei rereketanga, ka piki tetahi waewae ki runga i te tauera, ka hikoi ranei ki muri i a koe e mahi ana me tetahi atu waewae, me te pupuri i te dumbbell ki ia ringa.
• Dumbbell Pistol Squat: Ko tenei rereke rereke ko te pupuri i te dumbbell i mua i a koe me nga ringa e rua i a koe e mahi ana i te waahi waewae kotahi, me te toro atu i tetahi atu waewae ki mua i a koe.
• Dumbbell Goblet One Leg Squat: Ko tenei rereketanga ko te pupuri i tetahi puera kotahi kia tata ki to uma me nga ringa e rua i a koe e mahi ana i te pupuhi waewae kotahi.
• Dumbbell Single Leg Squat to Bench: Ko tenei rereketanga ko te tu ki mua o te tauera, me te mahi i te hiku waewae kotahi kia pa atu to reke ki te tauera, katahi ka pana ki runga ki te tu.

He aha ngā mahi whakapaipai mō te Dumbbell one leg squat?

• Bulgarian Split Squats: Ko tenei mahi e arotahi ana ki tetahi waewae i te wa kotahi, ka awhina i te whakapai ake i to pauna me te pumau, nga waahanga matua o te mahi i te dumbbell angitu tetahi waewae.
• Nga Whakamate: Ka mahi nga mahi whakamate i to tinana o raro me to matua, he rite ki te dumbbell tetahi waewae squat. Ma te whakapakari i enei waahanga, ka taea e koe te whakapai ake i to pumau me to kaha, ka pai ake te mahi i roto i te waahi waewae kotahi.