Dumbbell Russian Twist
Āhuatanga whakamahi
Kōaro TinanaIhiwe
TaputapuTatasi huri
Kōaro MīhiniObliques
Kōaro TuaruaRectus Abdominis
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Russian Twist
Ko te Dumbbell Russian Twist he mahi hihiri e aro nui ana ki te uho, te whakanui ake i te kaha o te puku me te whakapai ake i te pumau. He pai tenei mahi mo nga tangata takitahi o nga taumata whakapakari tinana katoa e hiahia ana ki te whakawhanake i o raatau waahanga waenga, te whakanui i te toenga, me te whakapai ake i o raatau tinana i roto i nga hakinakina me nga mahi o ia ra. Ma te whakauru i te Dumbbell Russian Twist ki roto i o raatau mahinga, ka whai hua nga tangata takitahi mai i te kaha ake o te manawanui o te uaua, te pai ake o te tuunga, me te waahanga kua tautuhia ake.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Russian Twist
- Puritia he dumbbell me nga ringa e rua ki mua i to uma, kia piri tonu o tuke ki to tinana.
- Hurihia to rama ki te taha matau, me te kawe i te dumbbell ki te taha matau o to tinana.
- Na ka whiria to rama ki te taha maui, me te kawe i te dumbbell ki te taha maui o to tinana.
- Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia noho tika to tuara me te mahi o to matua puta noa i te mahi.
Nga Tohu mō te Whakaputa Dumbbell Russian Twist
Dumbbell Russian Twist He Pātai Ā Tene
He aha ngā mahi whakapaipai mō te Dumbbell Russian Twist?
He kupu whakaurunga mō Dumbbell Russian Twist
- Dumbbell Russian Twist workout
- Ko nga mahi whakakini i te hope
- Ko nga mahi Dumbbell mo te hope
- Twist Russian with Dumbbell
- Nga mahi whakapakari matua
- Ko nga mahi whakaitiiti hope
- Dumbbell Russian Twist mo abs
- Ko nga mahi o te hope Dumbbell
- Ko nga mahi a Ruhia Twist Dumbbell
- Ko nga mahi whakangungu a te hope me te Dumbbell.
Do Dumbbell Russian Twist in the Lyfta app
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