Dumbbell Renegade Row

• Kōaro Tinana: Hoki, Ihiwe
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Renegade Row

Ko te Dumbbell Renegade Row he whakakorikori tinana e aro ana ki nga roopu uaua maha, tae atu ki te tuara, nga pakihiwi, me te matua, e whakarato ana i te kaha me te whakangungu whakangungu. He pai mo te hunga takawaenga ki nga taumata whakapakari tinana e whai ana ki te whakapai ake i o raatau uaua, te kaha me te pumau. He pai tenei mahi na tona kaha ki te mahi i nga uaua maha i te wa kotahi, ehara i te mea e whakanui ana i te kaha o te tinana engari ka awhina ano hoki ki te whakapai i te ruruku tinana me te toenga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Renegade Row

• Kia mau tonu to tinana, toia tetahi putunga mai i te whenua ka hikina atu ki to uma, me te pupuri i to tuke kia tata ki to tinana.
• Whakahokia te dumbbell ki raro ki te whenua i runga i te mana whakahaere, kia mau tonu to rama kia kaua e huri to hope.
• Whakahokia ano te nekehanga me tetahi atu ringa, toia te dumbbell ki to uma, ka tuku iho ki raro.
• Haere tonu ki te huri i waenga i ia ringa mo te maha o nga mahi e hiahiatia ana, kia mau tonu te tuara kaha, totika me te uho kiki puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell Renegade Row

• **A Ape i te Kopikopiko i o Hipi:** Ko te hapa noa ko te kopikopiko i nga hope i te wa e hoe ana i te dumbbell. Ka taea e tenei te arahi ki te riu o raro. Engari, arotahi ki te pupuri i to hope kia tapawha ki te whenua. Whakauruhia to matua ki te awhina i tenei turanga.
• **Te Nekehanga Mana:** Me karo i te whakakorikori tere i te dumbbell. Engari, toia ki runga i runga i te mana whakahaere, ka pehia to pakihiwi ki te tihi o te nekehanga. Ma tenei ka whai hua koe ki te mahi i o uaua me te kore e whakawhirinaki ki te torohaki.
• **Tiwhiringa Taumaha Matau:** Whiriwhiria he taumahatanga ka taea e koe te mahi i te mahi me te ahua tika. Mena he taumaha rawa te taumaha, ka raru pea to ahua

Dumbbell Renegade Row He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Renegade Row?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Renegade Row, engari he mea nui kia tiimata me te taumaha marama kia pai ai te ahua me te aukati i te whara. Ko tenei mahi e hiahia ana kia nui te kaha me te pumau, na reira he wero mo te tangata hou ki te whakangungu kaha. E taunaki ana kia whai kaiwhakangungu, ma tetahi tangata mohio ranei hei tirotiro kia tika te mahi.

He aha ngā rerekētanga māori o te Dumbbell Renegade Row?

• Rarangi Whakahou me te Push-Up: Kei roto i tenei rereketanga te pana-ake i waenga i ia rarangi, me te taapiri i te pouaka me te whakangungu triceps ki te ranunga.
• Rarangi Whakamuri me te Whana Whakamuri Dumbbell: I muri i te rarangi, whakaroahia te whakamuri o te dumbbell i roto i te whana whana tricep, kia aro ki o triceps tae atu ki to tuara me to matua.
• Rarangi Whakahou Mahere: Ko tenei rereketanga ko te pupuri i te waahi o te papa mo te wa roa, me te whakanui ake i te kaha o te mahi matua.
• Renegade Row with Dumbbell Deadlift: Ka taapiri tenei i te riipene mate i mua i ia rarangi, ka waiho hei whakangungu tinana katoa ma te whakauru i to tinana o raro.

He aha ngā mahi whakapaipai mō te Dumbbell Renegade Row?

• Ka whakakiia e nga Mahere nga Rows Dumbbell Renegade ma te aro ki te kaha me te pumau, he mea tino nui mo te pupuri i te ahua tika me te taurite i te waa o te Renegade Rows.
• Ka taea hoki e te Dumbbell Deadlifts te whakakii i nga Row Dumbbell Renegade i a raatau e mahi ana ki te tuara me nga uaua o raro o te tinana, e whakarato ana i te whakangungu tinana tino whanui ka honoa ki te tinana o runga me te arotahi matua o nga Rarangi Renegade.