Dumbbell Takoto One Arm Deltoid Rear

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Posterior
• Kōaro Tuarua: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Dumbbell Takoto One Arm Deltoid Rear

Ko te Dumbbell Lying One Arm Deltoid Rear he mahi whakapakari kaha e aro ana ki nga deltoids o muri, ki te whakapai ake i te pumau o nga pokohiwi me te whakanui i te mana o runga o te tinana. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, me te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga, ki te whakaora ranei i nga whara o nga pokohiwi. He mahi tino mahi mo te hunga e hiahia ana ki te whakairo i o ratou pokohiwi, ki te whakanui i nga mahi hakinakina, ki te whakanui ranei i o raatau mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Takoto One Arm Deltoid Rear

• Puritia he dumbbell ki to ringa o runga, kia piko noa to tuke, ka tuku kia taka ki raro ki te papa.
• Whakanuia te putere kia rite ki te pewa te neke ki runga i to tinana kia eke ra ano ki runga ake i to pakihiwi.
• Tatari mo te wa poto i te tihi o te hiki ki te whakanui ake i te whakahekenga o to taha o muri.
• Whakahokia te dumbbell ki raro ki te turanga timata, kia mau tonu te mana whakahaere puta noa i te nekehanga.

Nga Tohu mō te Whakaputa Dumbbell Takoto One Arm Deltoid Rear

• Te Mau me te Whakanoho i te ringa: Purihia te dumbbell ki to ringa o runga me te mau kore (te anga te nikau ki roto). Me whakapiko to tuke ki te koki 90-tohu me te dumbbell e mau tonu ana ki runga ake i to pakihiwi. Me karo i te pohehe noa o te toronga katoa o to ringa, te tuku ranei i te dumbbell kia taka rawa ki muri, na te mea ka raru to pakihiwi.
• Te Nekehanga Mana: Whakahekea te dumbbell i muri i to mahunga me te pupuri tonu i to tuke. Me ahu mai te nekehanga mai i to hononga pakihiwi. Ko te hapa noa ko te whakamahi i te torohaki, te neke ranei i te tuke hei utu mo te pakihiwi, tera pea ka whara me te iti ake o te mahi uaua.
• Ki tonu

Dumbbell Takoto One Arm Deltoid Rear He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Takoto One Arm Deltoid Rear?

Ae, ka taea e te hunga timata te mahi Dumbbell Lying One Arm Deltoid Rear. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia kore ai e whara me te whakarite kia tika te ahua. He painga ano kia tae mai he kaiwhakangungu, he tangata mohio ranei hei arahi me nga urupare. Pērā i ngā mahi hou, me puhoi te hunga tīmata me te whakanui haere i te taumaha me te tukurua kia pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Dumbbell Takoto One Arm Deltoid Rear?

• Ko tetahi atu rereke ko te Seated One Arm Dumbbell Rear Delt Fly, ka noho koe ki te taha o te tauera me o waewae ki runga i te papa.
• Ka taea hoki e koe te whakamatautau i te Dumbbell Standing One Arm Rear Delt Fly, ko te tu tika, te piko paku i te hope, me te hiki i te dumbbell ki to taha.
• Ko te Dumbbell Lying One Arm Rear Delt Fly i runga i te Poi Swiss ka taapiri i tetahi huanga o te koretake, ka taea te whakapai ake i to kaha me to pauna.
• Ka mutu, ka taea e koe te whakamatau i te Dumbbell Lying One Arm Rear Delt Fly me te Riipene Atete mo te taumahatanga puta noa i te nekehanga.

He aha ngā mahi whakapaipai mō te Dumbbell Takoto One Arm Deltoid Rear?

• Nga Rarangi Tauera Noho: Ka mahi ano hoki tenei mahi i nga deltoids o muri, me te latissimus dorsi me nga biceps, e whakarato ana i te whakangungu tinana o runga whanui e whakakii ana i te whaainga arotahi o te Dumbbell Lying One Arm Deltoid Rear.
• Toia Kanohi: Ko tenei mahi e whai ana i nga taha o muri me te tuara o runga, hei whakakii i te Dumbbell Lying One Arm Deltoid Rear ma te whakarite kia mahi nga waahanga katoa o nga uaua o te pokohiwi, me te whakanui ake i te kaha o te pokohiwi me te pumau.