Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa

• Kōaro Tinana: Hoki
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa

Ko te Dumbbell Reverse Grip Incline Bench One Arm Row he mahi whakangungu-kaha e aro ana ki nga roopu uaua maha tae atu ki te tuara, nga pakihiwi, me nga biceps. He pai mo nga taangata katoa o nga taumata whakapakari tinana e whai ana ki te whakapai ake i te kaha o te tinana o runga me te manawanui o te uaua. He tino painga tenei mahi na te mea ehara i te mea ka whakanui noa i te whakamaramatanga o nga uaua me te hangarite, engari ka pai ake te tuunga me te whakaiti i te tupono o nga whara o muri.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa

• Whakanohoia koe ki runga i te tauera me to turi maui me to ringa maui e okioki ana ki runga i te tauera hei tautoko, kia noho papa to tuara me te whakarara ki te papa.
• Tangohia te dumbbell me to ringa matau, ma te whakamahi i te pu whakamuri kei te anga whakamua to nikau.
• Toia te dumbbell ki runga ki to uma, kia piri tonu to tuke ki to tinana me te whakapumau i te kopiri o to pakihiwi ki runga ake o te nekehanga.
• Whakahokia te putere ki raro kia roa te toronga o to ringa, katahi ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera taha.

Nga Tohu mō te Whakaputa Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa

• Nga Nekehanga Whakahaerehia: A ape i nga nekehanga ohorere, tere ranei. Ka tino whai hua tenei korikori ina mahi ata me te mana whakahaere. Hikitia te dumbbell ki to uma, pupuri mo te tuarua, katahi ka whakaheke ki raro. Ko te tere haere i roto i nga nekehanga ka arahi ki te uaua o te uaua me te kore e puta nga hua e hiahiatia ana.
• Taumaha Matau: Whiriwhiria he taumaha dumbbell e taea ai e koe te mahi tika. Mena he taumaha rawa te taumaha, ka raru pea koe i to ahua, ka raru pea koe. Tīmata ki te taumaha mama ake ka piki haere i te wa e kaha ana koe.
• Turanga Tuke: Kia tata to tuke ki to tinana i a koe e mahi ana i tenei mahi. He maha nga tangata ka pupuhi i o ratou tuke ki waho, ka taea

Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Reverse Grip Incline Bench One Arm Row, engari he mea nui ki te whakamahi i te taumaha mama kia tika ra ano te ahua. Ko tenei mahi ko nga uaua kei muri, nga pakihiwi, me nga ringaringa, ka taea te whakapai ake i te kaha o te tinana o runga. Pērā ki ngā mahi korikori, he mea nui kia puhoi te tiimata, te aro ki te ahua, me te whakanui haere i te taumaha i te mea ka kaha haere te kaha. Ki te kore e tino mohio, he pai tonu te korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei.

He aha ngā rerekētanga māori o te Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa?

• Ko tetahi atu rereke ko te Barbell Incline Bench One Arm Row, e whakamahi ana i te barbell hei utu mo te dumbbell mo te whakapumautanga me te aukati.
• Ko te Dumbbell Reverse Grip Flat Bench One Arm Row he rerekee kei te papatahi te taupae, kaore e anga, ka huri i nga uaua e whaaia ana i te wa e mahi ana.
• Ka taea hoki e koe te mahi i te Dumbbell Reverse Grip Incline Bench Two Arm Row, e mahi ana i nga ringa e rua i te wa kotahi, kaua ki te kotahi.
• Ka mutu, ko te Dumbbell Overhand Grip Incline Bench One Arm Row he rerekee kei te mau te dumbbell me te awhi i runga i te ringaringa, ka kaha ake te aro ki nga uaua o runga o muri.

He aha ngā mahi whakapaipai mō te Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa?

• Barbell Bent Over Rows: Ko tenei mahi ka aro ano ki nga uaua o to tuara, he rite ki te Dumbbell Reverse Grip Incline Bench One Arm Row. Ma te mahi i te roopu uaua ano, ka taea e koe te whakakaha ake i te kaha me te manawanui, ka taea te whakapai ake i to tikanga hoe me to mahi.
• Push-ups: Ma te pana i te uma, nga pakihiwi, me nga triceps, he uaua whakahē ki nga mea i mahia i roto i te Dumbbell Reverse Grip Incline Bench One Arm Row. Ma te whakapakari i enei uaua, ka taea e koe te pupuri i te kaha o te tinana o runga, te whakatairanga i te pai ake o te tuunga me te whakaiti i te tupono o te whara.