Taura Waea Whanui Pulldown Whakamuri Pulldown Kei muri kaki

• Kōaro Tinana: Hoki
• Taputapu: Taura ora.

Whakataki ki te Taura Waea Whanui Pulldown Whakamuri Pulldown Kei muri kaki

Ko te Cable Wide Grip Rear Pulldown Behind Neck he mahi whakapakari kaha e aro ana ki nga latissimus dorsi, rhomboids, me nga uaua trapezius, na reira ka pai ake te kaha o te tinana o runga me te tuunga. He pai tenei mahi mo te hunga tinana, mo nga kaitakaro, mo te tangata ranei e hiahia ana ki te whakanui i o raatau uaua o muri me te kaha. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakatairanga i te pai ake o te tuunga, te whakapai ake i nga mahi hakinakina, me te whai waahi ki te ahua o te tinana o runga o runga e taurite ana.

Whakarite i te: He Whakateretere-Whakamārama Taura Waea Whanui Pulldown Whakamuri Pulldown Kei muri kaki

• Totoro ki runga ka mau ki te pae me o ringaringa kia whanui atu i te whanui o te pokohiwi, ka anga whakamua nga nikau.
• Toia te pae ki raro, ma te arahi ma ou tuke, kia tae ra ano ki muri o to kaki.
• Kia mau ki te waahi mo te wa poto, me te kopiri i o pakihiwi kia uru atu ai o uaua tuara.
• Whakahokia atahia te pae ki te tuunga timatanga, kia toro atu o ringaringa me o uaua kia totoro i mua i te mahi ano.

Nga Tohu mō te Whakaputa Taura Waea Whanui Pulldown Whakamuri Pulldown Kei muri kaki

• Te Mahinga Tika: Me whanui ake te puri i te whanui o te pokohiwi. Kia mohio kei te anga whakamua o ringaringa. Ko te he o te puri ka pa ki nga whara o te ringaringa me te pakihiwi.
• Whakahaerehia te Nekehanga: Kaua e toia te pae ki raro, ka tuku ohorere ranei. Ko nga nekehanga me puhoi me te whakahaere kia nui ake te whakauru o nga uaua me te karo i te whara.
• Awhe o te Nekehanga: Toia te pae ki raro kia tae noa ki muri i to kaki, katahi ka hoki ata ki te tuunga timatanga. Kaua e toia te pae ki raro i to tuara, ka raru to kaki me to pakihiwi.
• A ape i te Whakamahi Taumaha Nui: Ma te nui rawa o te taumaha ka arahi ki te ahua kino me nga whara pea. Tīmatahia me te taumaha mama ake kia mohio koe ka taea e koe te mahi i te mahi ma te tikanga tika, katahi ka piki haere te taumaha

Taura Waea Whanui Pulldown Whakamuri Pulldown Kei muri kaki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taura Waea Whanui Pulldown Whakamuri Pulldown Kei muri kaki?

Ae, ka taea e te hunga timata te mahi Cable Wide Grip Rear Pulldown Behind Neck mahi, engari he mea nui ki te whakamahi i nga taumaha mama me te aro ki te ahua tika kia kore ai e whara. He tino uaua tenei mahi mo te hunga katahi ka timata na te uaua o te korikori me te taumaha o te kaki me nga pakihiwi ki te he te mahi. E taunaki ana me tuku he kaiwhakangungu, he tangata kaikawe omaoma mohio ranei hei tirotiro i te mahi kia tika ai te ahua. Ko te tikanga, ka taea e te hunga timata ki te timata ki etahi atu korikori taketake penei i te kumete lat i mua o te tinana i mua i te ahu whakamua ki te rereketanga o muri-te-kaki.

He aha ngā rerekētanga māori o te Taura Waea Whanui Pulldown Whakamuri Pulldown Kei muri kaki?

• Ko te Pulldown Cable Arm Single Behind Neck tetahi atu momo rereke ka taea e koe te wehe wehe i ia taha o to tuara.
• He rite tonu te mahi a te Cable Wide Grip Front Pulldown, engari kaua e kumea te pae ki muri i to kaki, ka kumea ki raro ki tou uma.
• Ko te Pulldown Wide Grip Cable with Resistance Bands he rerekee e whakauru ana i te whakamahinga o nga here parenga mo te taapiri me te uaua.
• Ko te Pulldown Cable Wide Grip on a Stability Ball tetahi atu momo rerekee e whakauru ana i te poi pumau hei whakauru i o uaua matua i te wa e mahi ana.

He aha ngā mahi whakapaipai mō te Taura Waea Whanui Pulldown Whakamuri Pulldown Kei muri kaki?

• Pull-ups: Ka mahi ano te kume-ake i te latissimus dorsi me te rhomboids, he rite ki te Cable Wide Grip Rear Pulldown Behind Neck, e whakarato ana i tetahi momo taumaha tinana ka taea te whakapai ake i te manawanui me te kaha.
• Bent Over Barbell Rows: Ko tenei mahi ka whakakiia te Cable Wide Grip Rear Pulldown Behind Neck ma te kore anake e aro ki nga roopu uaua kotahi, engari me whakauru ano hoki i te tuara o raro me nga hamstrings, na reira ka whakatairanga i te kaha o te tuara me te pumau.