Huri Poi Whakawaho Oblique

• Kōaro Tinana: Ihiwe
• Taputapu: RingiMadornadagi mazmuni mashg'ulotlar vositasidir.

Whakataki ki te Huri Poi Whakawaho Oblique

Ko te Roll Ball External Oblique he mahi whakakaha me te whakakorikori i nga uaua tapapa, te whakaniko i te tino pumau me te whakapai ake i te kaha o te tinana. He pai mo nga kaitakaro, kaingākau tinana, me nga tangata e whai ana ki te whakapai ake i o raatau kaha matua, ki te tarai ranei i o raatau puku. Ko te mahi i tenei mahi i ia wa ka taea te whakanui i to mahi i roto i etahi atu mahi kori tinana, te whakapai ake i te tuunga, me te whai waahi ki te tautuhi pai, ki te taurite o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Huri Poi Whakawaho Oblique

• Whakauruhia to matua me te pupuri i to tinana ki te raina tika mai i to mahunga ki o waewae.
• Ma te whakamahi i ou waewae, hurihia te poi ki to taha matau, ka huri i to rama i a koe e haere ana.
• Tatari mo te wa poto, ka hurihia te poi ki te pokapū.
• Whakahokia ano te nekehanga ki to taha maui, kia noho tika to tinana me te mahi o to matua puta noa i te mahi.

Nga Tohu mō te Whakaputa Huri Poi Whakawaho Oblique

• Whakauruhia To Matua: Ko te whakakorikori o waho o te poroporo poroporo i hangaia hei aro ki o uaua kikorangi, he waahanga o to matua. No reira, he mea nui kia mau tonu o uaua matua puta noa i te mahi. Ehara tenei i te whakanui noa i te whaihua o te mahi, engari ka awhina ano hoki ki te tiaki i to tuara o raro.
• A ape i te Whakakorikori i To Kaki: Ko te hapa noa ko te toia i to kaki i a koe e mahi ana. Hei karo i tenei, puritia o ringaringa ki muri o o taringa me te kore e piri o maihao. Ka awhina tenei ki te aukati i te mamae o te kaki. Kia maumahara, me puta mai te mana mai i to matua, ehara

Huri Poi Whakawaho Oblique He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Huri Poi Whakawaho Oblique?

Ae, ka taea e te hunga timata te mahi i te Roll Ball External Oblique. Heoi, he mea nui kia timata me te taumaha mama ake me te aro ki te ahua tika kia kore ai e whara. E taunaki ana kia whai kaiwhakangungu whakapakari tinana, ma tetahi tohunga ranei hei arahi i a koe i roto i nga mahi i te tuatahi kia tika ai to mahi. Me mahara tonu ki te whakamahana i mua i tetahi mahi ka whakamatao i muri mai.

He aha ngā rerekētanga māori o te Huri Poi Whakawaho Oblique?

• Ko te Medicine Ball Oblique Twist he korikori ki te tihi o te nekehanga kia kaha ake ai te whakauru i nga obliques me te whakakaha ake i nga mahi.
• Ko te Swiss Ball Oblique Roll he rerekee e uru ana ki te huri i te poi ki o ringaringa kaua ki o waewae, he wero rereke mo nga obliques.
• Ka whakamahia e te Incline Oblique Roll he mata titaha hei whakapiki ake i te uaua o te mahi poroporo roera, me kaha ake te kaha me te pumau mai i nga obliques.
• Ko te Weighted Oblique Roll ka taapiri i te taumaha ki te mahi, ka piki ake te parenga, ka kaha ake te mahi o nga obliques.

He aha ngā mahi whakapaipai mō te Huri Poi Whakawaho Oblique?

• Mahere Taha: Ka whakakiia e tenei mahi te Roll Ball External Oblique na te mea e aro ana ano ki nga obliques engari mai i tetahi koki rereke, ka taea e ia te whakawhanake i te kaha o te kaha o te mahi.
• Nga Pahikara Pahikara: Ka whakakiia e tenei mahi te Roll Ball External Oblique na te mea ehara i te mea ko nga obliques anake engari ko te rectus abdominis me nga flexors hip, e whakarato ana i te whakangungu puku whanui hei tautoko i te whanaketanga o nga obliques.