V-ake me te Pakipaki

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te V-ake me te Pakipaki

Ko te V-up with Clap he whakakorikori matua hihiri e whakanui ana i te kaha o te puku, te ngawari, me te taurite. He tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, otira ko te hunga e hiahia ana ki te whakakaha ake i a raatau mahi whakangungu. Ma te whakauru i te pakipaki i te tihi o te nekehanga, ehara tenei mahi i te taapiri i te wero ngahau, engari he pai ake te whakakotahitanga me te waa, ka waiho hei taapiri pai ki tetahi mahinga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama V-ake me te Pakipaki

• I roto i tetahi nekehanga wai, hikitia o waewae me te rama mai i te whenua me te pupuri i o ringa me o waewae kia tika, me te whai kia hanga he ahua V me to tinana.
• I a koe e piki ake ana, kawea mai o ringaringa ki o waewae, me te whai kia pakipaki o ringaringa i raro i ou waewae i te tihi o te nekehanga.
• I muri i te pakipaki, whakahekea to tinana ki raro ki te turanga i runga i te mana whakahaere, kia tika tonu o ringa me o waewae.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te wai o te nekehanga me te whakahaere puta noa i te mahi.

Nga Tohu mō te Whakaputa V-ake me te Pakipaki

• A ape i te wero i to kaki: Ko te pohehe noa e mahia ana e te tangata ko te wero i o ratou kaki i te wa e mahi ana. Kia noho humarie to kaki kia rite ki to tuara puta noa i te nekehanga. Kaua e toia to kaki ki mua i a koe e hiki ake ana i to tinana, na te mea ka puta he raruraru me te whara.
• Whakauruhia to Core: Ko te V-ake me te Pakipaki ko te mahi matua, no reira he mea nui ki te whakauru i to puku puta noa i te nekehanga. Me karo i te he o te whakamahi i to hope, tuara ranei ki te hiki i ou waewae

V-ake me te Pakipaki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te V-ake me te Pakipaki?

Ae, ka taea e te hunga timata te mahi V-up me te korikori Pakipaki, engari he uaua pea na te mea e tika ana kia pai te kaha me te whakakotahitanga. He mea nui kia puhoi te tiimata me te aro ki te ahua tika kia kore ai e whara. Mēnā he uaua rawa, he momo momo whakakori tinana ka taea e te hunga timata, penei i te mahi V-up me te kore e pakipaki, me te pupuri i tetahi waewae ki te whenua i te wa e hiki ana tetahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te V-ake me te Pakipaki?

• V-Up with Clap and Twist: I tenei rereketanga, ka mahia e koe he V-ake paerewa, engari ka taapirihia he kowiri ki te tihi o te nekehanga ki te whakauru i nga obliques, pakipaki i raro i te waewae kua whakaarahia.
• Takitahi-Waewae V-Up me te Pakipaki: Ko tenei rereketanga ko te hiki i tetahi waewae anake me te pupuri i tetahi atu ki runga i te whenua, me te pakipaki i raro i te waewae kua whakaarahia.
• V-Up with Clap and Hold: I tenei rereketanga, ka mau koe i te tuunga V-ake mo etahi hēkona i mua i te pakipaki i raro i ou waewae.
• V-Up with Clap and Knee Bend: Kei roto i tenei rereketanga ko te piko o ou turi i a koe e hiki ake ana, me te pakipaki i raro i ou turi, kaua i o waewae tika.

He aha ngā mahi whakapaipai mō te V-ake me te Pakipaki?

• Ko nga Twists Rūhia: He rite ki te V-up me te Pakipaki, ka mahi a Russian Twists i te kaupapa katoa, ina koa ko nga obliques, ka taea te whakapai ake i te taurite, te pumau, me te mana hurihuri, he painga mo te mahi V-up me te Pakipaki.
• Nga Pahikara Pahikara: Ko tenei mahi ka whakakiia te V-up me te Pakipaki na te mea e aro ana ano ki nga uaua matua, ina koa ko te rectus abdominis me nga obliques, me te whakatairanga i te ruruku me te taurite, he mea nui kia mahia tika te V-up me te Pakipaki.