I awhinahia te Bulgarian Split Squat

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te I awhinahia te Bulgarian Split Squat

Ko te Assisted Bulgarian Split Squat he whakakorikori tinana o raro e aro ana ki nga whaa, hamstrings, glutes, me nga kuao kau, me te whakapai ake i te toenga me te ruruku. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timata e hiahia ana ki te awhina ki nga kaitakaro matatau e whai ana ki te whakarei ake i o raatau kaha me te pumau. Ka hiahia nga tangata ki te mahi i tenei mahi na te mea ka awhina i te aukati i te whara, te whakapai ake i te kaha kotahi, me te whai waahi ki te pai ake o nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama I awhinahia te Bulgarian Split Squat

• Torohia tetahi waewae ki muri ka tuu te tihi o to waewae ki runga i te tauera, te hikoi ranei, kia mau tonu to waewae ki te whenua i mua i a koe.
• Kia mau ki tetahi mea pakari penei i te pakitara, i te tuuru ranei hei taurite, ki te hiahiatia.
• Whakaitihia to tinana ma te whakapiko i te turi o to waewae o mua kia noho whakarara to huha ki te whenua, kia noho tika to rama, kia tapawha to hope me o pakihiwi.
• Pania ki runga ki te turanga timata, ma te whakamahi i te rekereke o to waewae o mua, ka whakahoki ano i nga hikoi mo te maha o nga whakautu e hiahiatia ana i mua i te huri i nga waewae.

Nga Tohu mō te Whakaputa I awhinahia te Bulgarian Split Squat

• **Kia Tonu Tou Matua**: Ma te whakauru i to matua ka awhina koe ki te pupuri i te taurite me te pumau i te wa e mahi ana. Ka whakarite hoki kia noho tonu te arotahi o te whakakori tinana ki runga i nga uaua e whakaarohia ana - ko nga whaa, nga glutes, me nga hamstrings, kaua ki te wero i to tuara o raro.
• **Kia mau ki te tuara tika**: Ko te hapa noa ko te anga whakamua ki te kopikopiko ranei i te tuara i te wa o te tukinga. Kia mau tonu to tuara kia tika, kia tika. Ka awhina tenei ki te aukati i te riu kino me te whara kino.
• **Te Nekehanga Whakahaere**: Kaua e tere ki te mahi. Whakahekea to tinana kia rite ki te ahua o to huha o mua ki te papa.

I awhinahia te Bulgarian Split Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te I awhinahia te Bulgarian Split Squat?

Ae, ka taea e te hunga timata te mahi i te korikori Awhina Bulgarian Split Squat. Heoi, he mea nui ki te timata ki te taumaha mama, ki te taumaha noa o te tinana kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei tirotiro i te mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi korikori, he mea nui ki te whakarongo ki to tinana me te ahu whakamua i runga i to tere.

He aha ngā rerekētanga māori o te I awhinahia te Bulgarian Split Squat?

• Barbell Bulgarian Split Squat: I roto i tenei rereketanga, ka mau koe i te paera puta noa i to tuara o runga, ka taea e koe te kaha ake te taumaha me te whakauru atu i to matua me to tinana o runga.
• Te Taamaha Bulgarian Split Squat: He ahua ngawari ake tenei ka whakamahia e koe to taumaha tinana anake hei parenga, he pai te whiringa mo te hunga timata, hei mahi whakamahana ranei.
• Kopa Bulgarian Split Squat: Ko te pupuri i tetahi dumbbell kotahi, kettlebell ranei e tata ana ki tou uma i roto i te "kopu" tuunga, ka taea te awhina i te pauna me te whakauru i to matua.
• Tukotahi-ringa Bulgarian Split Squat: Ko tenei rereketanga ko te pupuri i te dumbbell ki te ringa kotahi anake, ka kaha ake te wero i to pauna me te pumau.

He aha ngā mahi whakapaipai mō te I awhinahia te Bulgarian Split Squat?

• Ka taea e nga hikoi te whakarei ake i nga painga o te Awhina Bulgarian Split Squats ma te whakanui ake i te kaha o te tinana o raro me te pumau, na te mea e hiahia ana nga mahi e rua ki te mahi waewae kotahi, me te whakanui i te toenga me te whakakotahi.
• Ka whakakiia ano hoki e te Goblet Squats nga Squats Awhina Bulgarian Split Squats i a raatau e aro ana ki nga roopu uaua rite, engari i roto i te ahua rua, e awhina ana kia rite te kaha me te whanaketanga o nga waewae e rua.