Kaipupuri Dumbbell

• Kōaro Tinana: Kakī
• Taputapu: Tatasi huri

Whakataki ki te Kaipupuri Dumbbell

Ko te Dumbbell Thruster he whakakorikori tinana katoa e whakakotahi ana i te squat me te perehi o runga, e whai hua ana penei i te kaha ake, te toenga, me te oranga ngakau. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, mai i te hunga kaitoi ki te hunga kaitäkaro matatau, na te kaha o te kaha tauine i runga i te taumaha o nga dumbbells i whakamahia. He tino rawe tenei mahi mo te hunga e rapu ana i te whakangungu matawhānui e aro ana ki te maha o nga roopu uaua, te whakapai ake i te oranga mahi, me te whakanui i te wera o te kalori i roto i te wa poto.

Whakarite i te: He Whakateretere-Whakamārama Kaipupuri Dumbbell

• Whakahekea to tinana ki roto i te tuunga tuupapa, kia tika to tuara me to uma ki runga, kia whakarara noa o huha ki te papa.
• Panahia to tinana ki runga ki te tuunga tu, ma te whakamahi i te torohaki ki te pehi tika i nga dumbbells ki runga kia totoro katoa o ringaringa.
• Whakahokia nga dumbbells ki te taumata o te pakihiwi i te wa kotahi ka hoki ano koe ki te tuunga tuupapa ki te whakaoti kotahi te tukuruatanga.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahia ana koe, kia mau tonu te ahua pai puta noa.

Nga Tohu mō te Whakaputa Kaipupuri Dumbbell

• ** A ape i te Rere:** Ko tetahi hapa noa ko te tere haere i roto i te nekehanga. Ko te Dumbbell Thruster ehara i te mea mo te tere engari mo te mana whakahaere me te tika. Whakamahia to wa ki te whakarite kia tika koe i ia wahanga o te nekehanga.
• **Mahinga Manawa:** Ka taea e te manawa tika te rereketanga o to mahi. Whakanuia i a koe e heke ana ki roto i te squat, me te tohe i te manawa ka pehia e koe nga dumbbells ki runga. Ma tenei tikanga ka awhina koe ki te pupuri i to kaha puta noa i te mahi.
• **

Kaipupuri Dumbbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kaipupuri Dumbbell?

Ae, ka taea e te hunga timata te mahi Dumbbell Thruster. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. He mea pai ano kia whai tetahi tohunga tinana, kaiwhakangungu ranei hei arahi i a koe i roto i te kaupapa i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi whakakori tinana, whakanekehia te taumaha kia pai ake to kaha me to manawanui.

He aha ngā rerekētanga māori o te Kaipupuri Dumbbell?

• Barbell Thruster: Ka whakamahia e tenei rereketanga he barbell hei utu mo nga dumbbells, ka awhina i te whakapai ake i te pauna me te pumau i te mea e hiahia ana koe ki te whakahaere i te taumaha kotahi.
• Kotahi-Arm Dumbbell Thruster: Ko tenei rereketanga ka uru ki te whakamahi kotahi anake te dumbbell, ka taea te whakapai ake i te kaha me te toenga.
• Squat Thruster: Ko tenei rereketanga ka aro nui atu ki te wahanga o te squat, e hiahia ana koe ki te haere hohonu ki roto i te squat i mua i te pana ki runga ki te perehi.
• Rongoa Pooro Thruster: Ka whakamahia e tenei rereketanga te poroi rongoa hei utu mo nga dumbbells, he huarahi pai tenei ki te taapiri i nga momo rereke ki to mahi whakangungu me te wero i to ruruku.

He aha ngā mahi whakapaipai mō te Kaipupuri Dumbbell?

• Push Press: Ka whakakiia tenei mahi ki te putere putere na te mea he rite ano te nekehanga ki runga o te upoko, e awhina ana ki te whakapai ake i te kaha o te pokohiwi me te pumau, nga waahanga matua ki te mahi i te pana.
• Kettlebell Swing: Ko tenei mahi e whakakii ana i te kaikawe dumbbell na te mea he rite te nekehanga o te hip-hinge pahū, e awhina ana ki te hanga mana me te kaha i roto i te mekameka o muri, me te whakapai ake i te pai o te pana whakarunga i roto i te kaitahuri dumbbell.