Kawea Pute Puke

• Kōaro Tinana: Kakī
• Taputapu: Tatasi huri

Whakataki ki te Kawea Pute Puke

Ko te Dumbbell Suitcase Carry he whakangungu whakangungu kaha e aro nui ana ki te matua, engari he pai ake te kaha o te hopu me te pumau katoa. He pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e hiahia ana ki te whakarei ake i o raatau kaha mahi. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui ake i to turanga me to pakihiwi, te whakapai ake i to tuunga, me te whakanui i to kaha ki te kawe i roto i te oranga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kawea Pute Puke

• Whakauruhia to matua me te pupuri i te tuunga tika, me te karo ki te okioki ki te taha me te dumbbell.
• Tīmatahia te hikoi whakamua, kia puhoi me te whakahaere i nga hikoinga, me te pupuri i te dumbbell i to tinana.
• Hikoi mo te tawhiti, mo te wa ranei, kia mau tonu to pakihiwi ki te taumata me te whai waahi o to matua puta noa i te nekehanga.
• Kia tae koe ki to whainga, ata whakahekehia te dumbbell ka whakahoki ano i te mahi me te dumbbell i to ringa.

Nga Tohu mō te Whakaputa Kawea Pute Puke

• **Taumaha Matau:** Tīpakohia he dumbbell he wero engari ka taea te whakahaere. Ko te mea he taumaha rawa ki te whakauru i o uaua engari kaua e taumaha rawa ka whakararu i to ahua, ka raru ranei. Ko te pohehe noa ko te whakamahi i te taumaha he taumaha rawa, tera pea ka whara.
• ** Puhoi me te Tonu:** Ehara tenei mahi mo te tere, engari mo te whakahaere me te pupuri i te taurite. Hīkoi i runga i te tere haere me te karo i te tere. Ko te pohehe noa ko te tere i roto i nga mahi korikori, tera pea ka ngaro te toenga me te whara kino.
• **Whakawhiti Taha:** Kia mahara ki te huri i nga taha kia pai ai te mahi whakangungu mo nga taha e rua o to tinana. He ngawari ki te wareware

Kawea Pute Puke He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kawea Pute Puke?

Ae, ka taea e te hunga timata te mahi Dumbbell Suitcase Carry. He korikori tinana ngawari me te whai hua e aro ana ki to matua, ki te whakapai ake i te kaha o te hopu, me te whakakaha i to tinana katoa. Heoi, he mea nui mo te hunga timata ki te tiimata me te taumaha mama kia pai ai te ahua me te aukati i nga whara. Pērā ki ngā mahi whakakori tinana, he pai te whakaaro kia whai tangata mohio ki te whakapakari tinana, penei i te kaiwhakangungu whaiaro, tirohia to puka kia mohio kei te tika koe.

He aha ngā rerekētanga māori o te Kawea Pute Puke?

• Ko te kawe Dumbbell ki runga: Ko tenei rereketanga me pupuri koe i nga dumbbells i runga ake i te wa e hikoi ana, e aro ana ki o pakihiwi, triceps, me te pumau.
• Kawea Rack Dumbbell: I tenei rereketanga, ka mau koe i nga dumbbells i te teitei o te pokohiwi, ehara i te mea e mahi ana i to matua engari i to kaha o runga tinana.
• Kawea te Pute Pute Tangata Kotahi: Ko tenei rereketanga ko te kawe i te dumbbell ki tetahi ringa i te wa kotahi, ka wero i to pauna me te kaha ki te whakauru i o obliques.
• Kawe Ripeka-Tunaana Dumbbell: Ko tenei rereketanga ko te kawe i tetahi dumbbell i te teitei o te pokohiwi me tetahi atu ki to taha, e whakatairanga ana i te whanaketanga kaha riterite me te wero i to pumau.

He aha ngā mahi whakapaipai mō te Kawea Pute Puke?

• Ko te Overhead Dumbbell Carry tetahi atu mahi e pa ana, penei i te Dumbbell Suitcase Carry, e aro ana ki te uho me te whakapai ake i te pumau, engari ka kaha ake te uru atu ki nga pakihiwi me nga ringaringa, na reira ka tuku he whakangungu tinana o runga.
• Ka taea hoki e te Deadlifts te whakakii i te Dumbbell Suitcase Carries i te mea he rite nga roopu uaua - te matua, te tuara, me nga waewae - engari ka taapirihia he waahanga o te whakangungu kaha me te hanga uaua, hei whakarei ake i te whaihuatanga o te mahi whakangungu.