Taha Takoto Hip Adduction

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: , Adductor Longus, Adductor Magnus, Gracilis, Pectineous
• Kōaro Tuarua: Sartorius

Whakataki ki te Taha Takoto Hip Adduction

Ko te Side Lying Hip Adduction he whakakorikori kua whakaritea hei whakapakari i nga uaua o roto o te huha, me te whakauru i te matua me te whakapai ake i te pumau. He pai tenei mahi mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timata ki nga kaitakaro, e whai ana ki te whakanui ake i te kaha o te tinana me te toenga. Ka hiahia tetahi ki te mahi i tenei korikori ehara i te mea ki te tangi i o ratou huha o roto, engari ki te tautoko i o ratou hononga hope me te whakarei ake i o raatau mahi i etahi atu mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Taha Takoto Hip Adduction

• Puritia to waewae o runga ki muri o te waewae o raro, ka tohu nga matimati o to waewae o runga ki te tuanui.
• Whakanuia to waewae o runga kia teitei rawa, kia mau tonu to hope me te anga whakamua, kaua e tuwhera ki te tuanui.
• Tatari ki runga mo te wa poto, ka ata whakamuri i to waewae kia kaua e pa ki te waewae o raro.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahia ana koe, ka huri ki tera taha ka mahi i taua mahi me tetahi atu waewae.

Nga Tohu mō te Whakaputa Taha Takoto Hip Adduction

• Whakauruhia To Kaupapa: Ko tetahi hapa noa ko te kore e tika te whakauru i te kaupapa i roto i tenei mahi. Ko te pupuri i to matua ka awhina ki te pupuri i te taurite me te pumau, engari ka mau tonu te arotahi o te whakakorikori ki runga i nga taapiri hipoki.
• Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, me ata ara ake to waewae o raro ka whakaheke ma te mana whakahaere. Ehara tenei i te aukati i te whara engari ka whakarite kia pai te mahi o ou uaua.
• Katoa o te Motini: He mea nui ki te whakamahi i te whānuitanga o nga nekehanga i te wa e mahi ana. Whakaarahia to waewae kia teitei rawa atu me te kore e raru, katahi ka whakaheke me te kore e waiho kia tau ki te papa. Ko tenei raruraru tonu ka awhina koe ki te whai hua

Taha Takoto Hip Adduction He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taha Takoto Hip Adduction?

Ae, ka taea e te hunga timata te mahi Whakakorikori Whakakotahitanga Hipi Taha taha. He mahi ngawari me te whai hua e aro ana ki nga uaua huha o roto. Heoi, he mea nui kia puhoi te tiimata me te pupuri i te ahua tika kia kore ai e whara. Ka hiahia pea ratou ki te timata me te iti ake o nga tukurua me te piki haere i te wa e pai ake ana to ratou kaha me to ratou manawanui. Mena ka pa te mamae me te mamae i te wa e mahi ana, me whakamutu tonu.

He aha ngā rerekētanga māori o te Taha Takoto Hip Adduction?

• Te Whakakotahitanga Hipi Taha Taha me te Pee Atete: I tenei rereketanga, ka takai koe i te roopu whakatete ki o rekereke, o ou turi ranei hei whakanui ake i te kaha o te mahi.
• Te Whakanuia Te Taha Takotoranga Hipi: Mo tenei rereketanga, ka mahia e koe te mahi me to waewae o raro ka hikina ki runga i te hikoi, ki te tauera ranei, ka piki ake te awhe o te nekehanga me te kaha.
• Te Whakakotahitanga Hipi Taha Taha me te Poi Pumau: Ko tenei rereketanga ko te kopiri i te poroi pumau i waenga i ou waewae i te wa e mahi ana koe i te korikori, e uru ana ki to matua me te whakapai ake i to pauna.
• Takitahi-Waewae Taha Hipi Whakakotahitanga: Ko tenei ko te hiki i te waewae kotahi i te wa kotahi, me te pupuri i tetahi atu waewae ki runga i te whenua, ka piki ake te aro ki te waewae mahi.

He aha ngā mahi whakapaipai mō te Taha Takoto Hip Adduction?

• Ko nga lunges tetahi atu mahi tino whai hua hei taapiri i te Whakaaetanga Hipi Tako Taha i a raatau e aro ana ki nga roopu uaua maha o to tinana o raro, tae atu ki nga taapiri, me te awhina ki te whakapai ake i te toenga me te whakakotahi.
• Ka taea hoki e Clamshells te whakakii i te Side Lying Hip Adduction i a raatau e aro ana ki nga kaipahua hope, e whakarato ana i te whakangungu taurite mo o hope ma te whakakaha i nga uaua i tera taha o o taapiri.