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Kettlebell Unilateral Farmers Walk

Āhuatanga whakamahi

Kōaro TinanaPirihina hiri
TaputapuHoe-paki
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Kettlebell Unilateral Farmers Walk

Ko te Kettlebell Unilateral Farmers Walk he mahi hihiri e whakapakari ana i to ringa, ringa, pakihiwi, me to uho, me te whakapai ake i to pauna me to ruruku. He korikori whai hua mo nga kaitäkaro, kaingākau tinana, me te hunga e rapu ana ki te whakaniko i to raatau kaha me te manawanui. Kei te pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka whakanui noa i te kaha o te tinana, engari ka awhina ano hoki ki te whakatika i nga ngoikoretanga o nga uaua, te whakapai ake i te tuunga, me te whakapakari i te oranga ngakau.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Unilateral Farmers Walk

  • Tu tika, toia o pakihiwi ki muri, ka uru ki to matua ki te pupuri i te ahua pai puta noa i te mahi.
  • Tīmatahia te hikoi whakamua i runga i te raina tika, kia puhoi me te whakahaere i nga hikoinga kia mau ai te pumau me te taurite.
  • Kia mau tonu to aro ki te pupuri i te tu tika me te kore e tuku i te taumaha o te kettlebell kia toia koe ki tetahi taha.
  • I muri i te hikoi i tetahi tawhiti, i tetahi wa ranei, whakawhitihia te kettlebell ki tetahi atu ringa ka tuaruatia te tukanga.

Nga Tohu mō te Whakaputa Kettlebell Unilateral Farmers Walk

  • Te kaha o te hopu: He mea nui to kaha ki te pupuri i tenei mahi. Kia mau tonu to u ki te kettlebell kia kore e taka, tera pea ka whara. Mena ka kitea e koe te paheketanga o te kettlebell mai i to ringa, he tohu tera me whakapau kaha koe ki te pupuri i to kaha.
  • Whakawhanaunga Matua: Whakauruhia to matua puta noa i te mahi. Ka awhina tenei ki te pupuri i te pauna me te pumau, ina koa ko te taumaha kei tetahi taha. Ko te hapa noa ko te aro anake ki te ringa e mau ana i te taumaha, me te wareware kei te whai waahi nui te matua ki roto

Kettlebell Unilateral Farmers Walk He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Unilateral Farmers Walk?

Ae, ka taea e te hunga hou te mahi i te Kettlebell Unilateral Farmers Walk. Heoi, he mea nui ki te timata ki te taumaha mama ki te whakarite i te ahua tika me te karo i te whara. Pērā ki ngā mahi katoa, e tūtohu ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i te ahua me te tikanga tika kia noho haumaru.

He aha ngā rerekētanga māori o te Kettlebell Unilateral Farmers Walk?

  • Kettlebell Rack Walk: I tenei rereketanga, ka mau koe i te kettlebell ki te tuunga whatanga o mua, me to tuke ki roto, ka tau te taumaha ki runga i to ringa me to pakihiwi, i a koe e hikoi ana.
  • Kettlebell Overhead Walk: Ko tenei ko te pupuri i te kettlebell ki runga ake i to mahunga me te ringa tika i a koe e hikoi ana, e whakawero ana i te pumau o to pakihiwi me te kaha matua.
  • Kettlebell Bottom-Up Hīkoi: He rerekētanga whakawero tenei kei te pupuri koe i te kettlebell ki raro, me te taumaha kei runga ake i to ringa, me kaha te pupuri me te pauna pai i a koe e hikoi ana.
  • Kettlebell Cross-Body Carry: I tenei rereketanga, ka kawe koe i te kettlebell puta noa i to tinana, ka mau ki te taha o tera taha, ka taapiri atu he wero mo to matua me to obli.

He aha ngā mahi whakapaipai mō te Kettlebell Unilateral Farmers Walk?

  • Dumbbell Lunges: Ka taea e tenei mahi te whakakii i a Kettlebell Unilateral Farmers Walks ma te whakapakari i nga uaua o nga waewae, te whakapai ake i te taurite, me te whakaniko i te tino pumau, he mea tino nui enei katoa mo te mahi tika i te Hikoi Kaiahui.
  • Huriu Kettlebell: Ko tenei mahi kaha-nui ka whakanui ake i te manawanui o te ngakau, te whakapakari i te mekameka o muri, me te whakapai ake i te kaha matua, he painga enei katoa ki te mahi i te Kettlebell Unilateral Farmers Walks me te kaha ake me te kaha.

He kupu whakaurunga mō Kettlebell Unilateral Farmers Walk

  • Ko nga Kaiahuwhenua Kettlebell te Hikoi Hikoi
  • Hikoi Kettlebell Takitahi
  • Mahi Plyometric Kettlebell
  • Ka hikoi nga Kaiahuwhenua Kettlebell ringa kotahi
  • Ko Nga Mahi Takitahi Kettlebell
  • Hikoi Kettlebell mo te Plyometrics
  • Whakangungu Kaha me Kettlebell
  • Ko nga Kaiahui Takitahi Mahi Hikoi
  • Te Mahi Whakakaha Kettlebell
  • Ka hikoi nga Kaiahuwhenua me Kettlebell.