Ko te Kettlebell Unilateral Farmers Walk he mahi hihiri e whakapakari ana i to ringa, ringa, pakihiwi, me to uho, me te whakapai ake i to pauna me to ruruku. He korikori whai hua mo nga kaitäkaro, kaingākau tinana, me te hunga e rapu ana ki te whakaniko i to raatau kaha me te manawanui. Kei te pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka whakanui noa i te kaha o te tinana, engari ka awhina ano hoki ki te whakatika i nga ngoikoretanga o nga uaua, te whakapai ake i te tuunga, me te whakapakari i te oranga ngakau.
Ae, ka taea e te hunga hou te mahi i te Kettlebell Unilateral Farmers Walk. Heoi, he mea nui ki te timata ki te taumaha mama ki te whakarite i te ahua tika me te karo i te whara. Pērā ki ngā mahi katoa, e tūtohu ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i te ahua me te tikanga tika kia noho haumaru.