Kettlebell Open Palm Clean

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Open Palm Clean

Ko te Kettlebell Open Palm Clean he whakangungu whakangungu kaha e aro ana ki nga roopu uaua maha, tae atu ki nga pakihiwi, ringa, me te matua, e whakanui ana i te kaha o te tinana me te manawanui. He pai tenei mahi mo te hunga takawaenga ki nga taumata whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu. Ma te whakauru i te Kettlebell Open Palm Clean ki roto i o raatau tikanga, ka taea e te tangata te whakapai ake i te kaha o te hopu, te ruruku, me te taurite, ka waiho hei whiringa pai mo te hunga e rapu ana i te whakapakari tinana me te whakakaha ake i nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Open Palm Clean

• Whakapikohia o turi paku ka timata i te piu ma te whakahoki i o hiku ki muri, ka panaia ki mua, ma te whakamahi i te torohaki ki te hiki i te kettlebell.
• I te ekenga o te kettlebell ki te teitei o te pokohiwi, whakatuwherahia to nikau ka huri i to ringaringa kia huri te kettlebell ka tau ki te tuara o to ringa ka anga atu to nikau ki runga.
• Whakanuia te taumaha o te kettlebell ma te piko o ou turi me te whakaheke i to tinana ki roto i te paku paku.
• Tu ki runga, ka tuku iho te kettlebell ki raro ki te turanga timata, ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Kettlebell Open Palm Clean

• **Tuhinga Pupuri me te Wrist**: Ko te nikau tuwhera te tikanga me noho te kettlebell ki waho o to ringa, kaua ki te ringaringa. Me noho hauroki te kakau o te kettlebell puta noa i to nikau. A ape i te kapo kaha ki te kettlebell na te mea ka raru te ringa o mua me te ringaringa.
• **Whakawhitinga Maeneene**: Ko te whakawhiti mai i te piu ki te ma me maeneene me te whakahaere. Kaua e huri te peera ka paopao ki te ringa o mua, he he noa tenei. Engari, me whakamahi koe i ou hope me ou waewae ki te whakakaha i te nekehanga, me te arahi i te kettlebell ki runga ki to taumata pokohiwi.
• **Tauhanga Manawa**: Manawa i a koe e piu ana

Kettlebell Open Palm Clean He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Open Palm Clean?

Ae, ka taea e te hunga timata te mahi Kettlebell Open Palm Clean. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Pērā ki ngā mahi katoa, he mea nui kia whakamahana i mua, kia whakamatao i muri mai.

He aha ngā rerekētanga māori o te Kettlebell Open Palm Clean?

• Kotahi-Arm Kettlebell Open Palm Clean: Ko tenei rereketanga e arotahi ana ki te ringa kotahi i te wa, ka taea e koe te aro ki to ahua me to tikanga me te whakapai ake i te kaha kotahi.
• Kettlebell Open Palm Clean and Press: Ko tenei rereketanga ka taapirihia he perehi ki runga ki te korikori, kia tino whanui ake te mahi tinana.
• Kettlebell Open Palm Clean and Squat: Ko tenei rereketanga ka whakauru i te squat ki roto i te nekehanga, e whakarato ana i te wero atu mo to tinana o raro.
• Ko te Kettlebell Open Palm Clean: Ko tenei rereketanga ko te huri i te kettlebell mai i tetahi ringa ki tetahi i te tihi o te nekehanga, me te taapiri i tetahi waahanga o te whakakotahi me te ngawari ki te mahi.

He aha ngā mahi whakapaipai mō te Kettlebell Open Palm Clean?

• Ko te Goblet Squat tetahi atu mahi hei whakapakari i o waewae me o uho, me te whakapai ake i to pumau me to mana whakahaere i te wa o te Kettlebell Open Palm Clean.
• He painga ano te Tiiki Tiriki na te mea ka pai ake te kaha o nga pokohiwi me te pumau, te whakanui ake i to kaha ki te whakahaere i te kettlebell i te wa e maemaa ana me te aukati i nga whara ka taea.