Ko Kettlebell e Tuturi ana i te Perehi Pakihihi Kotahi

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki

Whakataki ki te Ko Kettlebell e Tuturi ana i te Perehi Pakihihi Kotahi

Ko te Kettlebell Kneeling One Arm Shoulder Press he mahi whakapakari kaha e aro ana ki nga pakihiwi, matua, me nga kopa. He tino pai mo nga taangata kei waenga ki nga taumata whakapakari tinana e whai ana ki te whakakaha ake i te kaha me te pumau o te tinana o runga. He pai tenei mahi na te mea ehara i te mea he hanga uaua me te kaha anake, engari he pai ake te taurite me te ruruku, ka waiho hei whakangungu whanui mo te tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Ko Kettlebell e Tuturi ana i te Perehi Pakihihi Kotahi

• Me mohio kei te tika to tuara me te u o to matua, katahi ka hikina te peera ki te teitei o te pokohiwi me to nikau e anga whakamua ana.
• Panahia te pere kettlebell ki runga, totoro tonu to ringa engari kaua e kati to tuke, me te pupuri tonu i to ringaringa.
• Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia te kettlebell ki raro ki to pakihiwi.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri i nga taha ka tuaruatia me te kettlebell i to ringa.

Nga Tohu mō te Whakaputa Ko Kettlebell e Tuturi ana i te Perehi Pakihihi Kotahi

• Te Mau Tika: Puritia te kettlebell ki te tuunga whatanga, kei reira te kettlebell e tau ana ki runga i te ringa, ka mau poutū. Me u te puri engari kaua e kaha rawa. Ko te pohehe noa ko te pupuri i te kettlebell me te kore e mau, tera pea ka ngaro te mana whakahaere me te whara pea.
• Te Nekehanga Mana: I te pehi i te kettlebell, kia puhoi te nekehanga me te whakahaere. A ape i te tere i te tukanga, te whakamahi tere ranei ki te hiki i te taumaha. Ehara tenei i te whakaiti i te whai huatanga o te mahi, engari ka nui ake te tupono o te whara.
• Kia mau tonu te mahi matua: Ko te whakauru i te matua puta noa i te mahi ka awhina koe ki te pupuri i te taurite me te pumau. A

Ko Kettlebell e Tuturi ana i te Perehi Pakihihi Kotahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ko Kettlebell e Tuturi ana i te Perehi Pakihihi Kotahi?

Ae, ka taea e te hunga timata te mahi korihi Kettlebell Kneeling One Arm Shoulder Press. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. E taunaki ana hoki me tuku he kaiwhakangungu, he tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā ki ngā mahi whakangungu katoa, he mea nui ki te whakarongo ki to tinana, kaua hoki e pana ki tua atu o to rohe whakamarie me te haumaru.

He aha ngā rerekētanga māori o te Ko Kettlebell e Tuturi ana i te Perehi Pakihihi Kotahi?

• Ko te Kettlebell e noho ana i te perehi o tetahi ringa: I tenei rereketanga, ka noho te tangata ki runga i te tauera, i te tuuru ranei ki te mahi i nga mahi, ka aro nui atu ki nga uaua o te pakihiwi me te ringa.
• Kettlebell One Arm Shoulder Push Press: Kei roto i tenei putanga he piko iti o te turi me te puku pahū hope hei awhina i te pehi i te kettlebell ki runga, me te taapiri i tetahi waahanga o te kaha me te whakauru tinana katoa.
• Kettlebell One Arm Shoulder Press with Rotation: I tenei rereketanga, ka huri te tangata takitahi i te rama ki te taha o te ringa mahi i a ia e pehi ana i te kettlebell, ka kaha ake te whakauru i te matua me te obliques.
• Kettlebell Bottom-Up One Arm Shoulder Press: Ko tenei putanga e hiahia ana te tangata ki te pupuri i te kettlebell ki raro, ki te tuunga "raro-runga" ranei, he wero i te kaha o te hopu me te pumau o te pakihiwi i roto i te ahurei.

He aha ngā mahi whakapaipai mō te Ko Kettlebell e Tuturi ana i te Perehi Pakihihi Kotahi?

• Ko te "Kettlebell Goblet Squat" tetahi atu mahi taapiri na te mea e aro ana ki te tinana o raro me te uho, na reira ka hoatu he korikori tinana-a-tinana i te wa e honoa ana ki te arotahi o runga-tinana o te Kettlebell Kneeling One Arm Shoulder Press.
• Ko te "Kettlebell One Arm Row" he mahi tino pai na te mea e aro ana ki nga uaua o muri me nga biceps, he mea nui hei whakapumau i te tinana i te wa o te Kettlebell Kneeling One Arm Shoulder Press, na reira ka whakatairanga i te toenga tinana me te kaha.