Kettlebell One Arm Jerk

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell One Arm Jerk

Ko te Kettlebell One Arm Jerk he korikori tinana katoa e whakanui ana i te kaha, te mana, te ruruku, me te manawanui ngakau. He pai mo nga kaitakaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakapai ake i o raatau mahi me te kaha pahū. He tino painga tenei korikori na te mea e aro ana ki nga roopu uaua maha i te wa kotahi, ka whakapiki ake i te tino pumau, ka taea te whakapai ake i nga mahi hakinakina i roto i nga hakinakina e hiahia ana nga nekehanga pahū.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Arm Jerk

• Whakapikohia o turi kia paku, katahi ka tere me te pahū, panahia te kettlebell ki runga ma te whakatika i to ringa me te toro atu o ou waewae.
• I a koe e pana ana i te kettlebell ki runga, hohoro te whakapiko i ou turi ka paheke i to tinana ki raro i te taumaha, ka mau ma to ringa kua toro atu ki runga.
• Tu tika ki runga, kia mau tonu te kettlebell ki runga ake, ka ata whakahekea te kettlebell ki to pakihiwi.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Kettlebell One Arm Jerk

• **Te Nekehanga Maeneene**: Ko te Kettlebell One Arm Jerk he nekehanga e rua nga wahanga. I te tuatahi, me mahi koe i te paku squat ka whakamahi i te torohaki ki te turaki i te kettlebell ki runga. Ko te wahanga tuarua ko te turaki i te kettlebell ki runga i te wa e whakatika ana o waewae. Me mohio he maeneene enei nekehanga me te whakahaere kia kore ai e whara.
• ** A ape i te Whakanuia**: Ina panaia te peera ki runga, he mea nui kia kaua e toro atu to ringa me te kati i to tuke, na te mea ka whara tenei

Kettlebell One Arm Jerk He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell One Arm Jerk?

Ae, ka taea e te hunga timata te mahi i te Kettlebell One Arm Jerk, engari he mea nui kia tiimata me te taumaha ake me te aro ki te ahua kia kore ai e whara. He pai ano te whai i te kaiwhakangungu, i te kaiarahi takitahi mohio ranei i roto i te tukanga i te tuatahi. He maha nga hononga me nga roopu uaua i roto i tenei mahi, na reira he mea nui te tikanga tika. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakanui haere i te kaha i te mea ka pai ake o ratou kaha me o raatau tinana.

He aha ngā rerekētanga māori o te Kettlebell One Arm Jerk?

• Ko te Kettlebell Push Jerk he rerekee ka whakamahi koe i te piko iti o te turi ki te whakaputa i te torohaki, ka pana te kettlebell ki runga.
• Ko te Kettlebell Squat Jerk e whakauru ana i te squat ki roto i te nekehanga, ka kaha ake te whakawero i nga mahi tinana katoa.
• Kei roto i te Kettlebell Split Jerk he lunge, he waahi wehe ranei, he taapiri i te uaua me te hiahia kia nui ake te toenga me te whakakotahi.
• Ko te Kettlebell Clean and Jerk he kaupapa e rua-waahanga e whakakotahi ana i te kettlebell ma me te hikaka, e whakarato ana i te whakangungu whanui mo te tinana o runga me raro.

He aha ngā mahi whakapaipai mō te Kettlebell One Arm Jerk?

• Ka taea e Kettlebell Swings te whakarei ake i to mahi Kettlebell One Arm Jerk ma te whakakaha i o hope, glutes, me to hamstrings, he mea tino nui ki te whakaputa i te mana i roto i te motini.
• Ka taea e te Front Squat te whakapai ake i to Kettlebell One Arm Jerk na te mea ka whakarei ake i te kaha o te tinana me te pumau, he mea nui mo te pupuri i te taurite i te wa o te pahū o te wahanga o te haki.