Ko te Hunga rererangi o Sagittal me te Perehi Poi rongoa i runga

• Kōaro Tinana: Kakī
• Taputapu: Pōro Rongoā

Whakataki ki te Ko te Hunga rererangi o Sagittal me te Perehi Poi rongoa i runga

Ko te Sagittal Plane Lunge me te Overhead Medicine Ball Press he whakangungu matawhānui e whakawhanake ana i te kaha o te tinana o raro, te whakapai ake i te taurite, me te whakaniko i te tino pumau i te wa e mahi ana te tinana o runga. He pai mo nga kaitakaro, kaingākau tinana, me te hunga e whai ana ki te whakarei ake i o raatau taumata whakapakari tinana. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakanui ake i te kaha o te tinana, te whakapai ake i te ruruku, me te whakarei ake i o raatau mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Ko te Hunga rererangi o Sagittal me te Perehi Poi rongoa i runga

• Me anga whakamua me tetahi waewae ki roto i te tuunga lunge, kia mohio kei runga tika to pona o mua ki runga i to rekereke me tetahi atu turi kei runga ake i te whenua.
• I a koe e pupuhi ana, toro atu o ringa i te wa kotahi, ka hiki te poi rongoa ki runga ake i to mahunga.
• Kia mau ki tenei turanga mo te wa poto, kia mau tonu to kaupapa me te whakarite kia toro atu o ringaringa.
• Hoki atu ki to tuunga timatanga ma te whakaheke i te poi rongoa ki te taumata o te uma ka pana atu koe i to waewae o mua kia tu tika, katahi ka tuaruatia te mahi me tetahi atu waewae.

Nga Tohu mō te Whakaputa Ko te Hunga rererangi o Sagittal me te Perehi Poi rongoa i runga

• Whakauruhia to Core: Ko te whakauru i to kaupapa puta noa i te mahi ka awhina i te pupuri i te taurite, te pumau, me te whakahaere. He mea tino nui tenei ina pehia te poi rongoa ki runga ake, na te mea ka awhina te matua kaha ki te aukati i nga taumahatanga kore i runga i to tuara o raro.
• Kōwhiri Taumaha Tika: Tīpakohia he pōro rongoa he wero engari ka taea e koe te mahi i te mahi me te ahua tika. Ma te whakamahi i te poihe taumaha rawa ka paheke te ahua, ka nui ake te tupono o te whara. Ko nga Hapa noa hei karo:
• Te whakaroa i te Turi: He hapa noa

Ko te Hunga rererangi o Sagittal me te Perehi Poi rongoa i runga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ko te Hunga rererangi o Sagittal me te Perehi Poi rongoa i runga?

Ae, ka taea e te hunga timata te mahi i te Sagittal Plane Lunge With Overhead Medicine Ball Press korikori. Heoi, he mea nui ki te timata me te taumaha mama me te aro ki te ahua tika kia kore ai e whara. He maha nga nekehanga o tenei korikori me te whakauru i nga momo roopu uaua, no reira ka roa pea te wa mo te hunga timata ki te waia. He pai tonu te whakaaro kia whakaatuhia e te tohunga ngaio tinana te mahi i te tuatahi kia tika ai te tikanga.

He aha ngā rerekētanga māori o te Ko te Hunga rererangi o Sagittal me te Perehi Poi rongoa i runga?

• Sagittal Plane Lunge me te Perehi Kettlebell: I tenei rereketanga, ka whakamahia he kettlebell hei utu mo te poi rongoa. Ko te ahua ahurei me te tohatoha taumaha o te kettlebell ka taea te whakapai ake i te kaha o te hopu me te toenga.
• Sagittal Plane Lunge with Overhead Resistance Band Press: Ko tenei rereketanga ko te whakamahi i te roopu aukati ki te pehi i runga ake, ka taea te whakanui ake i te ngawari me te whakapai ake i te manawanui o te uaua.
• Sagittal Plane Lunge with Overhead Barbell Press: Ka whakamahia e tenei rereketanga he paera hei utu mo te poi rongoa. Ka taea e te barbell te whakarato i te taumata kaha ake o te aukati me te awhina ki te whakapai ake i te kaha katoa.
• Kotahi-Arm Sagittal Plane Lunge with Overhead Medicine Ball Press: Ko tenei rereketanga ko te mahi i te mahi me te ringa kotahi i te wa.

He aha ngā mahi whakapaipai mō te Ko te Hunga rererangi o Sagittal me te Perehi Poi rongoa i runga?

• Ko te Dumbbell Overhead Press tetahi atu whakangungu, i te mea e aro ana ki nga uaua o runga o te tinana (nga pakihiwi, triceps, me te tuara o runga) e mahia ana i te wa o te perehi poi rongoa o runga, na reira ka piki ake te kaha o te tinana o runga me te manawanui.
• Ko te Medicine Ball Slam he taapiri i tenei mahi na te mea he rite nga nekehanga i roto i te rererangi sagittal, me te whakanui ake i te kaha matua me te pumau, te whakakotahi me te mana, he mea tino nui enei katoa mo te mahi tika i te Sagittal Plane Lunge Me te Poi Rongoa o runga.