Kettlebell Lunge Pass Through

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Lunge Pass Through

Ko te Kettlebell Lunge Pass Through he whakakorikori tinana, tinana katoa e whakanui ana i te kaha, te taurite, me te ruruku. He mea pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e whai ana ki te whakapiki ake i te kaha o te tinana me te pumau. Ma te whakauru i tenei mahi ki roto i o raatau mahi, ka taea e te tangata te whakapai ake i o raatau mahi, te whakatairanga i te hangarite uaua, me te whakanui i o raatau mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Lunge Pass Through

• Me anga whakamua me to waewae matau ki roto i te tuunga lunge, me mohio kei runga tika to turi i to rekereke me to huha he whakarara ki te whenua.
• I a koe i roto i te tuunga lunge, tukuna te kettlebell i raro i to huha matau mai i to ringa matau ki to ringa maui.
• Panahia to waewae o mua ki te hoki ki te tuunga tu, inaianei me te kettlebell ki to ringa maui.
• Whakahokia ano te mahi ma te hikoi whakamua me to waewae maui me te tuku i te kettlebell i raro i to huha maui mai i to ringa maui ki to ringa matau.

Nga Tohu mō te Whakaputa Kettlebell Lunge Pass Through

• Taumaha Tika: Ko tetahi atu he ko te whakamahi i te kettlebell he taumaha rawa. Me timata ki te taumaha mama ake kia mohio ai koe ki te tikanga i te tuatahi. Ko te kettlebell he taumaha rawa ka ngaro koe i te pauna, ka raru ranei ou uaua.
• Te Nekehanga Mana: Ko te Kettlebell Lunge Pass Through ehara i te mea mo te tere, engari mo nga nekehanga maeneene. A ape i te tere haere i te whakawhiti. Engari, arotahi ki te whakawhiti pai i te kettlebell mai i tetahi ringa ki tetahi i raro i to waewae i a koe e pupuhi ana.
• Ngongo Taurite: Me whakarite kia taurite tonu o lunges. Ko to turi o mua me noho tika ki runga ake i to rekereke, kaua e pana ki waho. Ko tetahi atu turi me tata ki te pa ki te papa. He hapa noa ko te

Kettlebell Lunge Pass Through He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Lunge Pass Through?

Ae, ka taea e te hunga timata te mahi korikori Kettlebell Lunge Pass Through. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu, i te tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai kei te whakamahia te tikanga tika. Pērā ki ngā mahi whakakori tinana, he mea nui ki te whakarongo ki to tinana kia kaua e pana ki tua atu o to rohe. Mēnā ka mamae koe, he pārekareka ki a koe, he pai ki te tū me te kōrero ki tētahi tohunga ngaio.

He aha ngā rerekētanga māori o te Kettlebell Lunge Pass Through?

• Reverse Lunge Kettlebell Pass: Hei utu mo te lunge whakamua, ko tenei rereketanga ko te hoki whakamuri ki roto i te lunge whakamuri i te wa e haere ana te kettlebell ma o waewae.
• Kettlebell Lunge Pass with Twist: Kei roto i tenei momo rerekee te korikori rama i a koe e whakawhiti ana i te kettlebell i roto i ou waewae, me te whakanui ake i te whakauru matua.
• Kettlebell Lunge Pass with Squat: I muri i te tuku i te kettlebell i roto i ou waewae, mahia he squat mo te wero tinana o raro.
• Kotahi-Waewae Kettlebell Lunge Pass: Ko tenei momo rerekee ka uru ki te whakataurite i runga i tetahi waewae i te wa e haere ana te kettlebell, te whakapai ake i te toenga me te pumau.

He aha ngā mahi whakapaipai mō te Kettlebell Lunge Pass Through?

• Kettlebell Swing: Ko te Kettlebell Swing hoki e whakakii ana i te Kettlebell Lunge Pass Through i te mea e whakamahi ana nga mahi e rua i nga taputapu kotahi, a ko te piu e aro ana ki nga uaua mekameka o muri (glutes, hamstrings, back) e mahi ana i te wa o te lunge e haere ana, e whakanui ana i te tinana katoa. taurite me te ruruku.
• Whakaoho Turiki: Ko tenei mahi uaua, tinana katoa e whakakii ana i te Kettlebell Lunge Pass Through na roto i te mahi i runga i te nekeneke, te pumau, me te kaha i roto i nga tikanga ruruku, pera i te lunge e haere ana, a ka awhina ano hoki ki te whakapai ake i te pumau o te pokohiwi me te kaha matua. .