Kettlebell One Arm Clean

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell One Arm Clean

Ko te Kettlebell One Arm Clean he korikori tinana katoa e whakakaha ana i to tuara o raro, to pakihiwi me to uho me te whakapai ake i te kaha o te hopu me te manawanui o te ngakau. He mea pai mo nga kaitäkaro, kaitoi taumaha, mo te hunga whakakori tinana ranei e hiahia ana ki te whakanui i to raatau kaha me te kaha. He maha nga wa ka whakauruhia e te tangata tenei mahi ki roto i o raatau mahi ki te whakanui ake i te kaha o te pupuhi, te whakapai ake i te tinana, me te whakatairanga i te toenga o te uaua.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Arm Clean

• Whakapiko paku o turi, herea ki nga hope, ka mau ki te kettlebell me te ringa kotahi, kia tika to tuara.
• Kia tere te whakahaere, toia te kettlebell ki runga ki to pakihiwi, kia tata tonu ki to tinana me te huri i to ringaringa kia mau ai te kettlebell ki te tuara o to ringa me to nikau e anga whakamua ana.
• Kia mau to tuke ki roto i to taha, kia tika tonu to turi, hiku, me to rama.
• Whakahokia te kettlebell ki te waahi timata i waenganui i ou waewae ma te huri i te nekehanga, katahi ka tuaruatia te mahi me tetahi atu ringa.

Nga Tohu mō te Whakaputa Kettlebell One Arm Clean

• **Arotahi ki te Puka:** Kia tika to tuara me te karo i te porohita o ou pokohiwi. Ina toia e koe te peera, arataki ki to tuke kia tata tonu ki to tinana. Ko te kettlebell ka mutu ki te waahi "whatanga", ka tau ki runga i to ringa, ka mau ki te poutū.
• **Whakamahia te Hips, Ehara i nga Pu:** Kotahi te hapa noa ko te whakamahi i te kaha o te ringa ki te hiki i te pere. Engari, me ahu mai te mana mai i nga hope me nga waewae. Ko te ringa ka arahi noa i te kettlebell ki te tuunga whatanga. Ka awhina tenei tikanga ki te karo i te taumahatanga kore i runga i to ringa me to pakihiwi.
• ** A ape i te Kettlebell Slam:** Ko tetahi atu he ko te tuku i te kettlebell kia kuhu ki roto i te ringa o runga o te hiki. Hei karo i tenei, ngana ki te pupuri

Kettlebell One Arm Clean He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell One Arm Clean?

Ae, ka taea e te hunga timata te mahi Kettlebell One Arm Clean, engari he mea nui kia tiimata me te taumaha ngawari me te ako i te ahua tika kia kore ai e whara. E taunaki ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi. He uaua te mahi me te maha o nga hononga me nga roopu uaua, na reira he mea nui te tikanga tika.

He aha ngā rerekētanga māori o te Kettlebell One Arm Clean?

• Te Kettlebell One Arm Clean and Squat: I muri i te nekehanga ma, ka mahia e koe he squat, me te whakanui ake i te tinana o raro.
• Te Kettlebell One Arm High Pull Clean: I tenei rereketanga, ka toia e koe te kettlebell ki runga ki te teitei o te pokohiwi i mua i te mahi horoi, ka taapiri atu he wero ki te tinana o runga.
• Ko te Kettlebell One Arm Swing Clean: Ko tenei ka uru ki te nekehanga piu i mua i te ma, te whakanui ake i te tere me te uaua o te nekehanga.
• Ko te Kettlebell One Arm Clean and Jerk: Kei roto i tenei rereketanga he 'haki'i, he nekehanga pana ranei i te mutunga o te horoi, me nui ake te kaha pahū me te ruruku.

He aha ngā mahi whakapaipai mō te Kettlebell One Arm Clean?

• Kettlebell Snatch: Ko tenei nekehanga he whakakii i te Kettlebell One Arm Clean ma te whakapai ake i te pakihiwi me te kaha o te ringa, me te whakarei ake i te ruruku tinana me te toenga, he mea nui mo te ma.
• Ko nga Kaipupuri Kaata: Ka taea e nga kaitapa me te kettlebell te whakanui i nga painga o te One Arm Clean ma te whakapakari i nga waewae me te matua, te whakapai ake i te nekehanga o te tinana, me te whakatairanga i te ahua pai ake, he mea nui katoa mo te mahi a te ma.