Korukoru Hurihuri

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Obliques, Rectus Abdominis

Whakataki ki te Korukoru Hurihuri

Ko te Twisting Crunch he mahi tino hihiri e aro ana ki nga obliques, nga uaua puku, me te tuara o raro, e whakarato ana i te whakangungu matawhānui e whakanui ana i te kaha matua, te pumau, me te ngawari. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na te kaha whakarereke. Ka hiahia nga tangata ki te mahi i tenei mahi ki te whakapai ake i to ratau tinana katoa, ki te whakanui i nga mahi hakinakina, me te tautoko i nga mahi tinana o ia ra me te awhina i te aukati i te mamae o muri.

Whakarite i te: He Whakateretere-Whakamārama Korukoru Hurihuri

• Tuhia o ringaringa ki muri i to mahunga, kia kaua e toia to kaki i te wa e mahi ana i te mahi.
• Inaianei, hikitia to tinana o runga, me te mahi i te korikori auau.
• I a koe ka eke ki te tihi o te ngangau, whiria to rama ki te taha matau, me te kawe mai i to tuke maui ki to turi matau.
• Whakahokia koe ki raro ki te turanga tuatahi, katahi ka tuaruatia te nekehanga, engari i tenei wa ka huri ki te taha maui, ka mau mai to tuke matau ki to turi maui.

Nga Tohu mō te Whakaputa Korukoru Hurihuri

• Te Nekehanga Whakahaere: I a koe e hiki ana i to tinana o runga, hurihia to tuke matau ki to turi maui. Arotahi ki te whakamahi i to puku ki te toia to tinana o runga ki runga ka whiri, kaua ki te toia me o ringaringa me o kaki. Ka awhina tenei ki te karo i te mamae o te kaki, he hapa noa.
• Kounga i runga i te Rahi: He pai ake kia iti ake nga tukuruatanga me te ahua tika i te mahi maha me te ahua kino. Ko te pohehe noa ko te tere i roto i nga mahi whakangungu, engari tera pea ka whara, ka iti ake te whai hua. Me whakarite kia puhoi, kia whakahaeretia, kia whai whakaaro.
• Te Manawa Tika: Pua ki waho i a koe e hikina ana to tinana me te whiri, me te manawa ki roto ka heke koe ki raro. Ko te manawa tika ehara i te mea ka awhina noa i a koe

Korukoru Hurihuri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Korukoru Hurihuri?

Ae, ka taea e te hunga timata te mahi Twisting Crunch. Heoi, he mea nui ki te timata me te maatanga taketake i mua i te ahu whakamua ki nga momo rerekee penei i te Twisting Crunch. Me whakarite i nga wa katoa ki te whakamahi i te ahua tika hei karo i te whara me te whai hua nui mai i te mahi. Mena kaore koe i te tino mohio me pehea te mahi, whakaarohia te utu i tetahi kaiwhakangungu whaiaro, te whakamahi ranei i tetahi taupānga whakapakari tinana hei arahi.

He aha ngā rerekētanga māori o te Korukoru Hurihuri?

• Ko te Standing Oblique Crunch tetahi atu momo rereke ka tu tika koe, tuu o ringaringa ki muri i to mahunga, ka hikina to turi ki te taha kia tutaki ai to tuke.
• Ko te Russian Twist he putanga noho o te Twisting Crunch, kei reira koe e mau ai te taumaha me o ringaringa e rua, ka whiria i to rama mai i tetahi taha ki tera taha.
• Ko te Cross-Body Mountain Climber he momo rerekee ake, ka timata koe i runga i te turanga mahere teitei me te kawe i to turi ki tera tuke.
• Ko te Reverse Crunch Twist he rerekee ka takoto koe ki to tuara, ka hikina to hope mai i te whenua, ka whiria o turi ki tetahi taha.

He aha ngā mahi whakapaipai mō te Korukoru Hurihuri?

• Ko nga Twists Russian he taapiri nui ki te Twisting Crunches; he rite tonu nga nekehanga kopikopiko e kore e whakapakari noa i te uho, engari e mahi ana i runga i nga obliques, e whakarei ake ana i te tangi o te uaua puku.
• Ka whai hua nga Mahere ki te whakakii i nga Twisting Crunches i a raatau e mahi ana i te kaupapa katoa, kaua ko nga obliques anake, e whakarato ana i te mahi pai ake me te awhina ki te whakapai ake i te tuunga me te aukati i nga whara o muri.