Ringa Whakataunga Turi Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Obliques, Rectus Abdominis

Whakataki ki te Ringa Whakataunga Turi Crunch

Ko te Hand Opposite Knee Crunch he mahi hihiri e whakakaha ana i te uho, e whakanui ana i te taurite, e pai ake ai te ruruku. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e hiahia ana ki te whakauru me te wero i o raatau uaua puku. He pai tenei mahi na te mea ehara i te mea ka tangi noa te puku engari ka pai ake te tuunga me te whakaiti i te mate o te mamae o muri.

Whakarite i te: He Whakateretere-Whakamārama Ringa Whakataunga Turi Crunch

• Totoro tou ringa matau ki muri i to mahunga ka tuu to ringa maui ki runga i to turi matau.
• Whakapaia to tinana o runga mai i te whenua ma te whakamahi i ou uaua puku, me te kawe i to tuke matau ki to turi maui.
• Kia mau ki tenei turanga mo te wa poto, ka rongo i te whakahekenga o to puku, katahi ka whakahekehia to tinana ki te waahi timatanga.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga taha ka mahi i nga nekehanga rite ki to tuke maui me to turi matau.

Nga Tohu mō te Whakaputa Ringa Whakataunga Turi Crunch

• Te Nekehanga Tika: Kawea mai to ringa matau ki to turi maui ma te hiki i to pakihiwi me to runga whakamuri mai i te whenua. Me kaha ki te whakamahi i ou uaua puku hei hiki ake i to tinana, kaua to kaki, pakihiwi ranei. Ko te hapa noa ko te kume i te kaki ka whara.
• Te Nekehanga Whakahaerehia: A ape i te tere o te nekehanga. Engari, arotahi ki runga puhoi, arai whakahaere me raro. Ma tenei ka pai ake te whakauru i o uaua matua me te whakaiti i te tupono o te whara.
• Tikanga Manawa: Puta ki waho i a koe e ngunguru ana ki runga me te manawa ki roto i a koe e heke ana ki raro. Ko te manawa tika ka awhina koe ki te whakauru i to matua me te kaha ake o te mahi.
• He okiokinga auau: Kaua e wareware ki te okioki i waenganui i nga huinga. Ko te mahi nui o ou uaua ka arahi

Ringa Whakataunga Turi Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ringa Whakataunga Turi Crunch?

Ae, ka tino taea e te hunga timata ki te mahi i te korikori Ringa Whakatau Knee Crunch. He mahi tino pai mo te mahi i nga uaua puku. Heoi, pera i tetahi mahi, he mea nui ki te whakamahi i te ahua tika hei karo i te whara me te whakanui ake i te whai huatanga. Me ata timata te hunga timata me te whakanui haere i nga tukurua i te mea ka pai ake to ratou kaha me to ratou manawanui. Mēnā ka pāngia he pārekareka, he mamae rānei, he mea tika kia whakamutua te whakakori tinana me te korero ki tetahi tohunga ngaio tinana, kaiwhakarato hauora ranei.

He aha ngā rerekētanga māori o te Ringa Whakataunga Turi Crunch?

• Paihikara Crunch: I roto i tenei rereke, ka rereke koe i waenga i te kawe mai i to tuke maui ki to turi matau me to tuke matau ki to turi maui, he rite ki te nekehanga hikoi.
• Poutū Waewae Crunch: Ko tenei ko te takoto ki to tuara me te toro atu o ou waewae ki runga ki te tuanui, katahi ka hikina to tinana ki runga ki ou turi.
• Long Arm Crunch: Ko tenei rereketanga ko te toronga tika o ou ringa ki muri i to mahunga, ka piki ake te uaua o te kuru tuku iho.
• Ruarua Rua: Ko tenei momo rerekee he huinga o te kuru taketake me te kuru whakamuri, i te wa e hiki ai to tinana o runga me to hope mai i te papa, ka whakakotahi i o tuke me o turi.

He aha ngā mahi whakapaipai mō te Ringa Whakataunga Turi Crunch?

• Nga Mahere: Ko nga papa he mea tino pai na te mea e aro ana ratou ki te rohe puku katoa, tae atu ki te abdominis whakawhiti e warewarehia ana i etahi atu mahi. Ka awhina tenei ki te hanga i tetahi turanga matua kaha ka taea te whakanui i te whai huatanga o te Hand Opposite Knee Crunch.
• Hurihuri Ruhia: Ko tenei mahi e whakakii ana i te Ringa Whakataunga Knee Crunch ma te aro ki nga obliques, me te taapiri i te nekehanga hurihuri ki te mahi. Ka taea e tenei te awhina ki te whakapai ake i te pumau me te toenga, he mea nui mo te mahi tika i te Ringa Whakataunga Turi Knee Crunch.