Mahere Taha taha

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Medius, Tensor Fasciae Latae
• Kōaro Tuarua: Iliopsoas, Obliques, Quadriceps

Whakataki ki te Mahere Taha taha

Ko te Mahere Taha Taha he mahi matawhānui e whakapakari ana i nga obliques, nga pakihiwi, me te tuara i te whakapai ake i te taurite me te pumau. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e whai ana ki te whakakaha ake i te kaha o te tinana me te tu. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui ake i te oranga tinana, te awhina ki te aukati i nga take o muri me te whai waahi ki te ahua o te tinana kua marama.

Whakarite i te: He Whakateretere-Whakamārama Mahere Taha taha

• Panahia to ringa matau ki te whenua hei hiki ake i to tinana mai i te whenua, ka hanga he raina tika mai i to mahunga ki o waewae.
• Torohia to ringa maui ki runga kia noho tika ki to tinana me te pupuri i tenei tuunga, kia kore e taka o hope.
• Kia mau ki tenei tuunga mo te waa kua tohua, ko te nuinga o te 30 hēkona ki te meneti i runga i to taumata whakapakari tinana.
• Kia tupato ki te whakaheke i a koe ki te tuunga tiimata ka whakahoki ano i te mahi ki to taha maui.

Nga Tohu mō te Whakaputa Mahere Taha taha

• Whakauruhia To Kaupapa: Ko te whai huatanga o te papa taha taha ka whakawhirinaki ki to kaha ki te whakauru i to matua. Kia kaha ki te whakakoi i to puku me to glutes i a koe e tu ana i te papa. Ehara tenei i te whakanui noa i te whai huatanga o te korikori engari ka awhina ano hoki koe ki te tiaki i to tuara o raro mai i te uaua.
• Kia mau ki te kaki koretake: karohia te titiro whakararo, whakarunga ranei i te wa e tu ana koe i te papa. Engari, kia mau tonu to titiro ki mua. Ka awhina tenei ki te pupuri i te kaki me te tuara, he mea nui hei aukati i nga whara.
• Kaua e Pupuri To Manawa: He mea noa mo te tangata ki te pupuri manawa i nga mahi whakawero penei i te papa taha. Heoi, ka piki ake te pehanga toto me te heke o te kaha o te mahi.

Mahere Taha taha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Taha taha?

Ae, ka taea e te hunga timata te mahi i te Mahere Taha Taha, engari me whakarereke kia rite ki o raatau taumata whakapakari tinana. Mo te hunga timata, he mea nui kia ata timata me te aro ki te pupuri i te ahua tika. Ka taea e ratou te timata ma te pupuri i te tuunga mo etahi hēkona i te wa, ka piki haere i te wa e pai ake ana to raatau kaha. Mena he tino wero te Mahere Taha Taha katoa, ka taea e ratou te whakarereke ma te piko o ratou turi, ka mahi ranei ki te pakitara hei tautoko. He rite tonu ki nga wa katoa, e taunaki ana kia korero koe ki tetahi tohunga mo te whakapakari tinana, ki tetahi kaiwhakaora tinana ranei kia tika ai, kia haumaru hoki nga mahi.

He aha ngā rerekētanga māori o te Mahere Taha taha?

• Mahere Taha Taha me nga Hip Dips: I tenei rereketanga, ka whakahekehia e koe o hope ki te whenua ka ara ake ki runga, ka kaha ake te aro ki nga obliques.
• Mahere Taha Taha me te Hurihuri: I konei, ka toro atu koe ki to ringa o runga i raro i to tinana ka hoki ki runga ki te tuanui, me te taapiri i tetahi nekehanga hurihuri hei mahi i to matua.
• Mahere Taha Taha me te Tuki Turi: Ko tenei ko te tuku i to turi o runga ki to uma me te pupuri i te papa o te taha, e whakakaha ana i nga uaua puku.
• Mahere Taha Taha me te Reach Arm: I tenei rereketanga, ka eke koe ki to ringa o runga ki runga ka whakahokia mai ki te tuunga timatanga, e whakanui ana i te taurite me te pumau.

He aha ngā mahi whakapaipai mō te Mahere Taha taha?

• Ko te korikori a Bird Dog ka whakanui i te kaha me te toenga o te matua, he rite ki nga Mahere Taha Taha, ka taea te whakapai ake i te mahinga me te roanga o te papa.
• Ko te Pose Poe tetahi atu mahi whai hua e whakakii ana i nga Mahere Taha Taha, na te mea e aro ana ki te uho katoa, tae atu ki te tuara o raro me nga hiku hope, he mea nui kia mau tonu te noho o te papa o te taha.