Pae Pae Kotahi Waewae Whakamuri Hiperextension

• Kōaro Tinana: Ngo-pango
• Taputapu: Tikapa
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Pae Pae Kotahi Waewae Whakamuri Hiperextension

Ko te Bar Band Single Leg Reverse Hyperextension he mahi whakakaha i te tuara o raro, glutes, me te hamstrings, me te whakapai ake ano i te tino pumau. He mahi tino pai mo nga kaipara me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i te kaha o te tinana me te toenga. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to mahi i roto i nga momo hakinakina me nga mahi, te aukati i nga whara o raro, me te whakarei ake i te kaha me te ngawari o to tinana.

Whakarite i te: He Whakateretere-Whakamārama Pae Pae Kotahi Waewae Whakamuri Hiperextension

• Tu ki mua i te pou, i te pae ranei, tuu i o ringaringa ki runga hei tautoko, me te whanui o ou waewae ki te whanui o te pakihiwi.
• Kia mau tonu to upoko me to tuara kia tika, whakanekehia te waewae me te whitiki ki te tuanui, me te pehi i o hiku ki te tihi o te nekehanga.
• Tatari mo tetahi wa ki runga, ka ata whakamuri i to waewae ki te waahi tiimata, kia mau tonu te mana whakahaere puta noa i te nekehanga.
• Whakahokia ano te mahi mo te maha o nga whakautu e hiahiatia ana, ka huri i nga waewae.

Nga Tohu mō te Whakaputa Pae Pae Kotahi Waewae Whakamuri Hiperextension

• Te Nekehanga Whakahaere: Ko tetahi atu he ki te karo ko te tere i roto i te mahi. He mea nui kia puhoi te whakahaere i nga nekehanga. Ehara tenei i te aukati i te whara engari ka whakarite hoki kei te tino uru o koutou uaua. Ko nga nekehanga tere me te oho ka taea te whakararu i to tuara o raro, ka kore e whai hua katoa o te mahi.
• Toronga Katoa: Me tino toroa to waewae i te wa e korikori ana. Ko te hapa noa ko te kore e whakaroa i te waewae, e whakaiti ana i te whai huatanga o te mahi. I te tihi o te nekehanga, me hanga e to tinana he raina tika mai i to mahunga ki to rekereke.
• Kia mau ki to kaupapa matua: Hei tiaki i to raro

Pae Pae Kotahi Waewae Whakamuri Hiperextension He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pae Pae Kotahi Waewae Whakamuri Hiperextension?

Ae, ka taea e te hunga timata te mahi i te whakakorikori Whakawhitinga Whakamuri Waewae Tutahi Bar Band. Heoi, he mea nui ki te tiimata me te aukati ngawari me te aro ki te ahua tika kia kore ai e whara. He pai pea te whai i tetahi kaiwhakangungu whaiaro, i tetahi tangata mohio ranei e whakaatu ana i te mahi i te tuatahi. Pērā i ngā mahi hou, ka tūtohu kia puhoi te tiimata me te whakanui haere i te kaha i te mea ka pai ake te kaha me te ngawari. Me korero tonu ki tetahi tohunga hauora i mua i te tiimata i tetahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Pae Pae Kotahi Waewae Whakamuri Hiperextension?

• Whakapiki Whakamuri Whakamuri Waewae Takitahi: Ko tenei rereketanga ka whakamahi i te tauera whakaheke e taea ai e koe te mahi ki te kaha mai i tetahi koki rereke.
• Taumaha Ankle Weight Kotahi Whakamuri Hiperextension: I tenei putanga, ka taapirihia e koe nga taumaha rekereke hei whakanui ake i te aukati me te wero i o uaua.
• TRX Kotahi Waewae Reverse Hyperextension: Ka whakamahia e tenei rereketanga he kaiwhakangungu whakatara TRX, e whakarato ana i te koretake e hiahia ana kia nui ake te whakauru.
• Poi BOSU Kotahi Waewae Whakamuri Hiperextension: Ka whakamahia e tenei putanga he poroi BOSU, me te taapiri i tetahi huānga o te koretake ka taea te whakapai ake i te toenga me te kaha matua.

He aha ngā mahi whakapaipai mō te Pae Pae Kotahi Waewae Whakamuri Hiperextension?

• Bulgarian Split Squats: He pai te hono o tenei mahi ki te Kotahi Waewae Whakamuri Hyperextension i te mea e arotahi ana ki tetahi waewae i te wa, te whakapai ake i te pauna, te whakakotahi, me te kaha o te tinana.
• Nga Piriti Glute: Ko tenei mahi ka whakakiia te Bar Band Single Leg Reverse Hyperextension i te mea e aro nui ana ki nga glutes, e mahi ana hoki i te waa o te hyperextension, e whakatairanga ana i te tipu me te kaha o te uaua i tenei waahanga.