Paihere whakapae Pallof Press

• Kōaro Tinana: Ihiwe
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Obliques

Whakataki ki te Paihere whakapae Pallof Press

Ko te Band Horizontal Pallof Press he mahi whakapakari matua e aro nui ana ki nga obliques, me te kuhu i nga pakihiwi me te tuara o raro. He mahi tino pai mo nga taangata katoa o nga taumata whakapakari tinana, otira ko te hunga e whai ana ki te whakanikoniko i o raatau pumau me te toenga o te katoa. Ma te whakauru i tenei mahi ki o raatau mahi, ka taea e tetahi te whakapai ake i te kaha o te mahi, te whakaiti i te mate o te whara, me te whakarei ake i a raatau mahi i etahi atu mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Paihere whakapae Pallof Press

• Hurihia to tinana kia kumea mai te roopu whakatete, te taura ranei i to taha, kia mau tonu to waewae, kia tapawha o hope me o pakihiwi.
• Whakauruhia to uho me te pana marie i te roopu, te taura ranei ki mua i to uma, totoro katoa o ringaringa engari kaua e kati i ou tuke.
• Tatari mo te wa poto, kia mau tonu to tinana ki te kume o te roopu, taura ranei, katahi ka ata whakahokia o ringa ki to uma.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, ka huri i nga taha ki te whakarite i te whanaketanga taurite.

Nga Tohu mō te Whakaputa Paihere whakapae Pallof Press

• Puka Tika: I a koe e pehi ana i te peera i mua i a koe, kia mau tonu o ringa kia whakarara ki te whenua me to tinana ki te raina tika. Whakauruhia to matua me te pupuri i to tuunga pai puta noa i te mahi. Hapa noa: Te okioki, te kopikopiko ranei ki te waahi punga. Hei karo i tenei, kia tapawha o hope me o pakihiwi me te aukati i te kume o te roopu.
• Te Nekehanga Whakahaere: Me puhoi me te whakahaere i te nekehanga, i te wa e toro atu ana te roopu me te whakahoki ano ki te pouaka. Ma tenei ka tino mahi koe i to kaupapa me te kore e whakawhirinaki ki te tere.

Paihere whakapae Pallof Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Paihere whakapae Pallof Press?

Ae, ka taea e te hunga timata te mahi i nga mahi a Band Horizontal Pallof Press. He mahi tino pai ki te timata i te mea e awhina ana ki te whakapakari i te matua me te whakapai ake i te pumau. Heoi, he mea nui ki te tiimata me te roopu aukati marama me te aro ki te ahua tika kia kore ai e whara. E taunaki ana kia whai kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi i a koe i roto i nga mahi whakangungu mena he tauhou koe.

He aha ngā rerekētanga māori o te Paihere whakapae Pallof Press?

• Hawhe-Turi Pallof Press: I roto i tenei rereke, ka mahia te mahi mai i te tuunga hawhe-turi, e aro nui ana ki te matua me te whakapai ake i te pumau o te hip.
• Overhead Pallof Press: Ko tenei putanga ko te pehi i te roopu ki runga, kaua ki mua, ka piki ake te wero ki nga uaua pakihiwi me te matua.
• Rotational Pallof Press: Ko tenei rereketanga ka taapiri i te hurihanga i te pito o te perehi, te whakauru i nga uaua oblique me te whakapai ake i te kaha hurihuri.
• Squat Pallof Press: Ko tenei putanga e whakauru ana i te squat ki roto i te nekehanga, ka waiho hei mahi tinana katoa e aro nui ana ki nga waewae me nga pupuhi.

He aha ngā mahi whakapaipai mō te Paihere whakapae Pallof Press?

• Ko te Cable Woodchop tetahi atu mahi e pa ana i te mea he nekehanga kopikopiko me te parenga rite ki te Pallof Press, ka taea te whakapai ake i te kaha hurihuri me te pumau, he mea nui mo nga mahi hakinakina me nga mahi o ia ra.
• Ko te mahi a te Mahere e whakakii ana i te Band Horizontal Pallof Press na te mea ka uru atu ki te kaupapa matua katoa, te whakapai ake i te pumau me te kaha, ka taea hoki te awhina i te kaha o te Pallof Press ma te whakarato i te turanga pakari.