One Arm Slam

• Kōaro Tinana: Ihiwe
• Taputapu: Pōro Rongoā
• Kōaro Mīhini: Obliques, Rectus Abdominis

Whakataki ki te One Arm Slam

Ko te One Arm Slam he whakakorikori tinana tino hihiri e aro nui ana ki to matua, ringa me o pakihiwi i te wa e mahi ana i to tinana o raro. He mahi tino pai mo nga kaitakaro, kaingākau ki te whakapakari tinana, ki te hunga ranei e hiahia ana ki te whakanui ake i te kaha, te kaha, me te kakama. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i to oranga ngakau, te whakapai ake i to ruruku, me te whakanui i te mana pahū, ka waiho hei whiringa pai mo te hunga e whai ana ki te arotau i o raatau mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama One Arm Slam

• Whakaarahia te poi ki runga ake i to mahunga, totoro tonu to ringa, kia mau tonu to matua me to tuara kia tika.
• I runga i te tere me te whakahaere o te nekehanga, pakia te poi ki raro ki te whenua kia kaha rawa koe, piko ki te hope me nga turi, me te whai i to ringa.
• Whai muri i te tukinga o te poi ki te whenua, hopukia i runga i te reanga, mena ka taea, te tiki tere ranei ki te kore e hoki whakamuri.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka pera ano.

Nga Tohu mō te Whakaputa One Arm Slam

• **Te Nekehanga Whakahaere**: Ko te hapa noa ko te whakamahi i te torohaki, kaua i te kaha uaua ki te tukituki i te peera ki raro. Ka taea e tenei te whara me te whakaiti i te whai hua o te mahi. Me whakarite kei te whakahaere koe i te nekehanga i runga me te heke.
• **Taumaha e tika ana**: Whiriwhiria he taumaha kettlebell he wero engari ka taea e koe te pupuri i te ahua pai puta noa i te mahi. Ma te whakamahi i te taumaha he taumaha rawa pea ka paheke te ahua me te whara kino.
• **Whakamahia To Core**: Te whakauru i to matua

One Arm Slam He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te One Arm Slam?

Ae, ka taea e te hunga timata te mahi i te mahi One Arm Slam, engari he mea nui kia tiimata me te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. Ko tenei mahi e hiahia ana kia pai te kaha me te whakakotahi. E taunaki ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i te hunga ka timata i roto i nga mahi whakangungu.

He aha ngā rerekētanga māori o te One Arm Slam?

• Ko te One Arm Hook Slam, ko te mamau te mamau i te ringa o te hoa whawhai i mua i te mahi i te slam.
• Ko te Overhead One Arm Slam he putanga e hikitia ana e te kaipahua te hoariri ki runga, ka tukitukia ki raro.
• Ko te One Arm Spinebuster Slam he momo rerekee ka aro te kaiwhawhai ki te tuara o te hoariri i te wa o te slam.
• Ko te One Arm Suplex Slam e whai ana te tangata mamau ki te nuku ki te tukituki i te hoa whawhai ki runga i te whariki.

He aha ngā mahi whakapaipai mō te One Arm Slam?

• Burpees: Ko nga Burpees e whakakii ana i te One Arm Slam ma te whakarato i te whakangungu tinana katoa e whakanui ana i te manawanui o te ngakau, he mea nui ki te pupuri i te kaha o te One Arm Slam.
• Dumbbell Snatch: Ko te Dumbbell Snatch he mea tino pai ki te One Arm Slam na te mea he mahi kotahi te ringa, te whakapai ake i te kaha me te pumau, nga waahanga matua e hiahiatia ana mo te One Arm Slam.