Pana-Up Plus

• Kōaro Tinana: Kiritane
• Taputapu: Ura tinana
• Kōaro Mīhini: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior
• Kōaro Tuarua: Deltoid Anterior, Trapezius Middle Fibers, Triceps Brachii

Whakataki ki te Pana-Up Plus

Ko te korikori Push-Up Plus he mahi hihiri e kore e whakapakari noa i te tinana o runga, engari e uru ana ki te matua me te whakapai ake i te pumau. He pai mo nga taumata whakapakari tinana katoa, mai i te hunga timatanga e titiro ana ki te whakapakari i te kaha ki nga kaipara e whai ana ki te whakarei ake i o raatau mahi. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi i te mea e whakatairanga ana i te pai ake o te tuunga, te whakanui i te kaha mahi, a ka taea te mahi ki nga waahi katoa kaore he hiahia mo nga taputapu omaoma.

Whakarite i te: He Whakateretere-Whakamārama Pana-Up Plus

• Whakahekea to tinana ki te whenua ma te piko o ou tuke, kia mau tonu to matua me to tuara kia tika.
• Panahia to tinana ki runga ki te tuunga timatanga ma te toronga katoa o ou ringa.
• Kia hoki mai koe ki to tuunga timatanga, panahia to tinana o runga kia teitei ake ma te whakaawhiwhi i to tuara me te kopiri i ou mata pakihiwi.
• Whakahokia to tinana ki te turanga pana-ake paerewa hei whakaoti kotahi te tukuruatanga o te Push-Up Plus.

Nga Tohu mō te Whakaputa Pana-Up Plus

• ** A ape i te Whakapiko i To Tumuri**: Ko te hapa noa ki te karo ko te piko o to tuara. Ka taea e tenei te whakararu i to tuara o raro, ka whara pea. Engari, arotahi ki te pupuri i to tinana i roto i te raina tika, me te mahi o to matua puta noa i te nekehanga katoa.
• **Te Nekehanga Whakahaere**: Ko tetahi atu tohu mo te whai hua i roto i te mahi Push-Up Plus ko te mahi i te nekehanga i runga i te mana whakahaere. Ko te tikanga o te whakaheke i to tinana i te wa o te pana-ake me te pana whakamuri ki runga ki te tuunga tiimata me te mana whakahaere. A ape i te tere haere i roto i nga nekehanga, na te mea ka paheke te ahua me te iti o te whai huatanga.
• **Wāhanga Tango**: Ko te "Plus"

Pana-Up Plus He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pana-Up Plus?

Ae, ka taea e te hunga timata te mahi Push-Up Plus, engari he mea nui ki te timata me te putanga whakarereke mena he tino wero te pana-ake paerewa. Ka taea e koe te timata ma te mahi pana-ake i runga i ou turi, ki te pakitara ranei. Ko te "whakapiri" i roto i te Push-Up Plus e tohu ana ki te neke atu o to tuara ki runga i muri i te pana-ake, ka uru ki te serratus o mua, he uaua e warewarehia ana. Kia maumahara, he mea nui kia mau tonu te ahua kia kore ai e whara. Mena karekau koe i te tino mohio, he pai tonu te korero ki tetahi tohunga mo te whakapakari tinana, kaitukino tinana ranei.

He aha ngā rerekētanga māori o te Pana-Up Plus?

• Taimana Push-Up Plus: I konei, ka piri o ringaringa ki te ahua taimana, e whakanui ana i nga triceps me nga uaua o roto o te uma.
• Whakahekea Push-Up Plus: I tenei putanga, ka hikina o waewae ki te whakapiki ake i te uaua me te aro ki te uma o runga me nga pakihiwi.
• Spiderman Push-Up Plus: Ko tenei ko te kawe i to turi ki to tuke i te wa o te pana ki runga ki te whakauru i nga obliques, me te whakanui i te mahi matua.
• Plyometric Push-Up Plus: He momo rerekee ake tenei ka pana atu koe ki runga pahū ki te hiki ake o ringaringa mai i te whenua, ki te whakapai ake i te mana me te kaha.

He aha ngā mahi whakapaipai mō te Pana-Up Plus?

• Ko nga Mahere tetahi atu mahi tino pai hei whakakii i te Push-Up Plus, na te mea ka awhina ratou ki te whakapai ake i te kaha me te pumau, he mea nui ki te pupuri i te ahua tika i te wa e pana ana.
• Ko te Tricep Dips he taapiri whai hua ki te Push-Up Plus, i te mea e aro nui ana ratou ki nga triceps, he roopu uaua tuatahi e whakamahia ana ki te pana-ake, na reira ka piki ake to kaha ki te hiki i to taumaha tinana.