Peke Squat Barbell Step Rear Lunge

• Kōaro Tinana: Kakī
• Taputapu: Purutai.

Whakataki ki te Peke Squat Barbell Step Rear Lunge

Ko te Barbell Squat Jump Step Rear Lunge he whakakorikori pūhui hihiko e whakakotahi ana i te whakangungu kaha me te plyometrics, e whai hua nui ana penei i te pai ake o te kaha o te tinana, te pai ake o te ruruku, me te whakanui ake i te wera kawa. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, me nga tangata takitahi e whai ana ki te whakanui i to ratau oranga tinana, ki te whakanui ranei i o raatau mahi i roto i nga hakinakina e hiahia ana ki te kaha me te ngawari. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te wero i nga roopu uaua maha i te wa kotahi, te whakapai ake i o raatau kaha pahū, me te pai ake o a raatau mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Peke Squat Barbell Step Rear Lunge

• Mahia he squat ma te piko o ou turi me te turaki i ou hope ki muri me te mea e noho ana koe i runga i te tuuru, kia mau to uma ki runga me to tuara kia tika.
• I a koe e pana ana ki runga ki te tuunga tu, whakamahia te torohaki ki te peke paku mai i te whenua, ka u marie ki ou waewae.
• Whai muri i te taunga, whakamuri tonu tetahi waewae ki te tuunga lunge, piko nga turi e rua ki te 90 nga nekehanga me te pupuri i to rama kia tika.
• Panahia te rekereke o mua ki te hoki ki te tuunga me te whakahoki ano i te raupapa, me te huri i te waewae ka hoki whakamuri koe mo ia lunge.

Nga Tohu mō te Whakaputa Peke Squat Barbell Step Rear Lunge

• **Ngā Nekehanga Whakahaere**: I a koe e tupapaku ana, kia whakarara o huha ki te whenua. I a koe e pekepeke ana, nuku marie kia iti te pa ki ou turi. Ka huri koe ki te lunge o muri, kia nui te hikoi whakamuri ka toia to turi tuara ki te whenua, kia mau tonu to turi o mua ki runga ake i to rekereke. A ape i te tuku i to turi kia neke atu i o maihao na te mea ka raru te hononga o te turi.
• **Tauhanga Manawa**: Ka taea e te manawa tika te awhina i a koe ki te whai hua i tenei mahi. Whakanuia i a koe e tupapau ana, kia mau to manawa i a koe e peke ana, me te whakamoha i a koe e pupuhi ana. Ka taea e tenei tikanga te awhina ki te pupuri i to pumau me te pumau

Peke Squat Barbell Step Rear Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Peke Squat Barbell Step Rear Lunge?

Ko te korikori Barbell Squat Jump Step Rear Lunge he nekehanga uaua e whakakotahi ana i nga momo mahi rereke hei kotahi. Ko tenei mahi e hiahia ana kia nui te kaha, te ruruku, me te taurite. No reira, kaore pea i te pai mo te hunga katahi ano ka timata ki te whakangungu kaha, kare ano ranei i whakawhanake i te turanga pakari o te whakapakari tinana. Heoi ano, ka taea e te hunga timata ki te mahi ki tenei mahi ma te whakahaere motuhake i ana waahanga takitahi, penei i te tuupapa, te peke peke, me te lunge o muri. Kia pai enei nekehanga, ka taea te whakakotahi ki roto i te mahi Barbell Squat Jump Step Rear Lunge. He mea nui tonu te whakamahi i te taumaha he wero engari ka taea te whakahaere, me te whakamahi i te ahua tika hei aukati i te whara. Mena kare koe i te tino mohio, he pai ki te korero ki tetahi tohunga ngaio tinana ka taea te arahi me te tirotiro.

He aha ngā rerekētanga māori o te Peke Squat Barbell Step Rear Lunge?

• Kettlebell Squat Jump Step Rear Lunge: Ko te whakamahinga o te kettlebell ka huri i te pokapū o te kaha, e hiahia ana ki te whakauru i nga uaua rereke me te tuku wero ahurei.
• Bodyweight Squat Jump Step Rear Lunge: Ko tenei rereketanga ka tango katoa i nga taumahatanga, ma te whakawhirinaki ki te taumaha tinana mo te aukati me te whai waahi atu mo te hunga timata, mo te hunga kaore he taputapu.
• Peke Peke Squat Rear Rear Lunge: Ma te whakamahi i te roopu aukati ka taea te taapiri i tetahi momo taumahatanga me te wero ki te whakakorikori, ka ngawari te whakatika kia uru ki nga taumata whakapakari tinana.
• Rongoa Poi Squat Jump Step Rear Lunge: Ko te whakauru i te poi rongoa ki roto i te whakakori tinana ka awhina kia pai ake te whakauru i te uho, me te tuku ano i tetahi momo parenga taumaha.

He aha ngā mahi whakapaipai mō te Peke Squat Barbell Step Rear Lunge?

• Ka taea e te Bulgarian Split Squats te taapiri pai ki o mahinga i a raatau e aro ana ki nga whaawha, hamstrings, me nga glutes, he rite ki te Barbell Squat Jump Step Rear Lunge, engari he wero ano hoki i te toenga me te whakakotahi, ka taea te whakapai ake i to mahi i te mahi tuatahi.
• Ka taea e Goblet Squats te whakakii i te Barbell Squat Jump Step Rear Lunge, i te mea e whai ana ratou i nga roopu uaua nui, engari ko te taumaha o mua ka awhina i te whakapai ake i to ahua me te hohonutanga o to tuutuu, ka pai ake te mahi me te hua o te Barbell Squat Jump Step. Rear Lunge.