Te Kawena i runga Barbell

• Kōaro Tinana: Kakī
• Taputapu: Purutai.

Whakataki ki te Te Kawena i runga Barbell

Ko te Barbell Overhead Carry he mahi whakapakari kaha e aro nui ana ki nga pakihiwi, ringa, me te matua, me te whakapai ake i te toenga me te pumau. He pai mo nga tangata takitahi kei te taumata takawaenga, taumata teitei ranei e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te mahi hakinakina. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahi mo tona kaha ki te whakapai ake i te kaha o te mahi, te whakanui ake i te pumau o runga, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Te Kawena i runga Barbell

• Me mohio kei te u to puku, kei runga tou uma, kei raro o pakihiwi, kei muri hoki, me te titiro tika ki mua kia mau tonu te ahua.
• Tīmatahia te hīkoi whakamua i runga i te rārangi torotika, me te whai i nga hikoi iti, te whakahaere i te wa e mau tonu ana te paera me runga ake.
• Me haere tonu tenei motini mo te tawhiti, te wa ranei, me te aro ki te pupuri i to ahua me to taurite puta noa i te mahi.
• Kia oti i a koe to huinga, me ata whakahekehia te paera ki raro ki o pakihiwi, katahi ki te whenua, kia mau tonu koe ki te whakahaere i te taumaha i nga wa katoa.

Nga Tohu mō te Whakaputa Te Kawena i runga Barbell

• **Whakamahia To Core**: Whakauruhia o uaua matua puta noa i te mahi. Ka awhina tenei ki te whakau i to tinana me te pupuri i te taurite. Ka awhina ano hoki ki te tiaki i to tuara me te aukati i nga whara o raro. Ko te hapa noa ko te aro noa ki nga ringaringa me nga pakihiwi me te wareware ki te matua. Ka taea e tenei te arai i te taurite me te whara pea.
• **Whakamahia Taumaha Tika**: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Me kaha koe ki te mahi i te mahi me te ahua pai me te whakahaere. Mena he nui te taumaha

Te Kawena i runga Barbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Kawena i runga Barbell?

Ae, ka taea e te hunga timata te mahi Barbell Overhead Carry, engari he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Ko tenei mahi e hiahia ana kia pai te pumau me te kaha o nga pokohiwi, no reira he mea nui kia ata haere te haere me te whakapiki i te taumaha. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he kaikomaoma mohio ranei hei tirotiro i te hunga katahi ka timata ki te whakarite kia tika ta ratou mahi.

He aha ngā rerekētanga māori o te Te Kawena i runga Barbell?

• Kettlebell Overhead Carry: I tenei rereketanga, ka whakamahi koe i nga kettlebells hei utu mo te barbell, ka whakarato i te tohatoha taumaha rereke e wero ana i o uaua i tetahi huarahi hou.
• Ko te Kawe-a-Takahi: Ko tenei rereketanga ko te kawe i te taumaha ki te ringa kotahi anake, ka taea te whakapai ake i te kaha me te pumau.
• Te Hīkoi a te Kaiahuwhenua: Ahakoa ehara i te mea he kawe i runga ake, he mahi rite tenei ki te kawe taumaha i ou taha, ka pai ake te kaha o te hopu me te oranga tinana katoa.
• Te Kawena Ioka: He momo rerekee ake tenei kei te kawe koe i te ioka, i te peera nui ranei me nga taumahatanga puta noa i ou pokohiwi, ka pai ake te kaha o te tinana me te pumau.

He aha ngā mahi whakapaipai mō te Te Kawena i runga Barbell?

• Ko te Hikoi Paamu tetahi atu mahi e whakakii ana i te Barbell Overhead Carry, na te mea ko te kawe i nga taumahatanga mo te tawhiti, te whakakaha i te puri, nga ringa o mua, me te matua, he mea tino nui hei pupuri i te mana whakahaere i te wa o te kawe i runga.
• Ka whai hua nga Push Press na te mea ehara i te mea he rite nga uaua ki te kawe i te Barbell Overhead Carry, engari ka whakangungu ano hoki i te mana pahū, ka pai ake te whakauru i te barbell ki runga ake.