Kawea Puta Barbell

• Kōaro Tinana: Kakī
• Taputapu: Purutai.

Whakataki ki te Kawea Puta Barbell

Ko te Kawe i te Putea Barbell he mahi whakapakari kaha e aro nui ana ki te uho, engari ka mahi ano hoki i nga pakihiwi, nga ringa, me nga waewae. He mahi tino pai mo nga kaipara me te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te whakapai ake i te kaha o te pupuri, te u tonu, me te whakapakari tinana. Ka taea e te tangata te whiriwhiri i tenei mahi na te mea ehara i te mea ka whakanui noa i o raatau kaha me o raatau mahi i roto i nga momo hakinakina engari ka awhina ano hoki ki te pupuri i te pai ake o te tuunga me te whakaiti i te tupono o nga whara.

Whakarite i te: He Whakateretere-Whakamārama Kawea Puta Barbell

• Me piko ki o turi me o hope, kia tika to tuara, ki te tiki i te pere ma te ringa kotahi, penei i a koe e mau ana i te kete.
• Tu tika, kia mau tonu to uho, ka toia mai to pakihiwi ki muri kia pai te tu.
• Tīmatahia te hīkoi whakamua, kia rite tonu te tū o te tū, ka mau i te pere i tō taha mō te tawhiti, te wā rānei.
• I muri i te whakaotinga o te huinga, me ata whakahekea te paera ki raro ki te papa, whakapikoa o turi me o hope, ka huri ringa ki te whakahoki ano i te mahi.

Nga Tohu mō te Whakaputa Kawea Puta Barbell

• **Te kaha o te hopu:** Kia mau te pupuri i te waenganui o te pere. Me tika to ringa ki raro i to pakihiwi. Kaua e tukua te paera kia titaha, kia hiroki ranei, na te mea ka paheke te taurite me nga whara. Mena kei te raru koe ki te kaha mau, ka hiahia pea koe ki te whakauru i nga mahi whakakaha ki te pupuri i to mahi.
• **Whakamahia To Core:** I a koe e kawe ana i te paera, uru atu o uaua matua kia mau tonu te taurite me te pumau. Ehara tenei i te korikori kaha anake, engari he mahi tino pumau me te taurite. Ko te hapa noa ko te wareware i te matua, ka puta he ahua kino me te whara pea.
• **Ahakoa

Kawea Puta Barbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kawea Puta Barbell?

Ae, ka taea e te hunga timata te mahi i te korikori Kawe i te Putea Barbell. Heoi, he mea nui kia timata ma te taumaha ka taea te whakahaere me te kore e taumaha rawa. He tino pai tenei mahi mo te whakapai ake i te kaha o te hopu, te pumau matua, me te whakapakari tinana katoa. Ka rite ki nga wa katoa, he mea nui te ahua tika hei aukati i te whara. Mēnā he tauhou koe, he pai pea te whai i te kaiwhakangungu, i te tangata mohio ranei hei whakaatu i te mahi i te tuatahi.

He aha ngā rerekētanga māori o te Kawea Puta Barbell?

• Ko te kawe i te kete Kettlebell: Ko tenei rereketanga ko te kawe i te kettlebell hei utu mo te paera, he rereke te tohatoha taumaha me te pupuri.
• Te Hīkoi a te Kaiahuwhenua: He mahi rite tenei e mau ana koe i te taumaha ki ia ringa, kaua ki tetahi taha anake, ka uru ki nga taha e rua o to tinana.
• Ko te kawe i te paera i runga ake: Engari ki te kawe i te paera i to taha, ka mau koe ki runga ake, ka kaha ake te uru o ou pakihiwi, triceps, me te matua.
• Rack Carry: I tenei rereketanga, ka mau koe i te paera ki mua i to uma, pera i a koe i roto i te squat o mua, ka taea te whakapai ake i to kaha me to tuunga.

He aha ngā mahi whakapaipai mō te Kawea Puta Barbell?

• Ka whakakiia e te Deadlifts te Putea Barbell Carry ma te whakapakari i nga roopu uaua ano, tae atu ki te tuara o raro, te hamstrings, me te matua, he mea nui hei pupuri i te tuunga tika me te pumau i te wa e kawe ana.
• He painga te Perehi o runga na te mea e mahi ana i nga pakihiwi me nga uaua o runga o muri, e whakarato ana i te kaha o te tinana o runga e hiahiatia ana ki te pupuri me te whakataurite i te paera i te wa e mau ana i te Koeke.