Piriti Waewae Takitahi me te Hip Flexion

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Iliopsoas, Quadriceps
• Kōaro Tuarua: Hamstrings

Whakataki ki te Piriti Waewae Takitahi me te Hip Flexion

Ko te Piriti Waewae Takitahi me te Hip Flexion he mahi tino whai hua i hangaia hei whakapakari i nga glutes, hamstrings, me nga uaua matua, me te whakapai ake i te toenga me te pumau. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, otira ko te hunga e titiro ana ki te whakakaha ake i te kaha me te ngawari o te tinana. Ma te whakauru i tenei mahi ki roto i o raatau mahi, kaore e taea e nga tangata takitahi te whakapai ake i to raatau tinana katoa engari ka whakaitihia te mate o te whara me te whakarei ake i nga mahi i roto i nga momo taakaro me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Piriti Waewae Takitahi me te Hip Flexion

• Whakaarahia tetahi waewae mai i te papa, kia piko ki te koki 90-tohu, me te pana i te rekereke o tetahi atu waewae ki te hiki ake i to hiku mai i te whenua ki te turanga piriti.
• Kia mau ki tenei tuunga, katahi ka whakahekea to hope ki raro ki te papa, me te pupuri i to waewae i te rangi.
• Whai muri i te taunga marie ki runga i te papa, whakaarahia ano to hope ki runga, ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana.
• Hurihia nga waewae me te whakahoki ano i nga hikoi mo te mahi taurite.

Nga Tohu mō te Whakaputa Piriti Waewae Takitahi me te Hip Flexion

• A ape i te Hunga o To tuara: Ko te hapa noa ko te kopikopiko i to tuara i tenei mahi. Hei karo i tenei, uruhia o uaua matua me te pupuri i to tuara ki te papa puta noa i te nekehanga. Ka awhina ano tenei ki te tiaki i to tuara o raro mai i te uaua.
• Te Nekehanga Whakahaere: I te wa e hikina ana o hiku mai i te papa, me mahi ma te whakahaere. A ape i te whakakorikori i te nekehanga, te whakamahi tere ranei ki te hiki i to hope. Ma tenei ka whai hua koe ki te whakamahi i o uaua glute me te kore e whakapakeke i to tuara.
• Kia mau ki o Huha: I te wa e mahi ana i te hiku o te huha, kia rite to huha o te waewae kua hikina ki te taha o te huha o te waewae. He hapa noa ko te

Piriti Waewae Takitahi me te Hip Flexion He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piriti Waewae Takitahi me te Hip Flexion?

Ae, ka taea e te hunga timata te mahi i te Piriti Waewae Takitahi me te korikori Hip Flexion. Heoi ano, he mea nui kia mohio he nekehanga ahua matatau tenei, me te kaha, te taurite, me te ngawari. Me timata te hunga timata ki te mahi piriti taketake me te ahu whakamua ki te putanga waewae kotahi i a ratou e whakapakari ana i te kaha me te pumau. Mēnā he āwangawanga hauora ō rātou, me kōrero rātou ki tētahi mātanga whakakori tinana, ki tētahi kaiwhakarato hauora rānei i mua i te ngana ki te whakakori tinana hou.

He aha ngā rerekētanga māori o te Piriti Waewae Takitahi me te Hip Flexion?

• Piriti Waewae Takitahi me te Hip Flexion: Ko tenei rereketanga me tuu to waewae ki runga i te poi pumau, ka piki ake te uaua ma te taapiri i tetahi waahanga o te toenga ki te mahi.
• Piriti Waewae Takitahi Whakanuia me te Huringa Hipi: Mo tenei rereketanga, ka hikina to waewae ki runga i te papaa teitei, i te tauera ranei, ka piki ake te awhe o te nekehanga me te kaha o te mahi.
• Piriti Waewae Takitahi me te Hip Flexion me te Toronga Turi: I tenei rereketanga, ka toro atu to turi ki runga o te piriti, me te taapiri i tetahi wero ki o whaa whaa.
• Piriti Waewae Takitahi me te Hip Flexion me te Taumaha Ankle: Ma te here i nga taumahatanga rekereke ki to waewae kua hiki ake, ka taea e koe te taapiri atu i te atete ki te mahi, ka kaha ake te wero.

He aha ngā mahi whakapaipai mō te Piriti Waewae Takitahi me te Hip Flexion?

• Ka taea hoki e te Deadlifts te whakakii i te Piriti Waewae Takitahi me te Hip Flexion, i a raatau e mahi ana i nga uaua mekameka o muri - nga hamstrings, glutes, me te tuara o raro - te whakapai ake i te kaha me te pumau ka taea te whakarei ake i te mahi me te toenga i roto i te mahi piriti waewae kotahi.
• Ka whai hua nga mahi a te Kuri Manu i a raatau e aro ana ki te uho, te glutes, me te tuara o raro, he rite ki te Piriti Waewae Takitahi me te Hip Flexion, engari he pai ake te toenga me te ruruku, he mea nui ki te pupuri i te tuunga waewae kotahi i roto i te mahi piriti.