Rarangi Push-Up Mahere

• Kōaro Tinana: Hoki, Kiritane
• Taputapu: Tatasi huri

Whakataki ki te Rarangi Push-Up Mahere

Ko te Mahere Push-Up Row he mahi matawhānui e whakakotahi ana i te whakangungu kaha me te whakapumautanga matua, he mea pai mo te hunga takitahi e whai ana ki te whakakaha ake i te kaha o te tinana o runga, te pumau matua, me te oranga tinana katoa. He tino pai mo te hunga kaingākau tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. He tino pai tenei mahi mo te hunga e hiahia ana ki te whakanui i o raatau mahi whakangungu ma te aro ki nga roopu uaua maha i te wa kotahi, te whakapai ake i te toenga, me te whakanui i te hauora ngakau.

Whakarite i te: He Whakateretere-Whakamārama Rarangi Push-Up Mahere

• Whakahekea to tinana ki te pana-ake, kia piri tonu o tuke ki to tinana i a koe e heke iho ana, katahi ka pana whakamuri ki runga ki te tuunga timatanga.
• I muri i te pana-ake, toia te dumbbell i to ringa matau ki runga ki to uma, kia mau tonu to tuke kia tata ki to tinana me to tuara kia tika.
• Whakahokia te dumbbell ki raro ki te whenua, katahi ka tuaruatia te nekehanga rarangi ma to ringa maui.
• Ka oti te whakahoki kotahi. Haere tonu ki te huri i waenga i nga pana-ake me nga rarangi mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia noho to tinana ki te raina tika puta noa i te mahi.

Nga Tohu mō te Whakaputa Rarangi Push-Up Mahere

• Whakauruhia to Core: Kia mau tonu to mahi puta noa i te mahi. Ka awhina tenei ki te pupuri i te raina tika mai i to mahunga ki o rekereke, he mea nui mo te whai hua o te rarangi pana-ake. Ko te hapa noa ko te tuku i nga hope kia totohu, kia piki ake ranei, ka pehia te tuara o raro me te whakaiti i te whai huatanga o te mahi.
• Te Nekehanga Whakahaere: I te wa e mahi ana i te rarangi, toia te taumaha ki runga ki te taumata o te uma, kia piri tonu to tuke ki to tinana. Whakaitihia te taumaha ma te whakahaere. Kaua e tuku kia taka wawe na te mea ka whara. Ano hoki, karohia te kopikopiko i to tinana i te rarangi. Ka taea te karo i tenei ma te pupuri i to matua

Rarangi Push-Up Mahere He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rarangi Push-Up Mahere?

Ae, ka taea e te hunga timata te mahi i te Mahere Push-Up Row, engari he uaua pea na te mea he mahi uaua e mahi ana i nga uaua maha i te wa kotahi, tae atu ki te matua, te uma, te tuara, nga pakihiwi, me nga ringaringa. He mea nui kia tiimata me te taumaha ngawari me te aro ki te pupuri i te ahua tika. Mena he uaua rawa, ka taea e te hunga timata te whakarereke i te mahi ma te mahi i runga i o ratou turi, me te pana-ake me te rarangi motuhake kia kaha ra ano to ratou kaha. He rite tonu ki nga wa katoa, he pai ki te korero ki tetahi tohunga ngaio tinana kia mohio kei te tika nga mahi hei aukati i te whara.

He aha ngā rerekētanga māori o te Rarangi Push-Up Mahere?

• Rarangi Push-Up Mahere Kotahi: Ko tenei rereketanga e arotahi ana ki te ringa kotahi i te wa kotahi, ka huri i waenga i te ringa maui me te ringa matau, hei whakanui ake i te kaha me te wero i to pauna.
• Rarangi Push-Up Mahere me te Tuki Turi: I roto i tenei putanga, ka taapirihia e koe he turi pona i muri i ia pana-ake me ia rarangi, kia kaha ake te whakauru i to matua me te taapiri i tetahi huānga cardio ki te mahi.
• Rarangi Push-Up Mahere Whakanuia: Ma te hiki i o waewae ki runga i te hikoi, i te tauera ranei, ka piki ake te uaua o te mahi ma te taapiri i te taumaha ki to tinana o runga.
• Rarangi Push-Up Mahere Pae Atete: Ko tenei rereketanga ko te whakamahi i te roopu aukati kua takai ki o waewae ka mau ki o ringaringa, ka taapiri atu i te awangawanga me te whakawero i te mahi.

He aha ngā mahi whakapaipai mō te Rarangi Push-Up Mahere?

• Nga Taahuri a Ruhia: Ka taea e nga Kaihuri a Ruhia te whakarei ake i nga painga o te Mahere Push-Up Rows ma te aro ki nga uaua tapapa, e mahi ana i te waa o te hoenga, me te whakapai ake i te kaha me te pumau.
• Burpees: Ko te Burpees he whakakorikori tinana katoa e whakakii ana i te Rarangi Push-Up Mahere ma te whakauru i nga tuunga pana-ake me te papa, me te taapiri i tetahi huānga ngakau ka taea te whakanui ake i te tinana me te manawanui.