Roll Ball Pectoralis Major - Sternal

• Kōaro Tinana: Kiritane
• Taputapu: RingiMadornadagi mazmuni mashg'ulotlar vositasidir.

Whakataki ki te Roll Ball Pectoralis Major - Sternal

Ko te Roll Ball Pectoralis Major - Ko te Sternal he mahi e aro ana ki te whakapakari me te whakaroa i te uaua pectoralis matua, he mea nui mo te kaha o te uma me te tinana o runga. He pai tenei mahi mo nga kaitäkaro, kaitoi tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te ngawari. Ko te whakauru ki tenei mahi ka taea te whakanui ake i to tuunga, te whakanui i to mahi i roto i nga hakinakina me etahi atu mahi whakakori tinana, me te awhina ki te aukati i nga whara e pa ana ki nga uaua o te uma ngoikore ranei.

Whakarite i te: He Whakateretere-Whakamārama Roll Ball Pectoralis Major - Sternal

• Takoto ki runga i to puku ka tuu i te poi, te roera ranei i raro i tetahi taha o to uma, ka anga ki te pectoralis major - te uaua sternal, ko te wahi o raro o te uaua o te uma.
• Patohia te pehanga me te ata hurihuri i te poi, te roera ranei ki muri me te whakamuri puta noa i to uaua uma, kia mau ki te hipoki i te uaua katoa mai i te sternum ki te hononga pokohiwi.
• Whakanuia he wa ki runga i nga waahi e tino kikii ana, e mamae ana ranei, engari kaua e huri tika i runga i to hononga pakihiwi.
• Whakahokia ano tenei mahi ki tera taha o to uma kia pai ai te mahi o nga taha e rua o te pectoralis major - kei muri.

Nga Tohu mō te Whakaputa Roll Ball Pectoralis Major - Sternal

• **Te Nekehanga Whakahaere**: Kia ata nukuhia to tinana ki runga i te poi, kia huri haere ki runga i to uaua uma. A ape i nga nekehanga tere, oho ranei, ka raru ai, ka whara ranei. Me whakahaere o nekehanga me te whakaaro kia tino whai hua.
• **Tauhanga Manawa**: Whakahohonu me te u tonu te manawa puta noa i te mahi. Ehara tenei i te awhina anake ki te whakangawari i nga uaua, engari ka mau tonu te tuku o te hāora. Ko te pupuri i to manawa, i te manawa papaku ranei ka puta te mangere, ka ngawari ranei te mahunga.
• ** A ape i te Peetanga Nui**: Ahakoa he mea nui ki te whakapa i etahi pehanga ki te uaua, karohia te pehi kaha. Ka taea e te pehanga nui te mamae, te maru ranei. Whakarongo mai

Roll Ball Pectoralis Major - Sternal He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roll Ball Pectoralis Major - Sternal?

Ae, ka taea e te hunga hou te mahi i te Roll Ball Pectoralis Major - Sternal exercise. Heoi, he mea nui kia timata ma te pehanga ngawari me te whakanui haere i te wa e urutau ana to tinana ki te mahi. Me whakarite kia tika taau mahi kia kore ai e whara. Mena karekau koe i te tino mohio, he pai tonu te korero ki tetahi tohunga mo te whakapakari tinana, kaitukino tinana ranei.

He aha ngā rerekētanga māori o te Roll Ball Pectoralis Major - Sternal?

• Ko te Dumbbell Floor Press tetahi atu momo rerekee e takoto ana i runga i te papa me te pehi i nga dumbbells ki runga, e aro ana ki te pectoralis major - kei te tuara, engari me uru ano o triceps me o pakihiwi.
• Ko te Incline Bench Press he momo rerekee ka tuuhia te taupae ki te taha, ka neke etahi o nga mahi mai i te pectoralis major - kei muri ki te uma o runga me nga pakihiwi.
• Ko te Push-Up he korikori tinana e aro ana ki te pectoralis major - sternal, a ka taea te whakarereke ki te whakapiki ake, ki te whakaiti ranei i te uaua i runga i to taumata whakapakari tinana.
• Ko te Cable Chest Press he rerekee e whakamahi ana i te miihini taura, e taea ai te nui ake o te awhe o te nekehanga me te taumahatanga tonu i runga i te pectoralis major - sternal puta noa i te

He aha ngā mahi whakapaipai mō te Roll Ball Pectoralis Major - Sternal?

• Push-ups: Ko te pana he mahi taumaha tinana e uru ana ki te pectoralis major, tae atu ki etahi atu uaua o te uma, ringa, me te matua, e whakatairanga ana i te kaha o te tinana o runga me te pumau e whakakii ana i te Roll Ball Pectoralis Major - Sternal.
• Ka Rere a Dumbbell: Ko tenei mahi ka wehe i te pectoralis major, a ka awhina i te whakapai ake i te awhe o te uaua me te ngawari, ka taea te whakanui i te whai huatanga o te Roll Ball Pectoralis Major - Ko te mahi Sternal.