Tauera Takoto Biceps Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Taura ora.
• Kōaro Mīhini: Biceps Brachii
• Kōaro Tuarua: Brachialis, Brachioradialis

Whakataki ki te Tauera Takoto Biceps Curl

Ko te Cable Lying Biceps Curl he mahi whakapakari kaha e aro atu ana ki nga biceps, e whakarato ana i te mahi wehe mo te tipu me te whakamaramatanga o te uaua. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakatika i te aukati i runga i te miihini taura. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakarei ake i te kaha o te tinana o runga, kia pai ake te tangi o te uaua, kia pai ake ai te ahua o te ringaringa.

Whakarite i te: He Whakateretere-Whakamārama Tauera Takoto Biceps Curl

• Kia mau ki te pae taura me te awhi o raro (nga nikau e anga whakarunga ana) i te whanui o te pokohiwi, me te toro tonu o ringaringa.
• Rirohia te pae ki to uma i te wa e tu tonu ana o tuke, whakapuha i a koe e mahi ana i tenei nekehanga ka pupuri i te whakahekenga ki runga mo te tuarua.
• Whakahokia te pae ki te waahi tuatahi i a koe e manawa ana.
• Whakahokia tenei nekehanga mo te nui o te tukurua.

Nga Tohu mō te Whakaputa Tauera Takoto Biceps Curl

• Te Mau Tika: Puritia te pae ma te whakamahi i te puri (i raro i te ringaringa) me te wehe o o ringaringa ki te whanui o te pakihiwi. Ma tenei pu ka taea te urunga o te biceps teitei. Ko te pupuri i te pae he whanui rawa, he whaiti rawa ranei ka raru te ringaringa me te pakihiwi.
• Te Nekehanga Mana: Me whakarite kia puhoi me te whakahaere i nga pire. A ape i te hapa noa o te whakamahi i te torohaki ki te hiki i te taumaha. Ma te whakamahi i te torohaki ka taea te whakaiti i te kaha o te mahi me te whakanui ake i te tupono o te whara.
• Katoa o te Nekehanga: Me tino toro atu o ringaringa ki raro o te nekehanga me te tino kirimana i o biceps ki runga. A ape i te hapa noa o te mahi i etahi waahanga, ka taea te whakaiti i te whai huatanga o te mahi.
• Puritia o Tueke

Tauera Takoto Biceps Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauera Takoto Biceps Curl?

Ae, ka taea e te hunga timata te mahi Cable Lying Biceps Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu, i te tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai to mahi. Pērā ki ngā mahi whakakori tinana, he mea nui ki te whakarongo ki to tinana kia kaua e pana ki tua atu o to rohe.

He aha ngā rerekētanga māori o te Tauera Takoto Biceps Curl?

• Ko te One-Arm Cable Biceps Curl ka taea e koe te arotahi ki te ringa kotahi i te wa, kia rite te kaha me te whakawhanaketanga i nga taha e rua.
• Ko te Cable Hammer Curl he rerekee e aro ana ehara i te biceps anake engari ko te brachialis me te brachioradialis, he uaua o te ringa.
• Ko te Cable Preacher Curl tetahi atu momo rerekee ka uru ki te whakamahi i te pae kauhau ki te wehe i nga biceps me te whakaiti i te urunga o etahi atu uaua.
• Ko te Curl Concentration Curl he momo rerekee ka kopikopiko koe i te taura ki to mahunga me te pupuri tonu i to ringa o runga, ka nui ake te wehenga o te biceps.

He aha ngā mahi whakapaipai mō te Tauera Takoto Biceps Curl?

• Tricep Pushdowns: Ahakoa te Cable Lying Biceps Curls e arotahi ana ki nga biceps, Tricep Pushdowns e aro ana ki nga triceps, te roopu uaua e whakahē ana i nga biceps, na reira ka hoatu he whakangungu ringa taurite.
• Kaikauwhau Curls: Pērā i te Cable Lying Biceps Curl, Preacher Curls te wehe i nga biceps engari mai i tetahi koki rereke, na reira ka whakarei ake i te whakawhanaketanga me te whakamaramatanga o te biceps.