Te Tiu Maama Whakarunga Hamstring Totoro

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Ura tinana

Whakataki ki te Te Tiu Maama Whakarunga Hamstring Totoro

Ko te Standing Toe Up Hamstring Stretch he mahi ngawari engari whai hua e aro ana ki nga uaua hamstring, e awhina ana ki te whakapai ake i te ngawari me te whakaiti i te mamae o muri. He pai mo te katoa, tae atu ki nga kaitakaro me nga kaimahi tari, e hiahia ana ki te whakarei ake i o raatau nekehanga, ki te whakaiti ranei i te uaua o te uaua. Ko te whakauru ki tenei mahi ka awhina i te aukati i nga whara, te whakapai ake i nga mahi hakinakina, me te whakatairanga i te hauora tinana katoa ma te whakapai ake i te tohanga me te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Te Tiu Maama Whakarunga Hamstring Totoro

• Torohia tetahi waewae ki mua i a koe, kia mau to rekereke ki runga ki te whenua me o maihao ki runga.
• Kia mau to tuara kia tika, kia anga whakamua mai i ou hope kia rongo koe i te toronga o te hamstring o to waewae toroa.
• Purihia te toronga mo te 20-30 hēkona, te manawa hohonu me te rite.
• Whakahokia te mahi me tetahi atu waewae.

Nga Tohu mō te Whakaputa Te Tiu Maama Whakarunga Hamstring Totoro

• Kia mau tonu te taurite: Whakamahia he pakitara, he taputapu pakari ranei hei tautoko mena ka kitea e koe he uaua ki te pupuri taurite. A ape i te okioki nui ki runga i te tautoko, na te mea ka iti te whai hua o te toronga.
• Te Totoro Ake: Me ata anga whakamua mai i ou hope, kia tika to tuara, kia rongo koe i te totoro ngawari ki te hamstring o to waewae kua ara ake. Me karo i te pohehe o te akiaki i te totoro, te tere haere ranei i te nekehanga, ka raru pea te uaua, te whara ranei.
• Puritia me te Manawa: Purihia te toronga mo te 15-30 hēkona, te manawa hohonu me te rite. Ka awhina tenei ki te whakangawari i te uaua

Te Tiu Maama Whakarunga Hamstring Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Tiu Maama Whakarunga Hamstring Totoro?

Ae, ka taea e te hunga timata te mahi Standing Toe Up Hamstring Stretch. Heoi, me whakarite kia tika ta ratou mahi kia kore ai e whara. He pai tonu te whakaaro ki te tiimata me te totoro ngawari me te piki haere i te wa e pai ake ana te ngawari. Mena ka pa te mamae i te wa e toro ana, me mutu tonu kia kore e whara. He pai ano pea mo te hunga timata ki te mahi i nga mahi i raro i te tirotiro a tetahi kaiwhakangungu, tangata mohio ranei.

He aha ngā rerekētanga māori o te Te Tiu Maama Whakarunga Hamstring Totoro?

• Totoro Hamstring Takoto: I a koe e takoto papatahi ana ki to tuara, whakaarahia tetahi waewae ki runga ka ata toia ki to uma kia totoro ai te hamstring.
• Te Totoro Hamstring me te Tae: Ko tenei rereketanga ko te takoto ki runga i to tuara me te tarai i te here, te tauera ranei ki to waewae, katahi ka toia te here kia tata atu to waewae ki to uma.
• Wall Hamstring Stretch: Mo tenei toronga, takoto ki runga i to tuara e tata ana ki te pakitara ka okioki to waewae ki te pakitara, me te ngana ki te whakatika i to turi i te mea ka taea.
• Totoro Hamstring i runga i te Taahihanga: Tu ki runga i te hikoi me tetahi waewae e iri ana i te tapa, katahi ka whakaheke ata te waewae e iri ana ki te whenua ki te totoro te hamstring.

He aha ngā mahi whakapaipai mō te Te Tiu Maama Whakarunga Hamstring Totoro?

• Totoro Hamstring Noho: Ko tenei mahi ka aro atu ki nga uaua o te hamstring, he rite ki te Standing Toe Up Hamstring Stretch, ka taea te mahi i runga i te tuunga noho e pai ana mo te hunga e raru ana i te toenga, he pai ake ranei ki te totoro iti ake te kaha.
• Kuri Whakararo: Ko tenei tuunga yoga ehara i te mea ka toro noa nga hamstrings penei i te Standing Toe Up Hamstring Stretch, engari ka mahi ano i te mekameka o muri katoa, tae atu ki te tuara me nga kuao kau, e whakatairanga ana i te ngawari me te kaha.