Te Tu Totoro Raro Hamstring Whakawhiti Waewae Totoro

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Ura tinana

Whakataki ki te Te Tu Totoro Raro Hamstring Whakawhiti Waewae Totoro

Ko te Standing Reach Down Hamstring Crossed Legs Stretch he whakakorikori whai hua e aro ana ki nga hamstrings, te tuara o raro, me nga kuao kau, te whakanui ake i te ngawari me te whakamaarama i nga uaua uaua. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, me nga tangata takitahi e noho ana mo nga haora roa, na te mea ka awhina i te whakapai ake i te tuunga me te whakaiti i te mate o te mamae o muri. Ma te whakauru i tenei toronga ki roto i o mahinga, ka taea e koe te whakapai ake i to awhe o te nekehanga, te whakatairanga pai ake te tohanga, me te tautoko i te oranga tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Te Tu Totoro Raro Hamstring Whakawhiti Waewae Totoro

• Me ata piko te hope, kia tika o waewae, ka toro atu o ringaringa ki o waewae.
• Ngana ki te pa atu ki o matimati, ki te kore ranei e taea e koe te tae ki tera tawhiti, haere noa ki nga waahi ka taea e koe te toro atu me te kore e kaha.
• Kia mau ki tenei tuunga mo te 20 ki te 30 hēkona, ka rongo koe i te toronga o to hamstrings.
• Me ata whakatika ki runga ki te tuunga tu, wetekina o waewae, katahi ka tuaruatia te toronga me to waewae maui ka whiti ki runga i to waewae matau.

Nga Tohu mō te Whakaputa Te Tu Totoro Raro Hamstring Whakawhiti Waewae Totoro

• Te Turanga Tika: Me timata ma te tu roroa me te whanui o te huha o ou waewae. Whakawhitihia to waewae matau ki runga i to maui. Kia tika o waewae engari kaua e raka o turi. Totoro o ringaringa ki o matimati, ki te tawhiti ranei ka taea e koe te haere pai. Kaua e akiaki i a koe ki te toronga hohonu atu i te mea e pai ana. He hapa noa tenei ka puta he whara.
• Kia tika to tuara: Ko te hapa noa ko te huri i te tuara i a koe e ngana ana ki te toro atu ki raro. Ka taea e tenei te wero i nga uaua o muri me te tuara. Engari, arotahi ki te pupuri i to tuara kia tika me te hiu ki o hope i te wa e toro atu ana ki raro. Me rongo koe i te toronga ki muri o ou waewae, kaua ki to tuara.
• Puritia

Te Tu Totoro Raro Hamstring Whakawhiti Waewae Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Tu Totoro Raro Hamstring Whakawhiti Waewae Totoro?

Ae, ka taea e te hunga timata te mahi Standing Reach Down Hamstring Crossed Legs Stretch. Heoi, me ata whakarite kia ata mahia kia kore ai e whara. Mena kei a ratou etahi ahuatanga o mua, he whara ranei, he pai ke ki te korero ki te taote, ki tetahi tohunga whakangungu whakangungu ranei i mua i te tiimata i tetahi mahi whakakori tinana hou. He mea nui ano kia maumahara he rereke te ngawari o ia tangata ki ia tangata, no reira kaua te hunga timata ki te akiaki i a ratou ano ki te kore e taea e ratou te eke ki nga mea e hiahia ana ratou i te tuatahi. Ka taea e nga mahi rite tonu te whakapai ake i te ngawari o te waa.

He aha ngā rerekētanga māori o te Te Tu Totoro Raro Hamstring Whakawhiti Waewae Totoro?

• Te Totoro Hamstring Takoto: Takoto ki runga i to tuara ka hikina tetahi waewae ki runga ki te rangi me te pupuri i tetahi ki runga i te whenua. Kia mau nga ringa e rua ki te waewae kua whakaarahia, ka toia ki to uma mo te toronga o te hamstring hohonu.
• Te Totoro o te Hamstring me te Pee Atete: I a koe e takoto ana i runga i to tuara, whakahiatohia he here atete ki to waewae ka whakatika i to waewae, toia marietia te peera kia hohonu ai te toronga o to hamstring.
• Te Kuri Whakararo: Ko tenei tuunga yoga rongonui e toro atu ana i o hamstrings. Mai i te turanga mahere, hikitia to hope ki runga, whakamuri, kia hanga he ahua V me to tinana. Patohia o rekereke ki te whenua, kia tika tonu o turi.
• Hīkoi Hamstring Totoro: Tu tika

He aha ngā mahi whakapaipai mō te Te Tu Totoro Raro Hamstring Whakawhiti Waewae Totoro?

• Kopa Whakamua: Pērā i te Totoro Whakararo Whakararo Whakararo Whakararo Waewae, ko te Kopa Whakamua e aro ana ki te toronga o nga hamstrings me te tuara o raro. Ka taea e tenei korikori te awhina ki te whakaroa i enei uaua, te whakapai ake i te nekeneke me te whakaiti i te raru o te riaka i te wa e mahi ana i etahi atu nekehanga.
• Pigeon Pose: Ko tenei tuunga yoga e whakakii ana i te Standing Reach Down Hamstring Crossed Legs Stretch ma te toro noa i nga hamstrings, engari ano hoki nga glutes me nga hiwi hipoki, e whakatairanga ana i te ngawari o te tinana o raro me te toenga ka taea te whakanui i te whai huatanga o te mahi tuatahi.