Whakamua Hops

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te Whakamua Hops

Ko te Whakamua Hops he korikori hihiko e whakanui ana i te kaha o te tinana o raro me te manawanui ngakau. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa e whai ana ki te whakapai ake i to ratou kakama, taurite, me te ruruku. Ma te whakauru i te Whakamua Hops ki roto i a raatau mahi whakangungu, ka taea e nga tangata takitahi te whakanui i o raatau mahi hakinakina, te awhina i te aukati whara, me te whakatairanga i te oranga tinana.

Whakarite i te: He Whakateretere-Whakamārama Whakamua Hops

• Whakapikohia o turi paku, kia anga whakamua paku, ka takatu ki te peke ma te piu i o ringaringa ki muri.
• Kia tere te piu i o ringaringa ki mua ka pana atu me o waewae e rua, peke whakamua ki te mea ka taea e koe te whakahaere pai.
• Whakanoho marie ki runga i nga poi o ou waewae, ka piko o ou turi ki te tango i te paanga, me te whakarite tonu mo te peke e whai ake nei.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana mo tetahi wa roa ranei.

Nga Tohu mō te Whakaputa Whakamua Hops

• Puka Tika: I te wa e mahi ana i nga hops whakamua, ko tetahi hapa noa ko te kore e pupuri i te ahua tika. Kia mau o waewae kia whanui te huha, kia tika to tuara, kia piko o turi. I a koe e peke whakamua ana, taunga marie ki runga i nga poi o ou waewae i mua i te whakahekenga o ou rekereke. Ka awhina tenei ki te tango i te paanga me te tiaki i o hononga.
• Whakamahia o ringa: Whakamahia o ringaringa hei awhina i a koe ki te neke whakamua. Piuhia kia rite ki o hops. Ko te kore e whakamahi i o ringaringa he he noa ka taea te whakaiti i te whai huatanga o te mahi me te whakararu i to tinana o raro.
• Whakahaerehia o Nekehanga: Kaua e peke ki mua, tere rawa ranei. He hapa noa tenei ka arahi

Whakamua Hops He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakamua Hops?

Ae, ka taea e te hunga timata te mahi i nga mahi Whakamua Hops. He mahi ngawari me te whai hua hei whakapakari i te kaha o te tinana me te whakapai ake i te toenga. Heoi, he mea nui kia puhoi te tiimata me te aro ki te ahua tika kia kore ai e whara. Pērā i ngā mahi hou, he uaua pea i te tuatahi, engari ma te parakatihi, ka ngawari ake. Mēnā ka pā mai he pārekareka, he mamae rānei, ka tūtohu kia tū me te kōrero ki tētahi tohunga whakapakari tinana, tākuta rānei.

He aha ngā rerekētanga māori o te Whakamua Hops?

• Hops Whakamua: Ko tenei ko te pupuri i nga dumbbells, i te kakahu taumaha ranei i te wa e mahi ana koe, me te taapiri i te aukati ki to mahi.
• Hops Whakamua me te Squats: I muri i ia hop, ka mahia e koe he squat, me te whakakotahi i nga mahi e rua ki te kotahi mo te whakangungu tinana o raro ake.
• Hops Whakamua Whakamua: Engari i te peke whakamua, ka peke hauroki koe, ka wero i to ruruku me to kakama.
• Hopu Whakamua ki runga i nga Tauraruraru: Ko tenei rereketanga ko te whakarite i nga arai iti, i nga koekoe ranei hei pekepeke, kia kaha ake ai te whakawero me te ngahau.

He aha ngā mahi whakapaipai mō te Whakamua Hops?

• Ko nga koiki pekepeke tetahi atu mahi e whakakii ana i te Whakamua Hops i te mea ka uru atu ki nga nekehanga pekepeke, e awhina ana ki te whakanui ake i te manawanui me te ngawari o te ngakau, he mea tino nui mo te mahi pai.
• Ka taea hoki e Lunges te whakakii i te Whakamua Hops i a raatau e mahi ana i runga i nga roopu uaua kotahi, te whakanui i te toenga me te ruruku, me te whakapai ake i te mana me te pumau e hiahiatia ana mo te pekepeke whai hua.