Whakamuri Whakamuri Push-Up

• Kōaro Tinana: Kiritane
• Taputapu: Ura tinana
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head

Whakataki ki te Whakamuri Whakamuri Push-Up

Ko te Incline Reverse Grip Push-Up he mahi whai hua e aro nui ana ki te uma o runga me nga triceps, me te whakauru i nga pakihiwi me te matua. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakakaha ake i te kaha o te tinana me te whakapai ake i te whakamaramatanga o nga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i to ahua pana-ake, te whakatairanga i te hauora o te pakihiwi, me te taapiri i nga momo momo mahi ki to mahi, ka nui ake te wero me te ngahau.

Whakarite i te: He Whakateretere-Whakamārama Whakamuri Whakamuri Push-Up

• Whakahokia o waewae ki muri kia tae ra ano to tinana ki te turanga mahere, kia tika to tinana mai i to mahunga ki o rekereke.
• Whakahekea to tinana ki te taumanu ma te piko o ou tuke kia tata te pa o to uma ki te tauera.
• Whakahokia to tinana ki runga ki te turanga tuatahi ma te toro atu o ringaringa me te whakamahi i to uma me nga uaua tricep.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahia ana koe, me te whakarite kia tika to tinana me te whakahaere i o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Whakamuri Whakamuri Push-Up

• Tikanga Tika: Ko te koki o te hekenga he mea nui mo tenei mahi. Ko te teitei o te hekenga, ka ngawari ake te pana-ake. Tīmatahia ki te pikinga teitei ka whakaheke haere i a koe e whakapakari ana. A ape i te whakamahi i te pikinga he pari rawa na te mea ka pehia e koe o pakihiwi.
• Te Whakaritenga o te Tinana: Kia tika to tinana mai i te mahunga ki nga rekereke puta noa i te mahi. A ape i te tohe i to hope, te hiki ake ranei o to reke ki runga rawa, ka raru te tuara me te whakaiti i te whaihua o te mahi. Whakauruhia to matua ki te pupuri i tenei tirohanga.
• Te Nekehanga Whakahaere: A ape i te tere i roto i nga pana-ake. Mahia ki te puhoi, te whakahaere i nga nekehanga, te whakaheke

Whakamuri Whakamuri Push-Up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakamuri Whakamuri Push-Up?

Ae, ka taea e te hunga timata te mahi Whakamuri Whakamuri Push-Up. Ko tenei mahi he rereketanga o te pana-ake tawhito e aro ana ki te uma, nga pakihiwi, me nga triceps. Ko te tuunga kokiri ka ngawari ake te mahi i te pana-ake papatahi na te mea ka whakaitihia te taumaha o te tinana hei hapai ake, ka whai hua mo te hunga timata. Heoi, he mea nui ki te whakarite i te ahua tika kia kore ai e whara. Mena he tauhou koe, ka hiahia koe ki te tiimata me te pikinga teitei ake ka whakaheke haere i te wa e kaha ana koe.

He aha ngā rerekētanga māori o te Whakamuri Whakamuri Push-Up?

• Ko te Flat Reverse Grip Push-Up tetahi atu momo rereke, ka mahia i runga i te mata papatahi, ka aro ake ki o triceps me te iti ake i runga i to uma.
• Ko te Wide-Grip Reverse Push-Up he momo rerekee te tuunga o o ringaringa ki te whanui atu i te whanui o te pokohiwi, me te aro atu ki nga uaua o te uma o waho.
• Ko te Kati-Grip Reverse Push-Up he rerekee kei te noho tata atu o ringaringa ki te whanui o te pokohiwi, me te aro nui ki nga triceps me nga uaua o roto o te uma.
• Ko te Push-Up Reverse Arm Reverse Grip he rerekee ake, kei reira koe e mahi ana me te ringa kotahi, me te whakapai ake i to pauna me to kaha matua i a koe e mahi ana i to uma me to triceps.

He aha ngā mahi whakapaipai mō te Whakamuri Whakamuri Push-Up?

• Tricep Dips: Tricep Dips hei taapiri i te Whakamuri Whakamuri Push-Ups ma te aro ki nga triceps, he uaua tuarua e whakamahia ana ki te pana-ake, na reira ka whakanui ake i te kaha me te pumau o te tinana o runga.
• Mahere: Ko nga Mahere he mahi tino pai na te mea e whakakaha ana i nga uaua matua, he mea nui hei pupuri i te ahua tika i te wa o te Incline Reverse Grip Push-Ups, me te whakapai ake i te pumau me te toenga o te tinana.