Whakataka Push Up

• Kōaro Tinana: Kiritane
• Taputapu: Ura tinana
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Biceps Brachii, Brachialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Whakataki ki te Whakataka Push Up

Ko te Drop Push Up he mahi hihiri, tino kaha e aro ana ki te uma, nga pakihiwi, me te matua, e whakarato ana i te korikori tinana o runga. He mea pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana, na te mea me whai taumata kaha me te ruruku. Ka taea e nga tangata takitahi te kowhiri mo tenei mahi hei whakapai ake i o raatau kaha pahū, whakaniko i te tangi o te uaua, me te whakanui ake i te taumata whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Whakataka Push Up

• Pekehia, ka hoki whakamuri ranei o waewae ki te turanga mahere, kia noho tika to tinana mai i to mahunga ki o rekereke.
• Whakahekea to tinana ki te papa i runga i te mana whakahaere, piko ki nga tuke me te pupuri i to matua.
• Panahia to tinana ki runga ki te turanga mahere, totoro katoa o ringaringa engari kaua e kati o tuke.
• Pekehia, whakamuri ranei o waewae ki o ringaringa, katahi ka tu tika ki te whakaoti i te tukuruatanga o te maturuturunga iho pana ki runga.

Nga Tohu mō te Whakaputa Whakataka Push Up

• Puka Tika: Ko te hapa i mahia i te wa o te Whakataka Push Up he ahua hee. Ka taka iho koe ki te pana-ake, me noho to tinana ki te raina tika mai i to mahunga ki o rekereke. A ape i te piko o to tuara me te tuku i to hope kia totohu. Ko o ringaringa me whanui te whanui o nga pokohiwi, me o tuke kia tata ki to tinana i a koe e whakaheke ana.
• Te Nekehanga Mana: Ko te "maturuturu" i te Whakataka Push Up e tohu ana ki te whakahekenga o to tinana ki te whenua, ehara i te taka noa. A ape i te tuku tere ki raro i te mea ka whara tenei. Engari, arotahi ki te hekenga puhoi me te whakahaere, ka pana ki runga me te kaha.
• Whakawhanaunga Matua: Whakauruhia to matua puta noa i te mahi. Ehara tenei i te awhina anake ki te pupuri i to

Whakataka Push Up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakataka Push Up?

Ae, ka taea e te hunga katahi ka mahi i te korikori Whakataka Push Up, engari he uaua pea na te mea me whai taumata kaha me te ruruku. He putanga matatau ake o te pana-ake tuku iho. E taunaki ana kia timata te hunga timata ki te pana-ake paerewa, ki te pana-ake ranei kua whakarereketia (penei i nga turi turi) hei whakapakari ake i te kaha me te ahua. Ina pai ana ratou ki enei, ka taea e ratou te ahu whakamua ki nga momo whakawero ake penei i te Drop Push Up. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. Mena he mamae, he mea nui ki te whakamutu me te korero ki tetahi tohunga ngaio.

He aha ngā rerekētanga māori o te Whakataka Push Up?

• Push Up Push Up Single Arm: He momo wero nui ake tenei ka heke koe mai i te mata teitei ka tau ki runga i te ringa kotahi, kaua ki te rua.
• Whakahekea te Whakahekea Push Up: I tenei rereketanga, ka timata koe me o waewae ki runga i te mata teitei penei i te tauera, i te hikoi ranei, ka piki ake te uaua o te taka.
• Push Up Push Up: I a koe e maturuturu ana me te pana ki runga, ka kawea mai e koe tetahi pona ki te taha ki te pa ki to tuke, he rite ki te Spiderman piki.
• Tuck Jump Drop Push Up: I roto i tenei momo rerekee, ka mahi koe i te peke peke i a koe e pana ake ana mai i te taka, me te kawe i ou turi ki to uma.

He aha ngā mahi whakapaipai mō te Whakataka Push Up?

• Mahere: Ko nga mahi a te Mahere he whakakii i nga Whakapiki Whakapiki ma te whakapakari i nga uaua matua, e mahi ana hoki i nga wa o te Whakataka Whakapiki, na reira ka pai ake te toenga me te pumau.
• Dumbbell Bench Press: Ko tenei mahi e aro ana ki te uma, nga pakihiwi, me nga triceps penei i te Drop Push Ups, engari me te taapiri atu, e taea ai te hanga kaha me te whakamaramatanga uaua.