Whakawhiti-whakataha Pulldown Lateral

• Kōaro Tinana: Hoki
• Taputapu: Taura ora.
• Kōaro Mīhini: Latissimus Dorsi
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Whakawhiti-whakataha Pulldown Lateral

Ko te Cross-over Lateral Pulldown he mahi whakapakari kaha e aro nui ana ki nga uaua o to tuara, o to pakihiwi, me o ringaringa, e whakanui ana i te kaha o te tinana o runga me te tuunga. He pai tenei mahi mo te hunga kaingākau tinana e whai ana ki te hanga i te papatipu uaua me nga tangata takitahi e hiahia ana ki te whakapai ake i o raatau kaha mahi mo nga mahi o ia ra. Ko te whakauru i nga Pulldown Whakawhiti Whakawhiti ki roto i to mahi whakangungu ka awhina i te whakapai ake i te hangarite o to tinana, te whakatairanga i te pai ake o te whakahaere o te tinana, me te whakaiti i te tupono o nga ngoikoretanga o nga uaua.

Whakarite i te: He Whakateretere-Whakamārama Whakawhiti-whakataha Pulldown Lateral

• Tu ki waenganui o te miihini taura, hopuhia te wlia matau ki to ringa maui me to ringa maui ki to ringa matau, whakawhiti atu o ringa ki mua i a koe.
• Hokihia etahi hikoi ki muri, wehea to tuunga mo te taurite, ka piko o turi i te wa e mau tonu ana to matua me to tuara kia tika.
• Ma te toro atu o ringaringa, toia nga ringaringa ki raro ki o taha ma te kopiri i o mata pakihiwi me te piko o ou tuke. Me mohio kei te neke o ringaringa ki te pewa whanui, kaua ki raro.
• Tukua kia ata whakamuri nga kakau ki te tuunga timata, kia roa ai o uaua, katahi ka whakahoki ano i te nekehanga mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakawhiti-whakataha Pulldown Lateral

• Te Mau Tika: Kia mau ki nga ringaringa me te mau tonu engari kaua e u ki te uwhi na te mea ka raru te koretake o o ringaringa me o pakihiwi. Me anga o ringaringa ki mua, me totoro katoa o ringaringa i te timatanga o te mahi.
• Te Nekehanga Mana: A ape i nga nekehanga hikaka, tere ranei. Ko te mea nui ki te whitinga whakamuri whaihua he puhoi, he nekehanga whakahaere. Me pai te kumea o nga ringaringa ki raro ka hoki mai ano ki te tuunga timatanga i runga i te mana whakahaere. Ma tenei ka pai ake te whakauru i nga uaua kua tohua me te whakaiti i te tupono o te whara.
• Aukati i te Whakamahi Momentum: Ko te pohehe noa ko te whakamahi i te hikoi tinana ki te kumea ki raro nga kakau, tera pea ka whara me te whakaheke i te whaihua o te mahi. Me ahu mai te nekehanga mai i nga uaua o to tuara me o ringaringa, kaua mai i te piu

Whakawhiti-whakataha Pulldown Lateral He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakawhiti-whakataha Pulldown Lateral?

Ae, ka taea e te hunga timata te mahi Whakawhiti Whakawhiti Lateral Pulldown. Heoi, he mea nui kia timata ki te taumaha mama me te aro ki te ahua tika kia kore ai e whara. He pai ano te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro i nga wa tuatahi ki te whakarite kia tika te mahi. Pērā ki ngā mahi hou, me whakauru haere ki roto i te mahi whakangungu taurite.

He aha ngā rerekētanga māori o te Whakawhiti-whakataha Pulldown Lateral?

• Te Whakawhiti Whakawhiti Whakataha Pulldown: I tenei rereketanga, ka mahia e koe te mahi i a koe e tu ana, e uru ana to tinana me to raro.
• Pulldown Taapiri Whakawhiti me nga Paihere Atete: Ka whakamahia e tenei rereketanga nga roopu aukati hei utu mo te miihini taura, he pai ake te kawe me te waatea.
• Whakamuri Whakamuri Whakawhiti Whakamuri Pulldown Whakamuri: Ko tenei rereketanga ko te whakamahi i te puri whakamuri, ka awhina i nga uaua rereke i to tuara me o ringaringa.
• Pulldown Lateral Cross-over with Dumbbells: Ka whakamahia e tenei rereketanga nga dumbbells hei utu mo te miihini taura, e whakarato ana i tetahi momo aukati me te wero.

He aha ngā mahi whakapaipai mō te Whakawhiti-whakataha Pulldown Lateral?

• Dumbbell Pullover: Ka whakakiia te Cross-over Lateral Pulldown ma te aro ki te roopu uaua ano, te latissimus dorsi, engari mai i tetahi koki rereke, e whakatairanga ana i te whanaketanga uaua me te ngawari.
• Pull-ups: He mahi whakakotahi tenei, penei i te Cross-over Lateral Pulldown, e mahi ana i nga roopu uaua maha i te wa kotahi, tae atu ki te latissimus dorsi, biceps, me te deltoids, e whakanui ana i te kaha o te tinana o runga me te manawanui.