Whana Groin Mua. Kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Groin Mua. Kickboxing
Ko te Whana o mua i roto i te whana kickboxing he mahi tino kaha o raro-tinana e aro ana ki te uho, nga waewae, me nga kopa, me te whakapai ake i te toenga me te ruruku. He pai tenei nekehanga mo nga taangata katoa o nga taumata whakapakari tinana e whai ana ki te whakarei ake i o raatau pukenga tiaki-whaiaro, ki te taapiri momo rereke ranei ki o raatau mahi whakangungu. Ma te whakauru i te Whana Mua o mua ki roto i to tikanga whakapakari tinana, ka taea e koe te whakanui i to kaha katoa, te kakama, me te hauora ngakau, i a koe e ako ana i te tikanga tiaki whaiaro.
Whakarite i te: He Whakateretere-Whakamārama Whana Groin Mua. Kickboxing
- Kia tere te neke, whakanekehia to turi o muri ki runga ki te taumata hope i te wa e pirori ana i runga i te poroi o to waewae.
- Torohia to waewae ki waho tika, ka whai ki te patu i to whainga ki te tihi o to waewae, o to hiwi ranei. Ko to whainga ko te waahi o to hoa riri.
- Whai muri i te whakapiringa, hohoro te tango i to waewae, kia hoki mai to turi ki te taumata hope.
- Whakahokia to waewae ki te whenua, me whakahoki ano i to tuunga whawhai tuatahi, kua rite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Whana Groin Mua. Kickboxing
- Whakamahia o Hipi: Ko te kaha o te whana o mua kaore e puta mai i to waewae anake, engari mai i to hope. I a koe e mahi ana i te whana, nukuhia o hope ki mua i te wa e mau tonu ana to rama. Ma tenei ka kaha ake to whana me te toro atu.
- Kia Tika te Whainga: Ko te whana o te whana o mua, ko te kii o te ingoa, ko te whana. Me whai ki tenei waahi tairongo na te mea ka taea e ia te tino huri keemu i roto i te ahuatanga tiaki-whaiaro. Engari, i roto i te waahi whakangungu, kia mahara ki te haumaru o to hoa.
- Whakamahia te Runga o To Waewae: I te wa e whana ana koe, me patu koe ki te tihi o to waewae, ki te taha o raro ranei o to hiwi, kaua o maihao. He hapa noa tenei ka mahia e te hunga timata, ka arahi pea
Whana Groin Mua. Kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Groin Mua. Kickboxing?
Ae, ka taea e te hunga timata ki te mahi i te Whana Whana o mua i roto i te kickboxing. Engari, he mea nui kia ako i te tikanga tika kia kore ai e whara. E taunaki ana kia timata koe i raro i te tohutohu a te tohunga ngaio kua whakangungua e mohio kei te tika koe. Ano hoki, me ata tiimata te tiimata me te whakanui i te kaha i te mea ka pai ake te kaha me te ngawari.
He aha ngā rerekētanga māori o te Whana Groin Mua. Kickboxing?
- Ko te Whana Snap Groin tetahi atu momo rerekee ka tere te mahi i te whana ma te kapo i te turi ki runga ki te whana, ka tere, karekau i te whakaaro.
- He matatau ake te Whana Jumping Groin, ka peke atu koe i tetahi waewae ka whakamahi i tetahi atu ki te tuku whana kaha ki te hiku o te hoariri.
- Kei roto i te whana Spinning Groin he hurihanga tinana katoa ki te hanga i te torohaki i mua i te tuku whana kaha ki te whana o te hoariri.
- Ko te Whana Roundhouse Groin e whakauru ana i te motini tiima, ka tukuna te whana ki te ara porohita e aro atu ana ki te whana o te hoa whawhai, he maha nga wa e whakamahia ana mo te whanui me te kaha.
He aha ngā mahi whakapaipai mō te Whana Groin Mua. Kickboxing?
- Patua Turi: Ko enei mahi e whakakii ana i nga Whana o mua ma te whakakaha i nga roopu uaua ano, ara nga whana me nga whana o te hope, me te whakapai ake i to pauna me te ruruku he mea matua ki te whana angitu.
- Squats: Ka awhina nga Squats ki te whakapakari i te kaha o te tinana, ina koa i roto i nga glutes, quads, me te hamstrings, he mea tino nui mo te whakarato i te mana e hiahiatia ana hei mahi tika i te Whana Mua.
He kupu whakaurunga mō Whana Groin Mua. Kickboxing
- Mahi Whana Whana Mua
- Ko nga Whakangungu Kickboxing Taumaha tinana
- Whakangungu Plyometric
- Kickboxing mo te whakapakari tinana
- Mahi Whana Groin
- Nga Mahi Plyometric Tinana
- Kickboxing Kaha Teitei
- Tikanga Whana Groin Mua
- Ko te Korikori Tiina Kickboxing
- Whakangungu Whanakei Plyometric